Robrecht Steenhout -
Ironman Copenhagen 2016

Quick facts

1829/1606/350Alle/Geschlecht/AK

M40-44Altersklasse

1405Startnummer

BELNationalität


1:26:58	6:03:59	5:08:50	12:58:28

Vergleiche Robrecht Steenhout mit anderen Athleten!

1405 Steenhout

1432 Dahl ×

1447 Hauerberg ×

1476 Maoz ×

1619 Christensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:58	01:26:58	02:17 min/100m	+07:35 (342.) ●	+08:03 (1596.) ●	+07:34 (1858.) ●
Wechsel		01:33:33	00:06:35	-	-00:53 (187.) ●	-00:53 (891.) ●	-00:54 (1041.) ●
Radfahren	33 km	02:34:25	01:00:52	32.53 km/h	+02:50 (299.) ●	+02:54 (1424.) ●	+02:09 (1561.) ●
Radfahren	63 km	03:32:27	00:58:02	31.02 km/h	+03:09 (315.) ●	+03:08 (1461.) ●	+02:21 (1610.) ●
Radfahren	82 km	04:10:49	00:38:22	29.71 km/h	+03:43 (358.) ●	+03:43 (1646.) ●	+03:11 (1842.) ●
Radfahren	93 km	04:33:57	00:23:08	28.53 km/h	+02:12 (350.) ●	+02:09 (1607.) ●	+01:50 (1817.) ●
Radfahren	110 km	05:09:57	00:36:00	28.33 km/h	+04:45 (377.) ●	+04:49 (1729.) ●	+04:22 (1976.) ●
Radfahren	140 km	06:13:39	01:03:42	28.26 km/h	+06:12 (355.) ●	+06:21 (1625.) ●	+05:34 (1832.) ●
Radfahren	159 km	06:54:40	00:41:01	27.79 km/h	+04:10 (356.) ●	+04:10 (1639.) ●	+03:39 (1853.) ●
Radfahren	170 km	07:17:19	00:22:39	29.14 km/h	+00:31 (261.) ●	+00:30 (1228.) ●	+00:11 (1343.) ●
Radfahren	180 km	07:37:32	00:20:13	29.68 km/h	+02:14 (361.) ●	+02:15 (1645.) ●	+02:00 (1863.) ●
Radfahren	180 km	07:37:32	06:03:59	29.67 km/h	+29:46 (342.) ●	+29:59 (1576.) ●	+25:17 (1768.) ●
Wechsel		07:49:38	00:12:06	-	+06:32 (400.) ●	+06:36 (1858.) ●	+06:30 (2194.) ●
Laufen	2.1 km	08:02:43	00:13:05	06:13 min/km	+01:08 (331.) ●	+01:10 (1534.) ●	+01:00 (1735.) ●
Laufen	3.3 km	08:11:39	00:08:56	07:26 min/km	+00:55 (336.) ●	+00:55 (1548.) ●	+00:48 (1762.) ●
Laufen	6.8 km	08:32:26	00:20:47	05:56 min/km	+01:03 (284.) ●	+01:03 (1321.) ●	+00:46 (1482.) ●
Laufen	10.5 km	08:53:37	00:21:11	05:43 min/km	+00:46 (270.) ●	+00:49 (1265.) ●	+00:32 (1414.) ●
Laufen	12.4 km	09:07:43	00:14:06	07:25 min/km	+01:03 (312.) ●	+01:06 (1441.) ●	+00:56 (1639.) ●
Laufen	13.6 km	09:17:36	00:09:53	08:14 min/km	+01:06 (351.) ●	+01:08 (1566.) ●	+01:00 (1799.) ●
Laufen	17.2 km	09:40:06	00:22:30	06:15 min/km	+01:16 (289.) ●	+01:15 (1308.) ●	+00:59 (1480.) ●
Laufen	20.8 km	10:04:26	00:24:20	06:45 min/km	+02:09 (310.) ●	+02:11 (1433.) ●	+01:56 (1650.) ●
Laufen	22.7 km	10:24:41	00:20:15	10:39 min/km	+06:06 (400.) ●	+06:11 (1848.) ●	+06:01 (2180.) ●
Laufen	23.9 km	10:36:02	00:11:21	09:27 min/km	+01:53 (355.) ●	+01:53 (1615.) ●	+01:46 (1876.) ●
Laufen	27.5 km	11:00:13	00:24:11	06:43 min/km	+01:12 (279.) ●	+01:17 (1272.) ●	+01:04 (1466.) ●
Laufen	31.2 km	11:28:22	00:28:09	07:36 min/km	+04:33 (359.) ●	+04:37 (1648.) ●	+04:25 (1921.) ●
Laufen	33.1 km	11:45:16	00:16:54	08:53 min/km	+02:04 (325.) ●	+02:09 (1522.) ●	+02:00 (1764.) ●
Laufen	34.3 km	11:57:55	00:12:39	10:32 min/km	+02:35 (363.) ●	+02:42 (1688.) ●	+02:36 (1973.) ●
Laufen	37.9 km	12:23:32	00:25:37	07:06 min/km	+01:56 (302.) ●	+01:46 (1359.) ●	+01:34 (1565.) ●
Laufen	41.5 km	12:52:53	00:29:21	08:09 min/km	+06:00 (373.) ●	+06:00 (1703.) ●	+05:45 (1991.) ●
Laufen	42.2 km	12:58:28	00:05:35	07:58 min/km	+01:08 (379.) ●	+01:08 (1746.) ●	+01:05 (2040.) ●
Laufen	42.2 km	12:58:28	05:08:50	07:19 min/km	+36:53 (336.) ●	+37:20 (1542.) ●	+34:13 (1775.) ●
Total	226 km	12:58:28	12:58:28	17.42 km/h	+01:19:53 (350.) ●	+01:21:05 (1606.) ●	+01:12:40 (1829.) ●

Ges	Sex	Ak	Name	#	AK
1822	1600	345	Roy Pasternak	1573	M40-44	ISR	01:24:24	06:40:34	04:34:35	12:57:52
1823	1601	346	Thomas Steffensen	1586	M40-44	DEN	01:19:47	05:58:01	05:18:35	12:58:00
1824	1602	347	Oren Mestel	1560	M40-44	ISR	01:19:54	06:08:25	05:12:16	12:58:01
1825	1603	348	Martin Dahl	1432	M40-44	DEN	01:10:15	06:19:26	05:09:50	12:58:04
1826	1604	349	Allan Hauerberg	1447	M40-44	DEN	01:24:13	06:05:02	05:15:54	12:58:07
1829	1606	350	Robrecht Steenhout	1405	M40-44	BEL	01:26:58	06:03:59	05:08:50	12:58:28
1834	1610	351	Sharon Maoz	1476	M40-44	ISR	01:33:55	06:13:14	04:59:01	12:58:43
1847	1621	352	Jens Christensen	1619	M40-44	DEN	01:33:16	05:40:52	05:32:09	13:02:23
1853	1624	353	Stuart Oddy	1393	M40-44	GBR	01:21:33	05:51:31	05:33:19	13:03:33
1857	1628	354	Martin From	1439	M40-44	DEN	01:29:26	05:55:41	05:28:53	13:04:23