Wai Chi Shirley Yam -
Ironman Copenhagen 2016

Quick facts

2195/316/58Alle/Geschlecht/AK

F40-44Altersklasse

2788Startnummer

HKGNationalität


1:41:13	6:59:15	5:31:05	14:50:13

Vergleiche Wai Chi Shirley Yam mit anderen Athleten!

2788 Yam

2812 Poncz ×

2799 Orange ×

2757 Burcham ×

2753 Agerskov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:41:13	01:41:13	02:39 min/100m	+11:14 (63.) ●	+18:52 (325.) ●	+21:49 (2192.) ●
Wechsel		02:07:15	00:26:02	-	+17:30 (67.) ●	+18:21 (341.) ●	+18:33 (2266.) ●
Radfahren	33 km	03:17:56	01:10:41	28.01 km/h	+06:10 (58.) ●	+07:36 (317.) ●	+11:58 (2213.) ●
Radfahren	63 km	04:25:19	01:07:23	26.71 km/h	+06:01 (58.) ●	+07:08 (311.) ●	+11:42 (2197.) ●
Radfahren	82 km	05:08:52	00:43:33	26.18 km/h	+04:34 (58.) ●	+05:17 (306.) ●	+08:22 (2187.) ●
Radfahren	93 km	05:38:29	00:29:37	22.28 km/h	+06:08 (66.) ●	+06:32 (332.) ●	+08:19 (2240.) ●
Radfahren	110 km	06:17:11	00:38:42	26.36 km/h	+03:45 (59.) ●	+04:28 (301.) ●	+07:04 (2164.) ●
Radfahren	140 km	07:28:22	01:11:11	25.29 km/h	+07:19 (56.) ●	+08:28 (303.) ●	+13:03 (2160.) ●
Radfahren	159 km	08:15:59	00:47:37	23.94 km/h	+06:37 (63.) ●	+07:15 (322.) ●	+10:15 (2211.) ●
Radfahren	170 km	08:44:56	00:28:57	22.8 km/h	+04:22 (63.) ●	+04:44 (322.) ●	+06:29 (2209.) ●
Radfahren	180 km	09:06:30	00:21:34	27.82 km/h	+01:28 (53.) ●	+01:49 (271.) ●	+03:21 (2084.) ●
Radfahren	180 km	09:06:30	06:59:15	25.76 km/h	+46:24 (59.) ●	+53:17 (315.) ●	+01:20:33 (2211.) ●
Wechsel		09:19:08	00:12:38	-	+05:29 (59.) ●	+06:22 (327.) ●	+07:02 (2203.) ●
Laufen	2.1 km	09:34:53	00:15:45	07:30 min/km	+02:26 (61.) ●	+02:39 (305.) ●	+03:40 (2151.) ●
Laufen	3.3 km	09:46:00	00:11:07	09:15 min/km	+02:04 (62.) ●	+02:18 (317.) ●	+02:59 (2184.) ●
Laufen	6.8 km	10:13:08	00:27:08	07:45 min/km	+05:11 (63.) ●	+05:29 (318.) ●	+07:07 (2172.) ●
Laufen	10.5 km	10:40:00	00:26:52	07:15 min/km	+04:25 (58.) ●	+04:33 (305.) ●	+06:13 (2125.) ●
Laufen	12.4 km	10:56:51	00:16:51	08:52 min/km	+02:41 (59.) ●	+02:38 (300.) ●	+03:41 (2113.) ●
Laufen	13.6 km	11:07:25	00:10:34	08:48 min/km	+00:12 (51.) ●	+00:56 (261.) ●	+01:41 (1970.) ●
Laufen	17.2 km	11:33:09	00:25:44	07:08 min/km	+02:36 (54.) ●	+02:41 (262.) ●	+04:13 (1934.) ●
Laufen	20.8 km	12:02:20	00:29:11	08:06 min/km	+05:30 (60.) ●	+05:20 (307.) ●	+06:47 (2101.) ●
Laufen	22.7 km	12:20:43	00:18:23	09:40 min/km	+03:11 (56.) ●	+03:14 (297.) ●	+04:09 (2073.) ●
Laufen	23.9 km	12:31:42	00:10:59	09:09 min/km	+00:35 (47.) ●	+00:43 (235.) ●	+01:24 (1776.) ●
Laufen	27.5 km	12:55:47	00:24:05	06:41 min/km	-00:26 (34.) ●	-00:17 (181.) ●	+00:58 (1446.) ●
Laufen	31.2 km	13:21:15	00:25:28	06:52 min/km	+00:24 (41.) ●	+00:29 (208.) ●	+01:44 (1589.) ●
Laufen	33.1 km	13:38:57	00:17:42	09:18 min/km	+01:56 (52.) ●	+01:53 (259.) ●	+02:48 (1907.) ●
Laufen	34.3 km	13:50:13	00:11:16	09:23 min/km	+00:30 (46.) ●	+00:38 (233.) ●	+01:13 (1707.) ●
Laufen	37.9 km	14:18:13	00:28:00	07:46 min/km	+02:52 (51.) ●	+02:46 (254.) ●	+03:57 (1845.) ●
Laufen	41.5 km	14:45:13	00:27:00	07:29 min/km	+01:51 (50.) ●	+02:01 (238.) ●	+03:24 (1815.) ●
Laufen	42.2 km	14:50:13	00:05:00	07:08 min/km	+00:14 (46.) ●	+00:10 (230.) ●	+00:30 (1807.) ●
Laufen	42.2 km	14:50:13	05:31:05	07:50 min/km	+36:12 (53.) ●	+38:11 (268.) ●	+56:28 (1981.) ●
Total	226 km	14:50:13	14:50:13	15.23 km/h	+01:56:49 (58.) ●	+02:15:03 (316.) ●	+03:04:25 (2195.) ●

Ges	Sex	Ak	Name	#	AK
2116	289	53	Tina Damsgaard	2779	F40-44	DEN	01:25:15	06:55:05	05:32:50	14:12:08
2133	294	54	Susan Barrie	2789	F40-44	GBR	01:31:26	06:36:16	05:55:13	14:18:27
2139	296	55	Anne Meredith Smart	2816	F40-44	USA	01:10:59	06:53:50	05:56:56	14:23:50
2159	301	56	Idit Poncz	2812	F40-44	ISR	01:37:26	07:14:37	05:18:17	14:33:02
2181	308	57	Sally Orange	2799	F40-44	GBR	01:32:56	07:01:08	05:53:42	14:42:49
2195	316	58	Wai Chi Shirley Yam	2788	F40-44	HKG	01:41:13	06:59:15	05:31:05	14:50:13
2199	317	59	Kimberley Burcham	2757	F40-44	USA	01:34:57	06:30:12	06:22:06	14:50:56
2204	319	60	Sanne Agerskov	2753	F40-44	DEN	01:43:35	06:34:10	06:11:06	14:53:38
2214	322	61	Tone Bendiksen	2790	F40-44	NOR	01:44:19	07:17:43	05:43:38	14:57:13
2216	323	62	Christina Elefsen	2759	F40-44	NOR	01:22:51	06:36:28	06:51:16	14:59:26