Chakir Bennaddou -
Ironman Copenhagen 2016

Quick facts

1252/1130/27Alle/Geschlecht/AK

M55-59Altersklasse

2422Startnummer

MARNationalität


1:06:19	6:17:48	4:03:19	11:45:35

Vergleiche Chakir Bennaddou mit anderen Athleten!

2422 Bennaddou

2353 Christiansen ×

2377 Rosenkilde ×

316 Bisleth ×

2387 Kirby ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:19	01:06:19	01:44 min/100m	-17:09 (6.) ●	-12:36 (331.) ●	-13:05 (355.) ●
Wechsel		01:15:29	00:09:10	-	-00:30 (37.) ●	+01:42 (1448.) ●	+01:41 (1709.) ●
Radfahren	33 km	02:15:42	01:00:13	32.88 km/h	-00:30 (34.) ●	+02:15 (1354.) ●	+01:30 (1479.) ●
Radfahren	63 km	03:16:00	01:00:18	29.85 km/h	+02:08 (49.) ●	+05:24 (1648.) ●	+04:37 (1845.) ●
Radfahren	82 km	03:55:01	00:39:01	29.22 km/h	+02:24 (55.) ●	+04:22 (1696.) ●	+03:50 (1913.) ●
Radfahren	93 km	04:25:20	00:30:19	21.77 km/h	+07:35 (69.) ●	+09:20 (1906.) ●	+09:01 (2250.) ●
Radfahren	110 km	04:58:38	00:33:18	30.63 km/h	+00:12 (39.) ●	+02:07 (1463.) ●	+01:40 (1623.) ●
Radfahren	140 km	06:05:35	01:06:57	26.89 km/h	+05:51 (55.) ●	+09:36 (1760.) ●	+08:49 (2025.) ●
Radfahren	159 km	06:46:58	00:41:23	27.55 km/h	+02:21 (50.) ●	+04:32 (1668.) ●	+04:01 (1892.) ●
Radfahren	170 km	07:12:45	00:25:47	25.6 km/h	+02:06 (55.) ●	+03:38 (1730.) ●	+03:19 (1990.) ●
Radfahren	180 km	07:33:17	00:20:32	29.22 km/h	+01:26 (54.) ●	+02:34 (1697.) ●	+02:19 (1934.) ●
Radfahren	180 km	07:33:17	06:17:48	28.59 km/h	+23:33 (55.) ●	+43:48 (1720.) ●	+39:06 (1951.) ●
Wechsel		07:42:16	00:08:59	-	+01:54 (55.) ●	+03:29 (1718.) ●	+03:23 (2019.) ●
Laufen	2.1 km	07:54:06	00:11:50	05:38 min/km	-01:18 (20.) ●	-00:05 (1069.) ●	-00:15 (1169.) ●
Laufen	3.3 km	08:01:43	00:07:37	06:20 min/km	-01:07 (10.) ●	-00:24 (808.) ●	-00:31 (884.) ●
Laufen	6.8 km	08:20:07	00:18:24	05:15 min/km	-03:29 (10.) ●	-01:20 (746.) ●	-01:37 (814.) ●
Laufen	10.5 km	08:38:27	00:18:20	04:57 min/km	-04:21 (3.) ●	-02:02 (598.) ●	-02:19 (647.) ●
Laufen	12.4 km	08:50:15	00:11:48	06:12 min/km	-02:29 (5.) ●	-01:12 (582.) ●	-01:22 (629.) ●
Laufen	13.6 km	08:59:00	00:08:45	07:17 min/km	-00:50 (30.) ●	±00:00 (1125.) ●	-00:08 (1266.) ●
Laufen	17.2 km	09:17:49	00:18:49	05:13 min/km	-04:43 (5.) ●	-02:26 (528.) ●	-02:42 (574.) ●
Laufen	20.8 km	09:39:13	00:21:24	05:56 min/km	-03:03 (14.) ●	-00:45 (922.) ●	-01:00 (1031.) ●
Laufen	22.7 km	09:50:17	00:11:04	05:49 min/km	-04:25 (3.) ●	-03:00 (202.) ●	-03:10 (218.) ●
Laufen	23.9 km	09:58:48	00:08:31	07:05 min/km	-01:50 (10.) ●	-00:57 (727.) ●	-01:04 (811.) ●
Laufen	27.5 km	10:18:10	00:19:22	05:22 min/km	-05:33 (3.) ●	-03:32 (400.) ●	-03:45 (437.) ●
Laufen	31.2 km	10:39:29	00:21:19	05:45 min/km	-03:57 (9.) ●	-02:13 (639.) ●	-02:25 (719.) ●
Laufen	33.1 km	10:52:38	00:13:09	06:55 min/km	-02:35 (9.) ●	-01:36 (629.) ●	-01:45 (695.) ●
Laufen	34.3 km	11:00:39	00:08:01	06:40 min/km	-02:32 (4.) ●	-01:56 (350.) ●	-02:02 (375.) ●
Laufen	37.9 km	11:21:03	00:20:24	05:39 min/km	-05:32 (4.) ●	-03:27 (464.) ●	-03:39 (514.) ●
Laufen	41.5 km	11:41:26	00:20:23	05:39 min/km	-05:08 (6.) ●	-02:58 (571.) ●	-03:13 (632.) ●
Laufen	42.2 km	11:45:35	00:04:09	05:55 min/km	-00:41 (13.) ●	-00:18 (799.) ●	-00:21 (879.) ●
Laufen	42.2 km	11:45:35	04:03:19	05:45 min/km	-53:33 (5.) ●	-28:11 (565.) ●	-31:18 (618.) ●
Total	226 km	11:45:35	11:45:35	19.22 km/h	-45:45 (27.) ●	+08:12 (1130.) ●	-00:13 (1252.) ●

Ges	Sex	Ak	Name	#	AK
1195	1080	22	Michael McCann	2426	M55-59	GBR	01:18:26	05:24:46	04:43:15	11:40:35
1200	1084	23	Jens Iver Petersen	318	M55-59	DEN	01:22:38	05:44:27	04:17:43	11:41:05
1218	1099	24	Peter Titoff	2392	M55-59	SWE	01:06:37	05:14:50	05:08:09	11:42:38
1222	1103	25	Jens Hovgaard Christiansen	2353	M55-59	DEN	01:11:40	05:59:43	04:23:37	11:43:03
1247	1126	26	Frank Rosenkilde	2377	M55-59	DEN	01:29:04	05:30:26	04:31:47	11:45:24
1252	1130	27	Chakir Bennaddou	2422	M55-59	MAR	01:06:19	06:17:48	04:03:19	11:45:35
1304	1175	28	Ole Bisleth	316	M55-59	DEN	01:02:45	05:22:54	05:12:15	11:50:40
1342	1208	29	Graham Kirby	2387	M55-59	GBR	01:26:09	05:49:46	04:21:18	11:54:36
1361	1225	30	Ken Asmus	2347	M55-59	DEN	01:26:01	05:43:50	04:32:17	11:56:52
1389	1246	31	Ralph Jensen	2399	M55-59	DEN	01:31:10	05:33:15	04:45:34	12:01:25