Jes Frost Vandkrog -
Ironman Copenhagen 2016

Quick facts

234/227/44Alle/Geschlecht/AK

M35-39Altersklasse

1048Startnummer

DENNationalität


1:09:38	4:53:43	3:46:28	9:57:43

Vergleiche Jes Frost Vandkrog mit anderen Athleten!

1048 Vandkrog

989 Bentahir ×

1082 Liepe ×

1148 Pedersen ×

1208 Christiansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:38	01:09:38	01:49 min/100m	-07:00 (99.) ●	-09:17 (537.) ●	-09:46 (591.) ●
Wechsel		01:14:18	00:04:40	-	-02:24 (70.) ●	-02:48 (358.) ●	-02:49 (401.) ●
Radfahren	33 km	02:05:56	00:51:38	38.35 km/h	-05:38 (36.) ●	-06:20 (147.) ●	-07:05 (150.) ●
Radfahren	63 km	02:55:15	00:49:19	36.5 km/h	-04:56 (48.) ●	-05:35 (212.) ●	-06:22 (218.) ●
Radfahren	82 km	03:26:26	00:31:11	36.56 km/h	-02:55 (60.) ●	-03:28 (297.) ●	-04:00 (304.) ●
Radfahren	93 km	03:44:39	00:18:13	36.23 km/h	-02:36 (34.) ●	-02:46 (180.) ●	-03:05 (185.) ●
Radfahren	110 km	04:11:40	00:27:01	37.75 km/h	-03:38 (28.) ●	-04:10 (152.) ●	-04:37 (158.) ●
Radfahren	140 km	05:01:05	00:49:25	36.42 km/h	-07:01 (24.) ●	-07:56 (139.) ●	-08:43 (144.) ●
Radfahren	159 km	05:33:46	00:32:41	34.88 km/h	-03:51 (46.) ●	-04:10 (273.) ●	-04:41 (281.) ●
Radfahren	170 km	05:52:45	00:18:59	34.77 km/h	-02:48 (30.) ●	-03:10 (178.) ●	-03:29 (183.) ●
Radfahren	180 km	06:08:01	00:15:16	39.3 km/h	-02:28 (21.) ●	-02:42 (135.) ●	-02:57 (138.) ●
Radfahren	180 km	06:08:01	04:53:43	36.77 km/h	-35:51 (28.) ●	-40:17 (153.) ●	-44:59 (157.) ●
Wechsel		06:11:15	00:03:14	-	-02:02 (64.) ●	-02:16 (376.) ●	-02:22 (427.) ●
Laufen	2.1 km	06:21:10	00:09:55	04:43 min/km	-01:42 (36.) ●	-02:00 (187.) ●	-02:10 (195.) ●
Laufen	3.3 km	06:28:02	00:06:52	05:43 min/km	-00:59 (61.) ●	-01:09 (308.) ●	-01:16 (321.) ●
Laufen	6.8 km	06:44:38	00:16:36	04:44 min/km	-02:44 (62.) ●	-03:08 (329.) ●	-03:25 (342.) ●
Laufen	10.5 km	07:01:32	00:16:54	04:34 min/km	-02:59 (57.) ●	-03:28 (291.) ●	-03:45 (302.) ●
Laufen	12.4 km	07:12:37	00:11:05	05:49 min/km	-01:35 (71.) ●	-01:55 (344.) ●	-02:05 (363.) ●
Laufen	13.6 km	07:20:02	00:07:25	06:10 min/km	-01:09 (72.) ●	-01:20 (366.) ●	-01:28 (392.) ●
Laufen	17.2 km	07:37:52	00:17:50	04:57 min/km	-02:55 (78.) ●	-03:25 (366.) ●	-03:41 (390.) ●
Laufen	20.8 km	07:56:20	00:18:28	05:07 min/km	-03:11 (70.) ●	-03:41 (358.) ●	-03:56 (388.) ●
Laufen	22.7 km	08:08:03	00:11:43	06:10 min/km	-02:00 (77.) ●	-02:21 (380.) ●	-02:31 (411.) ●
Laufen	23.9 km	08:16:04	00:08:01	06:40 min/km	-01:11 (96.) ●	-01:27 (487.) ●	-01:34 (535.) ●
Laufen	27.5 km	08:35:06	00:19:02	05:17 min/km	-03:12 (70.) ●	-03:52 (347.) ●	-04:05 (377.) ●
Laufen	31.2 km	08:54:32	00:19:26	05:15 min/km	-03:25 (67.) ●	-04:06 (312.) ●	-04:18 (342.) ●
Laufen	33.1 km	09:06:52	00:12:20	06:29 min/km	-02:04 (86.) ●	-02:25 (403.) ●	-02:34 (441.) ●
Laufen	34.3 km	09:13:53	00:07:01	05:50 min/km	-02:35 (21.) ●	-02:56 (113.) ●	-03:02 (121.) ●
Laufen	37.9 km	09:34:23	00:20:30	05:41 min/km	-03:00 (98.) ●	-03:21 (481.) ●	-03:33 (536.) ●
Laufen	41.5 km	09:53:49	00:19:26	05:23 min/km	-03:35 (77.) ●	-03:55 (390.) ●	-04:10 (423.) ●
Laufen	42.2 km	09:57:43	00:03:54	05:34 min/km	-00:28 (103.) ●	-00:33 (499.) ●	-00:36 (537.) ●
Laufen	42.2 km	09:57:43	03:46:28	05:21 min/km	-38:44 (60.) ●	-45:02 (301.) ●	-48:09 (321.) ●
Total	226 km	09:57:43	09:57:43	22.69 km/h	-01:26:01 (44.) ●	-01:39:40 (227.) ●	-01:48:05 (234.) ●

Ges	Sex	Ak	Name	#	AK
198	191	39	Andrew Emmerich	927	M35-39	AUS	00:59:06	04:54:53	03:52:38	09:53:23
199	192	40	Mikael Wranqvist	144	M35-39	SWE	01:04:14	04:38:29	03:59:43	09:53:27
211	204	41	Roman Sobolev	119	M35-39	RUS	01:08:47	05:04:49	03:33:36	09:55:26
223	216	42	Mohamed Bentahir	989	M35-39	MAR	00:54:54	05:03:14	03:47:55	09:56:13
228	221	43	Mario Liepe	1082	M35-39	GER	01:04:51	05:02:33	03:42:03	09:56:47
234	227	44	Jes Frost Vandkrog	1048	M35-39	DEN	01:09:38	04:53:43	03:46:28	09:57:43
238	230	45	Henrik Nygaard Pedersen	1148	M35-39	DEN	00:57:51	04:58:07	03:55:54	09:58:19
243	235	46	Morten Lund Christiansen	1208	M35-39	DEN	01:06:30	05:07:12	03:36:38	09:58:42
246	238	47	Nestoras Katsios	1012	M35-39	GRE	01:14:44	05:05:20	03:30:45	09:58:52
250	241	48	Allan Madsen	1140	M35-39	DEN	01:11:32	05:03:48	03:32:27	10:00:00