Marc van Alst -
Ironman Copenhagen 2016

Quick facts

1844/1619/283Alle/Geschlecht/AK

M45-49Altersklasse

1785Startnummer

NEDNationalität


1:16:17	6:05:06	5:25:21	13:01:28

Vergleiche Marc van Alst mit anderen Athleten!

1785 Alst

1777 Stanton ×

1918 Peters ×

1900 Malovic ×

1820 Inayat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:17	01:16:17	02:00 min/100m	-03:44 (151.) ●	-02:38 (993.) ●	-03:07 (1110.) ●
Wechsel		01:24:46	00:08:29	-	+00:29 (213.) ●	+01:01 (1325.) ●	+01:00 (1562.) ●
Radfahren	33 km	02:23:00	00:58:14	34 km/h	+00:02 (189.) ●	+00:16 (1084.) ●	-00:29 (1153.) ●
Radfahren	63 km	03:20:47	00:57:47	31.15 km/h	+02:45 (260.) ●	+02:53 (1439.) ●	+02:06 (1579.) ●
Radfahren	82 km	04:01:32	00:40:45	27.98 km/h	+05:51 (322.) ●	+06:06 (1790.) ●	+05:34 (2057.) ●
Radfahren	93 km	04:36:44	00:35:12	18.75 km/h	+14:08 (340.) ●	+14:13 (1913.) ●	+13:54 (2263.) ●
Radfahren	110 km	05:08:01	00:31:17	32.61 km/h	+00:01 (191.) ●	+00:06 (1097.) ●	-00:21 (1181.) ●
Radfahren	140 km	06:08:40	01:00:39	29.68 km/h	+03:14 (247.) ●	+03:18 (1413.) ●	+02:31 (1564.) ●
Radfahren	159 km	06:45:26	00:36:46	31.01 km/h	-00:08 (180.) ●	-00:05 (1066.) ●	-00:36 (1142.) ●
Radfahren	170 km	07:11:09	00:25:43	25.66 km/h	+03:31 (310.) ●	+03:34 (1722.) ●	+03:15 (1981.) ●
Radfahren	180 km	07:29:52	00:18:43	32.06 km/h	+00:43 (230.) ●	+00:45 (1299.) ●	+00:30 (1423.) ●
Radfahren	180 km	07:29:52	06:05:06	29.58 km/h	+30:07 (282.) ●	+31:06 (1588.) ●	+26:24 (1783.) ●
Wechsel		07:36:07	00:06:15	-	+00:27 (222.) ●	+00:45 (1347.) ●	+00:39 (1548.) ●
Laufen	2.1 km	07:50:13	00:14:06	06:42 min/km	+01:56 (295.) ●	+02:11 (1712.) ●	+02:01 (1984.) ●
Laufen	3.3 km	07:59:16	00:09:03	07:32 min/km	+00:54 (274.) ●	+01:02 (1592.) ●	+00:55 (1820.) ●
Laufen	6.8 km	08:22:01	00:22:45	06:30 min/km	+02:39 (275.) ●	+03:01 (1594.) ●	+02:44 (1830.) ●
Laufen	10.5 km	08:45:39	00:23:38	06:23 min/km	+02:55 (269.) ●	+03:16 (1591.) ●	+02:59 (1822.) ●
Laufen	12.4 km	09:03:36	00:17:57	09:26 min/km	+04:42 (329.) ●	+04:57 (1855.) ●	+04:47 (2184.) ●
Laufen	13.6 km	09:15:37	00:12:01	10:00 min/km	+03:02 (324.) ●	+03:16 (1831.) ●	+03:08 (2157.) ●
Laufen	17.2 km	09:50:41	00:35:04	09:44 min/km	+13:24 (338.) ●	+13:49 (1915.) ●	+13:33 (2264.) ●
Laufen	20.8 km	10:17:44	00:27:03	07:30 min/km	+04:31 (296.) ●	+04:54 (1692.) ●	+04:39 (1967.) ●
Laufen	22.7 km	10:33:31	00:15:47	08:18 min/km	+01:36 (256.) ●	+01:43 (1481.) ●	+01:33 (1715.) ●
Laufen	23.9 km	10:43:59	00:10:28	08:43 min/km	+00:55 (243.) ●	+01:00 (1407.) ●	+00:53 (1621.) ●
Laufen	27.5 km	11:08:44	00:24:45	06:52 min/km	+01:23 (225.) ●	+01:51 (1363.) ●	+01:38 (1582.) ●
Laufen	31.2 km	11:38:23	00:29:39	08:00 min/km	+05:37 (307.) ●	+06:07 (1745.) ●	+05:55 (2038.) ●
Laufen	33.1 km	11:54:24	00:16:01	08:25 min/km	+01:05 (231.) ●	+01:16 (1373.) ●	+01:07 (1582.) ●
Laufen	34.3 km	12:05:34	00:11:10	09:18 min/km	+01:03 (243.) ●	+01:13 (1446.) ●	+01:07 (1680.) ●
Laufen	37.9 km	12:31:17	00:25:43	07:08 min/km	+01:39 (234.) ●	+01:52 (1371.) ●	+01:40 (1579.) ●
Laufen	41.5 km	12:56:15	00:24:58	06:56 min/km	+01:27 (234.) ●	+01:37 (1335.) ●	+01:22 (1542.) ●
Laufen	42.2 km	13:01:28	00:05:13	07:27 min/km	+00:42 (293.) ●	+00:46 (1655.) ●	+00:43 (1922.) ●
Laufen	42.2 km	13:01:28	05:25:21	07:42 min/km	+49:30 (292.) ●	+53:51 (1668.) ●	+50:44 (1935.) ●
Total	226 km	13:01:28	13:01:28	17.35 km/h	+01:16:49 (283.) ●	+01:24:05 (1619.) ●	+01:15:40 (1844.) ●

Ges	Sex	Ak	Name	#	AK
1831	1608	278	Colin Mccluskey	1831	M45-49	IRL	01:28:30	05:57:33	05:07:04	12:58:29
1837	1612	279	Gert Lindhardt	1894	M45-49	DEN	01:40:05	05:54:25	05:05:16	12:59:24
1838	1613	280	Eivind Leithe	1744	M45-49	NOR	01:30:54	06:09:08	05:08:53	12:59:33
1839	1614	281	Alex Stanton	1777	M45-49	GBR	01:19:51	05:59:22	05:24:14	12:59:37
1842	1617	282	Harm Peters	1918	M45-49	NED	01:12:36	05:45:56	05:47:55	13:01:13
1844	1619	283	Marc van Alst	1785	M45-49	NED	01:16:17	06:05:06	05:25:21	13:01:28
1845	1620	284	Zoran Malovic	1900	M45-49	SLO	01:21:41	05:58:12	05:28:48	13:01:57
1855	1626	285	Shezad Inayat	1820	M45-49	NOR	01:48:44	05:41:31	05:11:34	13:03:55
1856	1627	286	Seamus Morrison	1976	M45-49	IRL	01:52:17	06:06:00	04:47:54	13:04:02
1868	1637	287	MIchael Scharf	1848	M45-49	GER	01:28:45	06:07:53	05:13:54	13:06:02