Roy Pasternak -
Ironman Copenhagen 2016

Quick facts

1822/1600/345Alle/Geschlecht/AK

M40-44Altersklasse

1573Startnummer

ISRNationalität


1:24:24	6:40:34	4:34:35	12:57:52

Vergleiche Roy Pasternak mit anderen Athleten!

1573 Pasternak

1525 Dixon ×

1668 Morozov ×

1586 Steffensen ×

1560 Mestel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:24	01:24:24	02:13 min/100m	+05:01 (329.) ●	+05:29 (1490.) ●	+05:00 (1719.) ●
Wechsel		01:36:37	00:12:13	-	+04:45 (381.) ●	+04:45 (1761.) ●	+04:44 (2091.) ●
Radfahren	33 km	02:45:50	01:09:13	28.61 km/h	+11:11 (407.) ●	+11:15 (1865.) ●	+10:30 (2174.) ●
Radfahren	63 km	03:53:21	01:07:31	26.66 km/h	+12:38 (409.) ●	+12:37 (1878.) ●	+11:50 (2201.) ●
Radfahren	82 km	04:36:00	00:42:39	26.73 km/h	+08:00 (406.) ●	+08:00 (1859.) ●	+07:28 (2160.) ●
Radfahren	93 km	05:00:40	00:24:40	26.76 km/h	+03:44 (387.) ●	+03:41 (1766.) ●	+03:22 (2040.) ●
Radfahren	110 km	05:39:31	00:38:51	26.25 km/h	+07:36 (403.) ●	+07:40 (1858.) ●	+07:13 (2170.) ●
Radfahren	140 km	06:47:41	01:08:10	26.41 km/h	+10:40 (388.) ●	+10:49 (1784.) ●	+10:02 (2064.) ●
Radfahren	159 km	07:30:55	00:43:14	26.37 km/h	+06:23 (382.) ●	+06:23 (1758.) ●	+05:52 (2019.) ●
Radfahren	170 km	07:56:14	00:25:19	26.07 km/h	+03:11 (371.) ●	+03:10 (1688.) ●	+02:51 (1929.) ●
Radfahren	180 km	08:17:11	00:20:57	28.64 km/h	+02:58 (378.) ●	+02:59 (1747.) ●	+02:44 (1995.) ●
Radfahren	180 km	08:17:11	06:40:34	26.96 km/h	+01:06:21 (397.) ●	+01:06:34 (1826.) ●	+01:01:52 (2118.) ●
Wechsel		08:23:17	00:06:06	-	+00:32 (293.) ●	+00:36 (1313.) ●	+00:30 (1506.) ●
Laufen	2.1 km	08:35:46	00:12:29	05:56 min/km	+00:32 (287.) ●	+00:34 (1358.) ●	+00:24 (1508.) ●
Laufen	3.3 km	08:43:05	00:07:19	06:05 min/km	-00:42 (117.) ●	-00:42 (605.) ●	-00:49 (650.) ●
Laufen	6.8 km	09:04:29	00:21:24	06:06 min/km	+01:40 (307.) ●	+01:40 (1410.) ●	+01:23 (1588.) ●
Laufen	10.5 km	09:25:00	00:20:31	05:32 min/km	+00:06 (238.) ●	+00:09 (1128.) ●	-00:08 (1255.) ●
Laufen	12.4 km	09:38:18	00:13:18	06:59 min/km	+00:15 (251.) ●	+00:18 (1204.) ●	+00:08 (1350.) ●
Laufen	13.6 km	09:46:15	00:07:57	06:37 min/km	-00:50 (120.) ●	-00:48 (614.) ●	-00:56 (683.) ●
Laufen	17.2 km	10:09:26	00:23:11	06:26 min/km	+01:57 (307.) ●	+01:56 (1408.) ●	+01:40 (1605.) ●
Laufen	20.8 km	10:32:24	00:22:58	06:22 min/km	+00:47 (257.) ●	+00:49 (1216.) ●	+00:34 (1381.) ●
Laufen	22.7 km	10:48:38	00:16:14	08:32 min/km	+02:05 (338.) ●	+02:10 (1552.) ●	+02:00 (1803.) ●
Laufen	23.9 km	10:58:57	00:10:19	08:35 min/km	+00:51 (299.) ●	+00:51 (1364.) ●	+00:44 (1565.) ●
Laufen	27.5 km	11:21:52	00:22:55	06:21 min/km	-00:04 (229.) ●	+00:01 (1060.) ●	-00:12 (1210.) ●
Laufen	31.2 km	11:44:03	00:22:11	05:59 min/km	-01:25 (166.) ●	-01:21 (798.) ●	-01:33 (906.) ●
Laufen	33.1 km	11:58:07	00:14:04	07:24 min/km	-00:46 (179.) ●	-00:41 (876.) ●	-00:50 (986.) ●
Laufen	34.3 km	12:07:38	00:09:31	07:55 min/km	-00:33 (187.) ●	-00:26 (889.) ●	-00:32 (1007.) ●
Laufen	37.9 km	12:30:50	00:23:12	06:26 min/km	-00:29 (217.) ●	-00:39 (990.) ●	-00:51 (1130.) ●
Laufen	41.5 km	12:53:38	00:22:48	06:19 min/km	-00:33 (229.) ●	-00:33 (1019.) ●	-00:48 (1163.) ●
Laufen	42.2 km	12:57:52	00:04:14	06:02 min/km	-00:13 (183.) ●	-00:13 (900.) ●	-00:16 (992.) ●
Laufen	42.2 km	12:57:52	04:34:35	06:30 min/km	+02:38 (247.) ●	+03:05 (1118.) ●	-00:02 (1261.) ●
Total	226 km	12:57:52	12:57:52	17.43 km/h	+01:19:17 (345.) ●	+01:20:29 (1600.) ●	+01:12:04 (1822.) ●

Ges	Sex	Ak	Name	#	AK
1795	1575	340	Joey Milch	1478	M40-44	ISR	01:09:54	06:20:36	05:06:45	12:53:36
1807	1587	341	Lars Kessum	1265	M40-44	DEN	01:17:16	05:57:24	05:25:34	12:55:46
1817	1596	342	Lars Pihl Lyngeraa	1664	M40-44	DEN	01:30:24	06:04:12	05:10:00	12:57:16
1818	1597	343	Tim Dixon	1525	M40-44	GBR	01:15:20	05:43:35	05:47:23	12:57:28
1819	1598	344	Sergey Morozov	1668	M40-44	RUS	01:23:15	06:10:25	04:57:23	12:57:32
1822	1600	345	Roy Pasternak	1573	M40-44	ISR	01:24:24	06:40:34	04:34:35	12:57:52
1823	1601	346	Thomas Steffensen	1586	M40-44	DEN	01:19:47	05:58:01	05:18:35	12:58:00
1824	1602	347	Oren Mestel	1560	M40-44	ISR	01:19:54	06:08:25	05:12:16	12:58:01
1825	1603	348	Martin Dahl	1432	M40-44	DEN	01:10:15	06:19:26	05:09:50	12:58:04
1826	1604	349	Allan Hauerberg	1447	M40-44	DEN	01:24:13	06:05:02	05:15:54	12:58:07