Jan Buk -
Ironman Copenhagen 2016

Quick facts

1808/1588/50Alle/Geschlecht/AK

M55-59Altersklasse

2350Startnummer

DENNationalität


1:25:54	6:12:20	4:54:06	12:55:49

Vergleiche Jan Buk mit anderen Athleten!

2350 Buk

2409 Alenius ×

2406 Olson ×

2395 Danziger ×

2348 Bowcock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:54	01:25:54	02:15 min/100m	+02:26 (43.) ●	+06:59 (1553.) ●	+06:30 (1802.) ●
Wechsel		01:37:56	00:12:02	-	+02:22 (57.) ●	+04:34 (1746.) ●	+04:33 (2074.) ●
Radfahren	33 km	02:41:16	01:03:20	31.26 km/h	+02:37 (50.) ●	+05:22 (1640.) ●	+04:37 (1834.) ●
Radfahren	63 km	03:41:53	01:00:37	29.69 km/h	+02:27 (53.) ●	+05:43 (1673.) ●	+04:56 (1878.) ●
Radfahren	82 km	04:21:00	00:39:07	29.14 km/h	+02:30 (56.) ●	+04:28 (1700.) ●	+03:56 (1921.) ●
Radfahren	93 km	04:44:23	00:23:23	28.23 km/h	+00:39 (49.) ●	+02:24 (1651.) ●	+02:05 (1870.) ●
Radfahren	110 km	05:19:34	00:35:11	28.99 km/h	+02:05 (51.) ●	+04:00 (1666.) ●	+03:33 (1891.) ●
Radfahren	140 km	06:23:43	01:04:09	28.06 km/h	+03:03 (49.) ●	+06:48 (1652.) ●	+06:01 (1867.) ●
Radfahren	159 km	07:05:35	00:41:52	27.23 km/h	+02:50 (53.) ●	+05:01 (1688.) ●	+04:30 (1926.) ●
Radfahren	170 km	07:30:02	00:24:27	26.99 km/h	+00:46 (44.) ●	+02:18 (1598.) ●	+01:59 (1811.) ●
Radfahren	180 km	07:50:16	00:20:14	29.65 km/h	+01:08 (51.) ●	+02:16 (1648.) ●	+02:01 (1867.) ●
Radfahren	180 km	07:50:16	06:12:20	29.01 km/h	+18:05 (49.) ●	+38:20 (1674.) ●	+33:38 (1884.) ●
Wechsel		08:01:43	00:11:27	-	+04:22 (65.) ●	+05:57 (1842.) ●	+05:51 (2171.) ●
Laufen	2.1 km	08:15:19	00:13:36	06:28 min/km	+00:28 (48.) ●	+01:41 (1637.) ●	+01:31 (1876.) ●
Laufen	3.3 km	08:28:46	00:13:27	11:12 min/km	+04:43 (71.) ●	+05:26 (1909.) ●	+05:19 (2257.) ●
Laufen	6.8 km	08:50:08	00:21:22	06:06 min/km	-00:31 (38.) ●	+01:38 (1405.) ●	+01:21 (1581.) ●
Laufen	10.5 km	09:11:33	00:21:25	05:47 min/km	-01:16 (29.) ●	+01:03 (1306.) ●	+00:46 (1463.) ●
Laufen	12.4 km	09:25:01	00:13:28	07:05 min/km	-00:49 (34.) ●	+00:28 (1270.) ●	+00:18 (1430.) ●
Laufen	13.6 km	09:33:37	00:08:36	07:10 min/km	-00:59 (26.) ●	-00:09 (1040.) ●	-00:17 (1166.) ●
Laufen	17.2 km	09:54:49	00:21:12	05:53 min/km	-02:20 (23.) ●	-00:03 (1078.) ●	-00:19 (1210.) ●
Laufen	20.8 km	10:17:25	00:22:36	06:16 min/km	-01:51 (29.) ●	+00:27 (1143.) ●	+00:12 (1293.) ●
Laufen	22.7 km	10:32:08	00:14:43	07:44 min/km	-00:46 (33.) ●	+00:39 (1252.) ●	+00:29 (1427.) ●
Laufen	23.9 km	10:46:40	00:14:32	12:06 min/km	+04:11 (70.) ●	+05:04 (1883.) ●	+04:57 (2223.) ●
Laufen	27.5 km	11:10:53	00:24:13	06:43 min/km	-00:42 (37.) ●	+01:19 (1280.) ●	+01:06 (1476.) ●
Laufen	31.2 km	11:34:52	00:23:59	06:28 min/km	-01:17 (31.) ●	+00:27 (1142.) ●	+00:15 (1306.) ●
Laufen	33.1 km	11:50:52	00:16:00	08:25 min/km	+00:16 (42.) ●	+01:15 (1365.) ●	+01:06 (1573.) ●
Laufen	34.3 km	12:01:28	00:10:36	08:50 min/km	+00:03 (41.) ●	+00:39 (1288.) ●	+00:33 (1488.) ●
Laufen	37.9 km	12:25:15	00:23:47	06:36 min/km	-02:09 (31.) ●	-00:04 (1086.) ●	-00:16 (1247.) ●
Laufen	41.5 km	12:50:37	00:25:22	07:02 min/km	-00:09 (39.) ●	+02:01 (1390.) ●	+01:46 (1605.) ●
Laufen	42.2 km	12:55:49	00:05:12	07:25 min/km	+00:22 (56.) ●	+00:45 (1649.) ●	+00:42 (1913.) ●
Laufen	42.2 km	12:55:49	04:54:06	06:58 min/km	-02:46 (38.) ●	+22:36 (1381.) ●	+19:29 (1575.) ●
Total	226 km	12:55:49	12:55:49	17.48 km/h	+24:29 (50.) ●	+01:18:26 (1588.) ●	+01:10:01 (1808.) ●

Ges	Sex	Ak	Name	#	AK
1661	1471	45	Willem Derks	2397	M55-59	NED	01:23:02	06:15:30	04:35:24	12:34:38
1723	1521	46	Lennart Flygare	2358	M55-59	SWE	01:17:54	05:50:36	05:19:08	12:42:26
1725	1523	47	Richard Cooney	2423	M55-59	GBR	01:12:46	06:36:40	04:36:10	12:42:40
1741	1534	48	Lars Alenius	2409	M55-59	SWE	01:36:20	05:55:29	05:03:19	12:44:14
1801	1581	49	Mats Olson	2406	M55-59	SWE	01:21:45	06:15:53	05:04:04	12:54:34
1808	1588	50	Jan Buk	2350	M55-59	DEN	01:25:54	06:12:20	04:54:06	12:55:49
1813	1593	51	Ehud Danziger	2395	M55-59	ISR	01:28:32	06:26:58	04:38:11	12:56:34
1891	1654	52	Neil Bowcock	2348	M55-59	GBR	01:43:28	06:14:35	04:55:19	13:10:54
1912	1669	53	Lior Sharf	2389	M55-59	ISR	01:20:02	06:22:34	05:12:29	13:14:45
1977	1722	54	David Michael Ball	2379	M55-59	GBR	01:30:49	06:16:15	05:15:27	13:26:07