Lars Kirstein -
Ironman Copenhagen 2016

Quick facts

1317/1187/255Alle/Geschlecht/AK

M40-44Altersklasse

1362Startnummer

DENNationalität


1:20:13	5:45:43	4:30:51	11:51:50

Vergleiche Lars Kirstein mit anderen Athleten!

1362 Kirstein

1572 Palmquist ×

1292 Parna ×

1281 Omarsson ×

1256 Hiltunen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:13	01:20:13	02:06 min/100m	+00:50 (273.) ●	+01:18 (1272.) ●	+00:49 (1444.) ●
Wechsel		01:27:19	00:07:06	-	-00:22 (217.) ●	-00:22 (1010.) ●	-00:23 (1183.) ●
Radfahren	33 km	02:26:34	00:59:15	33.42 km/h	+01:13 (259.) ●	+01:17 (1226.) ●	+00:32 (1325.) ●
Radfahren	63 km	03:23:36	00:57:02	31.56 km/h	+02:09 (289.) ●	+02:08 (1360.) ●	+01:21 (1480.) ●
Radfahren	82 km	03:58:57	00:35:21	32.25 km/h	+00:42 (259.) ●	+00:42 (1220.) ●	+00:10 (1306.) ●
Radfahren	93 km	04:20:17	00:21:20	30.94 km/h	+00:24 (255.) ●	+00:21 (1205.) ●	+00:02 (1310.) ●
Radfahren	110 km	04:53:40	00:33:23	30.55 km/h	+02:08 (312.) ●	+02:12 (1478.) ●	+01:45 (1642.) ●
Radfahren	140 km	05:52:59	00:59:19	30.35 km/h	+01:49 (281.) ●	+01:58 (1295.) ●	+01:11 (1416.) ●
Radfahren	159 km	06:31:03	00:38:04	29.95 km/h	+01:13 (278.) ●	+01:13 (1298.) ●	+00:42 (1416.) ●
Radfahren	170 km	06:54:16	00:23:13	28.43 km/h	+01:05 (290.) ●	+01:04 (1357.) ●	+00:45 (1514.) ●
Radfahren	180 km	07:13:02	00:18:46	31.97 km/h	+00:47 (287.) ●	+00:48 (1317.) ●	+00:33 (1445.) ●
Radfahren	180 km	07:13:02	05:45:43	31.24 km/h	+11:30 (279.) ●	+11:43 (1302.) ●	+07:01 (1415.) ●
Wechsel		07:20:59	00:07:57	-	+02:23 (350.) ●	+02:27 (1615.) ●	+02:21 (1881.) ●
Laufen	2.1 km	07:32:05	00:11:06	05:17 min/km	-00:51 (136.) ●	-00:49 (693.) ●	-00:59 (744.) ●
Laufen	3.3 km	07:39:48	00:07:43	06:25 min/km	-00:18 (187.) ●	-00:18 (886.) ●	-00:25 (973.) ●
Laufen	6.8 km	07:59:10	00:19:22	05:32 min/km	-00:22 (213.) ●	-00:22 (1029.) ●	-00:39 (1133.) ●
Laufen	10.5 km	08:19:29	00:20:19	05:29 min/km	-00:06 (230.) ●	-00:03 (1092.) ●	-00:20 (1208.) ●
Laufen	12.4 km	08:32:16	00:12:47	06:43 min/km	-00:16 (205.) ●	-00:13 (1019.) ●	-00:23 (1124.) ●
Laufen	13.6 km	08:40:42	00:08:26	07:01 min/km	-00:21 (192.) ●	-00:19 (949.) ●	-00:27 (1051.) ●
Laufen	17.2 km	09:01:24	00:20:42	05:45 min/km	-00:32 (194.) ●	-00:33 (975.) ●	-00:49 (1090.) ●
Laufen	20.8 km	09:23:15	00:21:51	06:04 min/km	-00:20 (211.) ●	-00:18 (1008.) ●	-00:33 (1134.) ●
Laufen	22.7 km	09:37:20	00:14:05	07:24 min/km	-00:04 (230.) ●	+00:01 (1092.) ●	-00:09 (1241.) ●
Laufen	23.9 km	09:46:53	00:09:33	07:57 min/km	+00:05 (250.) ●	+00:05 (1129.) ●	-00:02 (1284.) ●
Laufen	27.5 km	10:10:30	00:23:37	06:33 min/km	+00:38 (254.) ●	+00:43 (1181.) ●	+00:30 (1352.) ●
Laufen	31.2 km	10:35:07	00:24:37	06:39 min/km	+01:01 (274.) ●	+01:05 (1246.) ●	+00:53 (1436.) ●
Laufen	33.1 km	10:49:35	00:14:28	07:36 min/km	-00:22 (206.) ●	-00:17 (1002.) ●	-00:26 (1132.) ●
Laufen	34.3 km	10:59:38	00:10:03	08:22 min/km	-00:01 (236.) ●	+00:06 (1097.) ●	±00:00 (1258.) ●
Laufen	37.9 km	11:24:03	00:24:25	06:46 min/km	+00:44 (271.) ●	+00:34 (1205.) ●	+00:22 (1389.) ●
Laufen	41.5 km	11:47:33	00:23:30	06:31 min/km	+00:09 (249.) ●	+00:09 (1137.) ●	-00:06 (1302.) ●
Laufen	42.2 km	11:51:50	00:04:17	06:07 min/km	-00:10 (199.) ●	-00:10 (960.) ●	-00:13 (1063.) ●
Laufen	42.2 km	11:51:50	04:30:51	06:25 min/km	-01:06 (226.) ●	-00:39 (1052.) ●	-03:46 (1187.) ●
Total	226 km	11:51:50	11:51:50	19.05 km/h	+13:15 (255.) ●	+14:27 (1187.) ●	+06:02 (1317.) ●

Ges	Sex	Ak	Name	#	AK
1296	1167	250	Anders Jørgensen	1359	M40-44	DEN	01:06:43	05:36:30	04:57:05	11:49:51
1305	1176	251	Allan Würtz	1319	M40-44	DEN	01:07:13	05:13:20	05:19:10	11:50:43
1311	1181	252	KARL ELWELL	1527	M40-44	GBR	01:16:53	05:57:52	04:22:00	11:51:16
1313	1183	253	Henrik Palmquist	1572	M40-44	SWE	01:33:31	05:52:41	04:07:31	11:51:36
1315	1185	254	Ott Parna	1292	M40-44	EST	01:20:27	05:28:52	04:51:11	11:51:41
1317	1187	255	Lars Kirstein	1362	M40-44	DEN	01:20:13	05:45:43	04:30:51	11:51:50
1325	1195	256	Petur Mar Omarsson	1281	M40-44	ISL	01:08:50	06:03:30	04:32:01	11:52:34
1328	1196	257	Seppo Hiltunen	1256	M40-44	DEN	01:28:02	06:08:30	04:04:15	11:53:05
1336	1204	258	Jonathan Matthews	1383	M40-44	GBR	01:16:26	05:50:09	04:30:23	11:54:08
1347	1211	259	Martin Spange	1687	M40-44	DEN	01:19:31	05:47:11	04:29:03	11:54:42