Gregor Elskamp -
Ironman Copenhagen 2016

Quick facts

140/136/12Alle/Geschlecht/AK

M45-49Altersklasse

163Startnummer

GERNationalität


56:16	4:44:28	3:55:32	9:44:19

Vergleiche Gregor Elskamp mit anderen Athleten!

163 Elskamp

286 Nilsson ×

2030 Höiom ×

175 Johnsen ×

1733 Kirk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:56:16	00:56:16	01:28 min/100m	-23:45 (3.) ●	-22:39 (33.) ●	-23:08 (35.) ●
Wechsel		01:00:51	00:04:35	-	-03:25 (40.) ●	-02:53 (336.) ●	-02:54 (378.) ●
Radfahren	33 km	01:52:35	00:51:44	38.27 km/h	-06:28 (16.) ●	-06:14 (157.) ●	-06:59 (161.) ●
Radfahren	63 km	02:41:09	00:48:34	37.06 km/h	-06:28 (20.) ●	-06:20 (144.) ●	-07:07 (146.) ●
Radfahren	82 km	03:10:34	00:29:25	38.75 km/h	-05:29 (5.) ●	-05:14 (69.) ●	-05:46 (71.) ●
Radfahren	93 km	03:27:57	00:17:23	37.97 km/h	-03:41 (4.) ●	-03:36 (41.) ●	-03:55 (42.) ●
Radfahren	110 km	03:54:14	00:26:17	38.81 km/h	-04:59 (5.) ●	-04:54 (57.) ●	-05:21 (59.) ●
Radfahren	140 km	04:41:47	00:47:33	37.85 km/h	-09:52 (4.) ●	-09:48 (39.) ●	-10:35 (40.) ●
Radfahren	159 km	05:12:01	00:30:14	37.71 km/h	-06:40 (4.) ●	-06:37 (36.) ●	-07:08 (37.) ●
Radfahren	170 km	05:29:58	00:17:57	36.77 km/h	-04:15 (5.) ●	-04:12 (41.) ●	-04:31 (41.) ●
Radfahren	180 km	05:45:19	00:15:21	39.09 km/h	-02:39 (23.) ●	-02:37 (154.) ●	-02:52 (158.) ●
Radfahren	180 km	05:45:19	04:44:28	37.97 km/h	-50:31 (7.) ●	-49:32 (67.) ●	-54:14 (68.) ●
Wechsel		05:48:47	00:03:28	-	-02:20 (66.) ●	-02:02 (456.) ●	-02:08 (515.) ●
Laufen	2.1 km	05:59:35	00:10:48	05:08 min/km	-01:22 (83.) ●	-01:07 (547.) ●	-01:17 (580.) ●
Laufen	3.3 km	06:06:39	00:07:04	05:53 min/km	-01:05 (66.) ●	-00:57 (430.) ●	-01:04 (454.) ●
Laufen	6.8 km	06:23:16	00:16:37	04:44 min/km	-03:29 (48.) ●	-03:07 (331.) ●	-03:24 (345.) ●
Laufen	10.5 km	06:40:05	00:16:49	04:32 min/km	-03:54 (32.) ●	-03:33 (271.) ●	-03:50 (281.) ●
Laufen	12.4 km	06:51:25	00:11:20	05:57 min/km	-01:55 (62.) ●	-01:40 (424.) ●	-01:50 (453.) ●
Laufen	13.6 km	06:59:03	00:07:38	06:21 min/km	-01:21 (69.) ●	-01:07 (460.) ●	-01:15 (503.) ●
Laufen	17.2 km	07:15:58	00:16:55	04:41 min/km	-04:45 (27.) ●	-04:20 (206.) ●	-04:36 (215.) ●
Laufen	20.8 km	07:33:28	00:17:30	04:51 min/km	-05:02 (23.) ●	-04:39 (217.) ●	-04:54 (227.) ●
Laufen	22.7 km	07:45:08	00:11:40	06:08 min/km	-02:31 (51.) ●	-02:24 (357.) ●	-02:34 (387.) ●
Laufen	23.9 km	07:53:59	00:08:51	07:22 min/km	-00:42 (152.) ●	-00:37 (852.) ●	-00:44 (960.) ●
Laufen	27.5 km	08:12:59	00:19:00	05:16 min/km	-04:22 (43.) ●	-03:54 (339.) ●	-04:07 (368.) ●
Laufen	31.2 km	08:36:16	00:23:17	06:17 min/km	-00:45 (161.) ●	-00:15 (1003.) ●	-00:27 (1146.) ●
Laufen	33.1 km	08:51:20	00:15:04	07:55 min/km	+00:08 (192.) ●	+00:19 (1148.) ●	+00:10 (1310.) ●
Laufen	34.3 km	09:00:50	00:09:30	07:55 min/km	-00:37 (146.) ●	-00:27 (879.) ●	-00:33 (995.) ●
Laufen	37.9 km	09:20:42	00:19:52	05:31 min/km	-04:12 (58.) ●	-03:59 (371.) ●	-04:11 (407.) ●
Laufen	41.5 km	09:40:19	00:19:37	05:26 min/km	-03:54 (61.) ●	-03:44 (415.) ●	-03:59 (455.) ●
Laufen	42.2 km	09:44:19	00:04:00	05:42 min/km	-00:31 (85.) ●	-00:27 (591.) ●	-00:30 (644.) ●
Laufen	42.2 km	09:44:19	03:55:32	05:34 min/km	-40:19 (69.) ●	-35:58 (429.) ●	-39:05 (466.) ●
Total	226 km	09:44:19	09:44:19	23.21 km/h	-02:00:20 (12.) ●	-01:53:04 (136.) ●	-02:01:29 (140.) ●

Ges	Sex	Ak	Name	#	AK
109	106	7	Matthias Elskamp	72	M45-49	GER	00:56:21	04:51:18	03:42:14	09:38:02
117	114	8	Allan maagaard Pedersen	2055	M45-49	DEN	00:59:00	04:53:57	03:37:06	09:39:16
121	118	9	chris rohde	167	M45-49	USA	01:01:21	05:02:11	03:30:46	09:40:57
122	119	10	Per Nilsson	286	M45-49	DEN	00:57:07	04:59:16	03:38:47	09:41:04
123	120	11	Runar Höiom	2030	M45-49	SWE	01:09:45	04:58:09	03:25:51	09:41:10
140	136	12	Gregor Elskamp	163	M45-49	GER	00:56:16	04:44:28	03:55:32	09:44:19
147	143	13	Gisle Johnsen	175	M45-49	NOR	01:04:41	05:02:57	03:31:15	09:45:44
148	144	14	Henrik Kirk	1733	M45-49	DEN	01:22:11	04:28:07	03:44:26	09:45:59
166	161	15	Michael Holm	1721	M45-49	DEN	00:56:33	04:54:40	03:48:30	09:48:23
171	166	16	Jan Præstholm	2059	M45-49	DEN	01:05:31	04:50:45	03:45:34	09:49:22