Martin Spange -
Ironman Copenhagen 2016

Quick facts

1347/1211/259Alle/Geschlecht/AK

M40-44Altersklasse

1687Startnummer

DENNationalität


1:19:31	5:47:11	4:29:03	11:54:42

Vergleiche Martin Spange mit anderen Athleten!

1687 Spange

1256 Hiltunen ×

1383 Matthews ×

1643 Husth ×

1260 Jakobsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:31	01:19:31	02:05 min/100m	+00:08 (260.) ●	+00:36 (1218.) ●	+00:07 (1380.) ●
Wechsel		01:30:04	00:10:33	-	+03:05 (360.) ●	+03:05 (1635.) ●	+03:04 (1942.) ●
Radfahren	33 km	02:31:36	01:01:32	32.18 km/h	+03:30 (318.) ●	+03:34 (1495.) ●	+02:49 (1644.) ●
Radfahren	63 km	03:28:44	00:57:08	31.51 km/h	+02:15 (295.) ●	+02:14 (1373.) ●	+01:27 (1494.) ●
Radfahren	82 km	04:04:27	00:35:43	31.92 km/h	+01:04 (276.) ●	+01:04 (1283.) ●	+00:32 (1383.) ●
Radfahren	93 km	04:26:01	00:21:34	30.6 km/h	+00:38 (277.) ●	+00:35 (1283.) ●	+00:16 (1402.) ●
Radfahren	110 km	04:58:17	00:32:16	31.61 km/h	+01:01 (277.) ●	+01:05 (1303.) ●	+00:38 (1425.) ●
Radfahren	140 km	05:57:50	00:59:33	30.23 km/h	+02:03 (287.) ●	+02:12 (1319.) ●	+01:25 (1445.) ●
Radfahren	159 km	06:36:09	00:38:19	29.75 km/h	+01:28 (286.) ●	+01:28 (1331.) ●	+00:57 (1463.) ●
Radfahren	170 km	06:58:45	00:22:36	29.2 km/h	+00:28 (260.) ●	+00:27 (1215.) ●	+00:08 (1326.) ●
Radfahren	180 km	07:17:15	00:18:30	32.43 km/h	+00:31 (254.) ●	+00:32 (1225.) ●	+00:17 (1330.) ●
Radfahren	180 km	07:17:15	05:47:11	31.11 km/h	+12:58 (283.) ●	+13:11 (1330.) ●	+08:29 (1449.) ●
Wechsel		07:25:39	00:08:24	-	+02:50 (355.) ●	+02:54 (1659.) ●	+02:48 (1941.) ●
Laufen	2.1 km	07:37:33	00:11:54	05:40 min/km	-00:03 (233.) ●	-00:01 (1113.) ●	-00:11 (1220.) ●
Laufen	3.3 km	07:45:48	00:08:15	06:52 min/km	+00:14 (272.) ●	+00:14 (1247.) ●	+00:07 (1391.) ●
Laufen	6.8 km	08:05:28	00:19:40	05:37 min/km	-00:04 (231.) ●	-00:04 (1096.) ●	-00:21 (1215.) ●
Laufen	10.5 km	08:25:43	00:20:15	05:28 min/km	-00:10 (224.) ●	-00:07 (1077.) ●	-00:24 (1188.) ●
Laufen	12.4 km	08:38:46	00:13:03	06:52 min/km	±00:00 (230.) ●	+00:03 (1122.) ●	-00:07 (1251.) ●
Laufen	13.6 km	08:47:52	00:09:06	07:35 min/km	+00:19 (280.) ●	+00:21 (1293.) ●	+00:13 (1467.) ●
Laufen	17.2 km	09:09:20	00:21:28	05:57 min/km	+00:14 (235.) ●	+00:13 (1142.) ●	-00:03 (1278.) ●
Laufen	20.8 km	09:31:25	00:22:05	06:08 min/km	-00:06 (221.) ●	-00:04 (1047.) ●	-00:19 (1181.) ●
Laufen	22.7 km	09:45:36	00:14:11	07:27 min/km	+00:02 (240.) ●	+00:07 (1121.) ●	-00:03 (1275.) ●
Laufen	23.9 km	09:53:45	00:08:09	06:47 min/km	-01:19 (107.) ●	-01:19 (546.) ●	-01:26 (604.) ●
Laufen	27.5 km	10:17:37	00:23:52	06:37 min/km	+00:53 (263.) ●	+00:58 (1223.) ●	+00:45 (1406.) ●
Laufen	31.2 km	10:40:28	00:22:51	06:10 min/km	-00:45 (196.) ●	-00:41 (928.) ●	-00:53 (1058.) ●
Laufen	33.1 km	10:55:08	00:14:40	07:43 min/km	-00:10 (223.) ●	-00:05 (1054.) ●	-00:14 (1196.) ●
Laufen	34.3 km	11:05:17	00:10:09	08:27 min/km	+00:05 (245.) ●	+00:12 (1139.) ●	+00:06 (1306.) ●
Laufen	37.9 km	11:28:51	00:23:34	06:32 min/km	-00:07 (228.) ●	-00:17 (1046.) ●	-00:29 (1201.) ●
Laufen	41.5 km	11:50:33	00:21:42	06:01 min/km	-01:39 (179.) ●	-01:39 (827.) ●	-01:54 (929.) ●
Laufen	42.2 km	11:54:42	00:04:09	05:55 min/km	-00:18 (165.) ●	-00:18 (804.) ●	-00:21 (886.) ●
Laufen	42.2 km	11:54:42	04:29:03	06:22 min/km	-02:54 (220.) ●	-02:27 (1026.) ●	-05:34 (1156.) ●
Total	226 km	11:54:42	11:54:42	18.97 km/h	+16:07 (259.) ●	+17:19 (1211.) ●	+08:54 (1347.) ●

Ges	Sex	Ak	Name	#	AK
1315	1185	254	Ott Parna	1292	M40-44	EST	01:20:27	05:28:52	04:51:11	11:51:41
1317	1187	255	Lars Kirstein	1362	M40-44	DEN	01:20:13	05:45:43	04:30:51	11:51:50
1325	1195	256	Petur Mar Omarsson	1281	M40-44	ISL	01:08:50	06:03:30	04:32:01	11:52:34
1328	1196	257	Seppo Hiltunen	1256	M40-44	DEN	01:28:02	06:08:30	04:04:15	11:53:05
1336	1204	258	Jonathan Matthews	1383	M40-44	GBR	01:16:26	05:50:09	04:30:23	11:54:08
1347	1211	259	Martin Spange	1687	M40-44	DEN	01:19:31	05:47:11	04:29:03	11:54:42
1354	1218	260	Henrik Husth	1643	M40-44	DEN	01:10:56	05:24:58	05:07:35	11:55:29
1357	1221	261	Søren Jakobsen	1260	M40-44	DEN	01:16:22	05:31:14	04:56:12	11:56:15
1360	1224	262	Jens Nørgaard Jensen	1458	M40-44	DEN	01:41:07	05:58:52	03:59:19	11:56:43
1362	1226	263	Cristian Ponce	1296	M40-44	DEN	01:43:10	05:17:41	04:42:25	11:56:56