Russell Hall -
Ironman Copenhagen 2016

Quick facts

1619/1437/308Alle/Geschlecht/AK

M40-44Altersklasse

1443Startnummer

GBRNationalität


1:30:18	5:44:06	4:59:36	12:29:43

Vergleiche Russell Hall mit anderen Athleten!

1443 Hall

1406 Stegmark ×

1582 Shachor ×

1334 Christoffersen ×

1564 Montgomery ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:30:18	01:30:18	02:22 min/100m	+10:55 (364.) ●	+11:23 (1697.) ●	+10:54 (1990.) ●
Wechsel		01:38:40	00:08:22	-	+00:54 (287.) ●	+00:54 (1305.) ●	+00:53 (1538.) ●
Radfahren	33 km	02:38:15	00:59:35	33.23 km/h	+01:33 (272.) ●	+01:37 (1278.) ●	+00:52 (1388.) ●
Radfahren	63 km	03:33:59	00:55:44	32.3 km/h	+00:51 (256.) ●	+00:50 (1196.) ●	+00:03 (1281.) ●
Radfahren	82 km	04:10:10	00:36:11	31.51 km/h	+01:32 (300.) ●	+01:32 (1389.) ●	+01:00 (1509.) ●
Radfahren	93 km	04:31:23	00:21:13	31.11 km/h	+00:17 (243.) ●	+00:14 (1169.) ●	-00:05 (1266.) ●
Radfahren	110 km	05:03:18	00:31:55	31.96 km/h	+00:40 (264.) ●	+00:44 (1231.) ●	+00:17 (1340.) ●
Radfahren	140 km	06:02:03	00:58:45	30.64 km/h	+01:15 (269.) ●	+01:24 (1250.) ●	+00:37 (1358.) ●
Radfahren	159 km	06:39:52	00:37:49	30.15 km/h	+00:58 (263.) ●	+00:58 (1254.) ●	+00:27 (1363.) ●
Radfahren	170 km	07:03:05	00:23:13	28.43 km/h	+01:05 (291.) ●	+01:04 (1358.) ●	+00:45 (1515.) ●
Radfahren	180 km	07:22:46	00:19:41	30.48 km/h	+01:42 (334.) ●	+01:43 (1538.) ●	+01:28 (1734.) ●
Radfahren	180 km	07:22:46	05:44:06	31.39 km/h	+09:53 (272.) ●	+10:06 (1275.) ●	+05:24 (1382.) ●
Wechsel		07:30:07	00:07:21	-	+01:47 (330.) ●	+01:51 (1532.) ●	+01:45 (1783.) ●
Laufen	2.1 km	07:43:26	00:13:19	06:20 min/km	+01:22 (346.) ●	+01:24 (1583.) ●	+01:14 (1804.) ●
Laufen	3.3 km	07:52:57	00:09:31	07:55 min/km	+01:30 (374.) ●	+01:30 (1711.) ●	+01:23 (1978.) ●
Laufen	6.8 km	08:15:22	00:22:25	06:24 min/km	+02:41 (341.) ●	+02:41 (1553.) ●	+02:24 (1776.) ●
Laufen	10.5 km	08:38:21	00:22:59	06:12 min/km	+02:34 (331.) ●	+02:37 (1520.) ●	+02:20 (1732.) ●
Laufen	12.4 km	08:52:58	00:14:37	07:41 min/km	+01:34 (341.) ●	+01:37 (1561.) ●	+01:27 (1782.) ●
Laufen	13.6 km	09:01:28	00:08:30	07:05 min/km	-00:17 (201.) ●	-00:15 (996.) ●	-00:23 (1106.) ●
Laufen	17.2 km	09:26:19	00:24:51	06:54 min/km	+03:37 (354.) ●	+03:36 (1590.) ●	+03:20 (1832.) ●
Laufen	20.8 km	09:52:17	00:25:58	07:12 min/km	+03:47 (352.) ●	+03:49 (1604.) ●	+03:34 (1861.) ●
Laufen	22.7 km	10:07:55	00:15:38	08:13 min/km	+01:29 (318.) ●	+01:34 (1456.) ●	+01:24 (1683.) ●
Laufen	23.9 km	10:19:00	00:11:05	09:14 min/km	+01:37 (343.) ●	+01:37 (1553.) ●	+01:30 (1799.) ●
Laufen	27.5 km	10:45:04	00:26:04	07:14 min/km	+03:05 (332.) ●	+03:10 (1516.) ●	+02:57 (1764.) ●
Laufen	31.2 km	11:10:05	00:25:01	06:45 min/km	+01:25 (291.) ●	+01:29 (1305.) ●	+01:17 (1508.) ●
Laufen	33.1 km	11:25:04	00:14:59	07:53 min/km	+00:09 (241.) ●	+00:14 (1129.) ●	+00:05 (1287.) ●
Laufen	34.3 km	11:35:30	00:10:26	08:41 min/km	+00:22 (262.) ●	+00:29 (1222.) ●	+00:23 (1406.) ●
Laufen	37.9 km	12:00:32	00:25:02	06:57 min/km	+01:21 (286.) ●	+01:11 (1289.) ●	+00:59 (1484.) ●
Laufen	41.5 km	12:25:10	00:24:38	06:50 min/km	+01:17 (281.) ●	+01:17 (1298.) ●	+01:02 (1498.) ●
Laufen	42.2 km	12:29:43	00:04:33	06:29 min/km	+00:06 (277.) ●	+00:06 (1252.) ●	+00:03 (1413.) ●
Laufen	42.2 km	12:29:43	04:59:36	07:05 min/km	+27:39 (318.) ●	+28:06 (1456.) ●	+24:59 (1668.) ●
Total	226 km	12:29:43	12:29:43	18.09 km/h	+51:08 (308.) ●	+52:20 (1437.) ●	+43:55 (1619.) ●

Ges	Sex	Ak	Name	#	AK
1600	1418	303	Johan Granfors	1541	M40-44	SWE	01:12:41	05:40:47	05:21:00	12:27:44
1606	1424	304	Flemming Husted	1453	M40-44	DEN	01:25:02	05:58:53	04:46:47	12:28:17
1610	1428	305	Jonas Wåhlander	1692	M40-44	SWE	01:23:44	05:53:12	05:00:58	12:28:47
1616	1434	306	Martin Stegmark	1406	M40-44	SWE	01:24:52	06:16:50	04:27:33	12:29:30
1618	1436	307	Dan Shachor	1582	M40-44	ISR	01:18:08	05:50:40	05:06:17	12:29:43
1619	1437	308	Russell Hall	1443	M40-44	GBR	01:30:18	05:44:06	04:59:36	12:29:43
1620	1438	309	Kenni Christoffersen	1334	M40-44	DEN	01:30:25	06:05:48	04:40:09	12:29:50
1628	1445	310	Michael Montgomery	1564	M40-44	GBR	01:26:02	06:20:04	04:18:41	12:31:06
1631	1446	311	Michael Clancy	1428	M40-44	IRL	01:22:39	06:17:01	04:34:34	12:31:34
1632	1447	312	Allan Berge	1423	M40-44	NOR	01:29:36	05:58:40	04:50:59	12:31:44