Tom Shenbrun -
Ironman Copenhagen 2016

Quick facts

1414/1267/215Alle/Geschlecht/AK

M45-49Altersklasse

1926Startnummer

ISRNationalität


1:22:40	5:38:32	4:49:07	12:04:06

Vergleiche Tom Shenbrun mit anderen Athleten!

1926 Shenbrun

1814 Haraldsson ×

1902 Mckiernan ×

1738 Kristensen ×

1793 Bonito ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:40	01:22:40	02:10 min/100m	+02:39 (234.) ●	+03:45 (1406.) ●	+03:16 (1616.) ●
Wechsel		01:31:13	00:08:33	-	+00:33 (216.) ●	+01:05 (1338.) ●	+01:04 (1577.) ●
Radfahren	33 km	02:28:10	00:56:57	34.77 km/h	-01:15 (145.) ●	-01:01 (887.) ●	-01:46 (927.) ●
Radfahren	63 km	03:21:55	00:53:45	33.49 km/h	-01:17 (149.) ●	-01:09 (897.) ●	-01:56 (940.) ●
Radfahren	82 km	03:56:52	00:34:57	32.62 km/h	+00:03 (192.) ●	+00:18 (1145.) ●	-00:14 (1218.) ●
Radfahren	93 km	04:17:49	00:20:57	31.5 km/h	-00:07 (182.) ●	-00:02 (1093.) ●	-00:21 (1170.) ●
Radfahren	110 km	04:49:12	00:31:23	32.5 km/h	+00:07 (196.) ●	+00:12 (1120.) ●	-00:15 (1206.) ●
Radfahren	140 km	05:48:05	00:58:53	30.57 km/h	+01:28 (215.) ●	+01:32 (1261.) ●	+00:45 (1374.) ●
Radfahren	159 km	06:27:25	00:39:20	28.98 km/h	+02:26 (261.) ●	+02:29 (1461.) ●	+01:58 (1631.) ●
Radfahren	170 km	06:49:54	00:22:29	29.36 km/h	+00:17 (202.) ●	+00:20 (1179.) ●	+00:01 (1281.) ●
Radfahren	180 km	07:09:45	00:19:51	30.23 km/h	+01:51 (277.) ●	+01:53 (1573.) ●	+01:38 (1780.) ●
Radfahren	180 km	07:09:45	05:38:32	31.9 km/h	+03:33 (196.) ●	+04:32 (1150.) ●	-00:10 (1237.) ●
Wechsel		07:14:59	00:05:14	-	-00:34 (174.) ●	-00:16 (1069.) ●	-00:22 (1226.) ●
Laufen	2.1 km	07:27:28	00:12:29	05:56 min/km	+00:19 (231.) ●	+00:34 (1359.) ●	+00:24 (1509.) ●
Laufen	3.3 km	07:36:06	00:08:38	07:11 min/km	+00:29 (242.) ●	+00:37 (1445.) ●	+00:30 (1623.) ●
Laufen	6.8 km	07:58:08	00:22:02	06:17 min/km	+01:56 (257.) ●	+02:18 (1510.) ●	+02:01 (1716.) ●
Laufen	10.5 km	08:22:06	00:23:58	06:28 min/km	+03:15 (277.) ●	+03:36 (1631.) ●	+03:19 (1878.) ●
Laufen	12.4 km	08:36:43	00:14:37	07:41 min/km	+01:22 (265.) ●	+01:37 (1560.) ●	+01:27 (1781.) ●
Laufen	13.6 km	08:46:47	00:10:04	08:23 min/km	+01:05 (267.) ●	+01:19 (1607.) ●	+01:11 (1849.) ●
Laufen	17.2 km	09:10:32	00:23:45	06:35 min/km	+02:05 (252.) ●	+02:30 (1476.) ●	+02:14 (1690.) ●
Laufen	20.8 km	09:35:27	00:24:55	06:55 min/km	+02:23 (254.) ●	+02:46 (1501.) ●	+02:31 (1732.) ●
Laufen	22.7 km	09:51:12	00:15:45	08:17 min/km	+01:34 (255.) ●	+01:41 (1472.) ●	+01:31 (1705.) ●
Laufen	23.9 km	10:00:49	00:09:37	08:00 min/km	+00:04 (194.) ●	+00:09 (1152.) ●	+00:02 (1308.) ●
Laufen	27.5 km	10:25:28	00:24:39	06:50 min/km	+01:17 (219.) ●	+01:45 (1347.) ●	+01:32 (1563.) ●
Laufen	31.2 km	10:51:17	00:25:49	06:58 min/km	+01:47 (234.) ●	+02:17 (1418.) ●	+02:05 (1637.) ●
Laufen	33.1 km	11:06:10	00:14:53	07:49 min/km	-00:03 (183.) ●	+00:08 (1104.) ●	-00:01 (1259.) ●
Laufen	34.3 km	11:15:23	00:09:13	07:40 min/km	-00:54 (130.) ●	-00:44 (787.) ●	-00:50 (885.) ●
Laufen	37.9 km	11:36:36	00:21:13	05:53 min/km	-02:51 (97.) ●	-02:38 (604.) ●	-02:50 (685.) ●
Laufen	41.5 km	11:59:08	00:22:32	06:15 min/km	-00:59 (159.) ●	-00:49 (972.) ●	-01:04 (1103.) ●
Laufen	42.2 km	12:04:06	00:04:58	07:05 min/km	+00:27 (272.) ●	+00:31 (1554.) ●	+00:28 (1786.) ●
Laufen	42.2 km	12:04:06	04:49:07	06:51 min/km	+13:16 (220.) ●	+17:37 (1322.) ●	+14:30 (1504.) ●
Total	226 km	12:04:06	12:04:06	18.73 km/h	+19:27 (215.) ●	+26:43 (1267.) ●	+18:18 (1414.) ●

Ges	Sex	Ak	Name	#	AK
1396	1252	210	Martin Sørensen	1996	M45-49	DEN	01:27:10	05:37:21	04:44:54	12:02:11
1399	1254	211	Irek Kulka	1740	M45-49	POL	01:15:16	05:37:27	04:56:55	12:02:25
1406	1260	212	Andrew Mueller	2048	M45-49	GBR	01:25:49	06:00:42	04:19:28	12:03:04
1407	1261	213	Ragnar Haraldsson	1814	M45-49	ISL	01:26:44	05:32:02	04:45:40	12:03:05
1409	1263	214	Adrian Mckiernan	1902	M45-49	IRL	01:12:59	05:53:40	04:46:19	12:03:11
1414	1267	215	Tom Shenbrun	1926	M45-49	ISR	01:22:40	05:38:32	04:49:07	12:04:06
1423	1275	216	Henrik Kristensen	1738	M45-49	DEN	01:28:59	05:44:05	04:41:08	12:05:03
1426	1278	217	José Bonito	1793	M45-49	POR	01:13:11	05:51:54	04:43:54	12:05:35
1427	1279	218	Thomas Vang	1862	M45-49	DEN	01:14:21	05:06:38	05:27:53	12:06:00
1430	1280	219	Grant Elbourne	1873	M45-49	RSA	00:58:47	06:05:07	04:44:08	12:06:23