Grant Elbourne -
Ironman Copenhagen 2016

Quick facts

1430/1280/219Alle/Geschlecht/AK

M45-49Altersklasse

1873Startnummer

RSANationalität


58:47	6:05:07	4:44:08	12:06:23

Vergleiche Grant Elbourne mit anderen Athleten!

1873 Elbourne

1793 Bonito ×

1862 Vang ×

1835 Mortensen ×

1837 O'Leary ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:58:47	00:58:47	01:32 min/100m	-21:14 (8.) ●	-20:08 (69.) ●	-20:37 (77.) ●
Wechsel		01:08:47	00:10:00	-	+02:00 (265.) ●	+02:32 (1564.) ●	+02:31 (1861.) ●
Radfahren	33 km	02:10:44	01:01:57	31.96 km/h	+03:45 (272.) ●	+03:59 (1527.) ●	+03:14 (1683.) ●
Radfahren	63 km	03:11:58	01:01:14	29.4 km/h	+06:12 (300.) ●	+06:20 (1702.) ●	+05:33 (1917.) ●
Radfahren	82 km	03:50:03	00:38:05	29.93 km/h	+03:11 (286.) ●	+03:26 (1618.) ●	+02:54 (1800.) ●
Radfahren	93 km	04:12:31	00:22:28	29.38 km/h	+01:24 (261.) ●	+01:29 (1485.) ●	+01:10 (1658.) ●
Radfahren	110 km	04:46:01	00:33:30	30.45 km/h	+02:14 (266.) ●	+02:19 (1489.) ●	+01:52 (1657.) ●
Radfahren	140 km	05:47:07	01:01:06	29.46 km/h	+03:41 (258.) ●	+03:45 (1457.) ●	+02:58 (1624.) ●
Radfahren	159 km	06:29:04	00:41:57	27.18 km/h	+05:03 (305.) ●	+05:06 (1691.) ●	+04:35 (1930.) ●
Radfahren	170 km	06:53:58	00:24:54	26.51 km/h	+02:42 (295.) ●	+02:45 (1654.) ●	+02:26 (1883.) ●
Radfahren	180 km	07:13:54	00:19:56	30.1 km/h	+01:56 (282.) ●	+01:58 (1591.) ●	+01:43 (1801.) ●
Radfahren	180 km	07:13:54	06:05:07	29.58 km/h	+30:08 (283.) ●	+31:07 (1589.) ●	+26:25 (1784.) ●
Wechsel		07:22:15	00:08:21	-	+02:33 (293.) ●	+02:51 (1655.) ●	+02:45 (1936.) ●
Laufen	2.1 km	07:34:42	00:12:27	05:55 min/km	+00:17 (223.) ●	+00:32 (1338.) ●	+00:22 (1488.) ●
Laufen	3.3 km	07:42:57	00:08:15	06:52 min/km	+00:06 (210.) ●	+00:14 (1243.) ●	+00:07 (1387.) ●
Laufen	6.8 km	08:04:49	00:21:52	06:14 min/km	+01:46 (251.) ●	+02:08 (1485.) ●	+01:51 (1683.) ●
Laufen	10.5 km	08:25:57	00:21:08	05:42 min/km	+00:25 (215.) ●	+00:46 (1255.) ●	+00:29 (1401.) ●
Laufen	12.4 km	08:39:17	00:13:20	07:01 min/km	+00:05 (205.) ●	+00:20 (1221.) ●	+00:10 (1370.) ●
Laufen	13.6 km	08:48:23	00:09:06	07:35 min/km	+00:07 (211.) ●	+00:21 (1291.) ●	+00:13 (1464.) ●
Laufen	17.2 km	09:10:17	00:21:54	06:05 min/km	+00:14 (205.) ●	+00:39 (1213.) ●	+00:23 (1363.) ●
Laufen	20.8 km	09:33:32	00:23:15	06:27 min/km	+00:43 (203.) ●	+01:06 (1261.) ●	+00:51 (1438.) ●
Laufen	22.7 km	09:45:30	00:11:58	06:17 min/km	-02:13 (69.) ●	-02:06 (453.) ●	-02:16 (500.) ●
Laufen	23.9 km	09:55:48	00:10:18	08:35 min/km	+00:45 (229.) ●	+00:50 (1359.) ●	+00:43 (1560.) ●
Laufen	27.5 km	10:18:12	00:22:24	06:13 min/km	-00:58 (159.) ●	-00:30 (973.) ●	-00:43 (1103.) ●
Laufen	31.2 km	10:43:25	00:25:13	06:48 min/km	+01:11 (222.) ●	+01:41 (1340.) ●	+01:29 (1549.) ●
Laufen	33.1 km	10:59:49	00:16:24	08:37 min/km	+01:28 (247.) ●	+01:39 (1441.) ●	+01:30 (1668.) ●
Laufen	34.3 km	11:09:57	00:10:08	08:26 min/km	+00:01 (195.) ●	+00:11 (1131.) ●	+00:05 (1298.) ●
Laufen	37.9 km	11:34:10	00:24:13	06:43 min/km	+00:09 (195.) ●	+00:22 (1162.) ●	+00:10 (1337.) ●
Laufen	41.5 km	12:01:27	00:27:17	07:34 min/km	+03:46 (279.) ●	+03:56 (1593.) ●	+03:41 (1844.) ●
Laufen	42.2 km	12:06:23	00:04:56	07:02 min/km	+00:25 (268.) ●	+00:29 (1533.) ●	+00:26 (1758.) ●
Laufen	42.2 km	12:06:23	04:44:08	06:43 min/km	+08:17 (207.) ●	+12:38 (1254.) ●	+09:31 (1426.) ●
Total	226 km	12:06:23	12:06:23	18.67 km/h	+21:44 (219.) ●	+29:00 (1280.) ●	+20:35 (1430.) ●

Ges	Sex	Ak	Name	#	AK
1409	1263	214	Adrian Mckiernan	1902	M45-49	IRL	01:12:59	05:53:40	04:46:19	12:03:11
1414	1267	215	Tom Shenbrun	1926	M45-49	ISR	01:22:40	05:38:32	04:49:07	12:04:06
1423	1275	216	Henrik Kristensen	1738	M45-49	DEN	01:28:59	05:44:05	04:41:08	12:05:03
1426	1278	217	José Bonito	1793	M45-49	POR	01:13:11	05:51:54	04:43:54	12:05:35
1427	1279	218	Thomas Vang	1862	M45-49	DEN	01:14:21	05:06:38	05:27:53	12:06:00
1430	1280	219	Grant Elbourne	1873	M45-49	RSA	00:58:47	06:05:07	04:44:08	12:06:23
1431	1281	220	Jan Mortensen	1835	M45-49	DEN	01:14:33	05:35:57	04:53:23	12:06:34
1460	1304	221	David O'Leary	1837	M45-49	IRL	01:06:46	05:55:54	04:52:37	12:10:27
1465	1308	222	Mark Davis	1709	M45-49	IRL	01:23:23	05:37:47	05:01:19	12:11:00
1470	1313	223	Bo Lorentsen	1827	M45-49	DEN	01:32:58	05:55:54	04:28:22	12:11:35