Hans Erik Gram -
Ironman Copenhagen 2016

Quick facts

1046/953/154Alle/Geschlecht/AK

M45-49Altersklasse

2021Startnummer

DENNationalität


1:15:11	5:21:50	4:39:27	11:26:43

Vergleiche Hans Erik Gram mit anderen Athleten!

2021 Gram

1982 Pedersen ×

1882 Hink ×

1838 Palm ×

275 Petersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:11	01:15:11	01:58 min/100m	-04:50 (142.) ●	-03:44 (926.) ●	-04:13 (1034.) ●
Wechsel		01:21:09	00:05:58	-	-02:02 (106.) ●	-01:30 (727.) ●	-01:31 (842.) ●
Radfahren	33 km	02:18:31	00:57:22	34.51 km/h	-00:50 (162.) ●	-00:36 (959.) ●	-01:21 (1007.) ●
Radfahren	63 km	03:11:01	00:52:30	34.29 km/h	-02:32 (114.) ●	-02:24 (694.) ●	-03:11 (719.) ●
Radfahren	82 km	03:44:04	00:33:03	34.49 km/h	-01:51 (117.) ●	-01:36 (726.) ●	-02:08 (752.) ●
Radfahren	93 km	04:03:32	00:19:28	33.9 km/h	-01:36 (94.) ●	-01:31 (587.) ●	-01:50 (603.) ●
Radfahren	110 km	04:33:25	00:29:53	34.13 km/h	-01:23 (129.) ●	-01:18 (807.) ●	-01:45 (845.) ●
Radfahren	140 km	05:28:48	00:55:23	32.5 km/h	-02:02 (140.) ●	-01:58 (866.) ●	-02:45 (911.) ●
Radfahren	159 km	06:03:40	00:34:52	32.7 km/h	-02:02 (111.) ●	-01:59 (697.) ●	-02:30 (730.) ●
Radfahren	170 km	06:25:36	00:21:56	30.09 km/h	-00:16 (169.) ●	-00:13 (1019.) ●	-00:32 (1086.) ●
Radfahren	180 km	06:42:59	00:17:23	34.52 km/h	-00:37 (141.) ●	-00:35 (851.) ●	-00:50 (895.) ●
Radfahren	180 km	06:42:59	05:21:50	33.56 km/h	-13:09 (126.) ●	-12:10 (803.) ●	-16:52 (840.) ●
Wechsel		06:47:16	00:04:17	-	-01:31 (116.) ●	-01:13 (751.) ●	-01:19 (858.) ●
Laufen	2.1 km	06:59:22	00:12:06	05:45 min/km	-00:04 (199.) ●	+00:11 (1199.) ●	+00:01 (1322.) ●
Laufen	3.3 km	07:08:50	00:09:28	07:53 min/km	+01:19 (299.) ●	+01:27 (1702.) ●	+01:20 (1966.) ●
Laufen	6.8 km	07:28:51	00:20:01	05:43 min/km	-00:05 (199.) ●	+00:17 (1183.) ●	±00:00 (1316.) ●
Laufen	10.5 km	07:48:36	00:19:45	05:20 min/km	-00:58 (150.) ●	-00:37 (949.) ●	-00:54 (1044.) ●
Laufen	12.4 km	08:01:32	00:12:56	06:48 min/km	-00:19 (166.) ●	-00:04 (1072.) ●	-00:14 (1189.) ●
Laufen	13.6 km	08:10:10	00:08:38	07:11 min/km	-00:21 (172.) ●	-00:07 (1059.) ●	-00:15 (1190.) ●
Laufen	17.2 km	08:31:27	00:21:17	05:54 min/km	-00:23 (182.) ●	+00:02 (1093.) ●	-00:14 (1227.) ●
Laufen	20.8 km	08:53:47	00:22:20	06:12 min/km	-00:12 (180.) ●	+00:11 (1103.) ●	-00:04 (1244.) ●
Laufen	22.7 km	09:07:54	00:14:07	07:25 min/km	-00:04 (193.) ●	+00:03 (1102.) ●	-00:07 (1252.) ●
Laufen	23.9 km	09:17:29	00:09:35	07:59 min/km	+00:02 (191.) ●	+00:07 (1141.) ●	±00:00 (1296.) ●
Laufen	27.5 km	09:40:43	00:23:14	06:27 min/km	-00:08 (179.) ●	+00:20 (1111.) ●	+00:07 (1270.) ●
Laufen	31.2 km	10:04:31	00:23:48	06:25 min/km	-00:14 (187.) ●	+00:16 (1111.) ●	+00:04 (1267.) ●
Laufen	33.1 km	10:20:51	00:16:20	08:35 min/km	+01:24 (243.) ●	+01:35 (1429.) ●	+01:26 (1651.) ●
Laufen	34.3 km	10:31:59	00:11:08	09:16 min/km	+01:01 (239.) ●	+01:11 (1437.) ●	+01:05 (1669.) ●
Laufen	37.9 km	10:57:17	00:25:18	07:01 min/km	+01:14 (227.) ●	+01:27 (1329.) ●	+01:15 (1531.) ●
Laufen	41.5 km	11:22:08	00:24:51	06:54 min/km	+01:20 (230.) ●	+01:30 (1320.) ●	+01:15 (1524.) ●
Laufen	42.2 km	11:26:43	00:04:35	06:32 min/km	+00:04 (212.) ●	+00:08 (1273.) ●	+00:05 (1438.) ●
Laufen	42.2 km	11:26:43	04:39:27	06:37 min/km	+03:36 (197.) ●	+07:57 (1187.) ●	+04:50 (1342.) ●
Total	226 km	11:26:43	11:26:43	19.75 km/h	-17:56 (154.) ●	-10:40 (953.) ●	-19:05 (1046.) ●

Ges	Sex	Ak	Name	#	AK
1028	938	149	Andrea Raffaele	1766	M45-49	ITA	01:11:46	05:42:30	04:18:24	11:24:08
1029	939	150	Mark Williams	1933	M45-49	GBR	01:05:51	05:35:56	04:28:45	11:24:18
1031	940	151	Ole Lund	1897	M45-49	DEN	01:09:32	05:11:54	04:49:12	11:24:34
1035	944	152	Bo Pedersen	1982	M45-49	DEN	01:27:59	05:41:31	03:58:01	11:24:58
1042	950	153	Jonas Hink	1882	M45-49	DEN	01:19:55	05:21:38	04:27:21	11:26:22
1046	953	154	Hans Erik Gram	2021	M45-49	DEN	01:15:11	05:21:50	04:39:27	11:26:43
1051	957	155	Jens Palm	1838	M45-49	DEN	01:30:16	05:42:49	04:00:03	11:26:58
1064	968	156	René Petersen	275	M45-49	DEN	01:27:18	05:21:58	04:27:17	11:28:08
1066	970	157	Peter Risager	1769	M45-49	DEN	01:17:48	05:17:06	04:43:51	11:28:20
1079	979	158	Richard Darby	1871	M45-49	GBR	01:17:35	05:45:38	04:05:12	11:29:47