Sigal Zalzman -
Ironman Copenhagen 2016

Quick facts

1929/238/32Alle/Geschlecht/AK

F45-49Altersklasse

2866Startnummer

ISRNationalität


1:32:05	6:17:19	5:11:35	13:18:38

Vergleiche Sigal Zalzman mit anderen Athleten!

2866 Zalzman

2856 Hulford ×

2832 Larsen ×

2859 Lee ×

2841 Goldring ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:32:05	01:32:05	02:25 min/100m	+06:59 (38.) ●	+09:44 (294.) ●	+12:41 (2039.) ●
Wechsel		01:41:42	00:09:37	-	+01:15 (34.) ●	+01:56 (268.) ●	+02:08 (1789.) ●
Radfahren	33 km	02:47:31	01:05:49	30.08 km/h	+01:31 (30.) ●	+02:44 (239.) ●	+07:06 (2032.) ●
Radfahren	63 km	03:49:01	01:01:30	29.27 km/h	+00:04 (28.) ●	+01:15 (211.) ●	+05:49 (1938.) ●
Radfahren	82 km	04:30:50	00:41:49	27.26 km/h	+02:42 (37.) ●	+03:33 (285.) ●	+06:38 (2129.) ●
Radfahren	93 km	04:54:43	00:23:53	27.63 km/h	-00:05 (28.) ●	+00:48 (233.) ●	+02:35 (1950.) ●
Radfahren	110 km	05:29:54	00:35:11	28.99 km/h	+00:09 (24.) ●	+00:57 (216.) ●	+03:33 (1892.) ●
Radfahren	140 km	06:33:23	01:03:29	28.35 km/h	-00:33 (23.) ●	+00:46 (195.) ●	+05:21 (1815.) ●
Radfahren	159 km	07:14:19	00:40:56	27.85 km/h	-00:39 (23.) ●	+00:34 (203.) ●	+03:34 (1843.) ●
Radfahren	170 km	07:38:46	00:24:27	26.99 km/h	-00:47 (23.) ●	+00:14 (205.) ●	+01:59 (1812.) ●
Radfahren	180 km	07:59:01	00:20:15	29.63 km/h	+00:02 (25.) ●	+00:30 (210.) ●	+02:02 (1870.) ●
Radfahren	180 km	07:59:01	06:17:19	28.62 km/h	+02:24 (27.) ●	+11:21 (220.) ●	+38:37 (1943.) ●
Wechsel		08:07:03	00:08:02	-	+01:07 (30.) ●	+01:46 (258.) ●	+02:26 (1891.) ●
Laufen	2.1 km	08:23:48	00:16:45	07:58 min/km	+03:03 (45.) ●	+03:39 (322.) ●	+04:40 (2203.) ●
Laufen	3.3 km	08:34:00	00:10:12	08:30 min/km	+01:02 (39.) ●	+01:23 (295.) ●	+02:04 (2102.) ●
Laufen	6.8 km	08:59:02	00:25:02	07:09 min/km	+02:18 (37.) ●	+03:23 (289.) ●	+05:01 (2065.) ●
Laufen	10.5 km	09:23:17	00:24:15	06:33 min/km	+00:50 (32.) ●	+01:56 (243.) ●	+03:36 (1902.) ●
Laufen	12.4 km	09:40:02	00:16:45	08:48 min/km	+01:52 (38.) ●	+02:32 (296.) ●	+03:35 (2106.) ●
Laufen	13.6 km	09:50:11	00:10:09	08:27 min/km	+00:19 (30.) ●	+00:31 (236.) ●	+01:16 (1874.) ●
Laufen	17.2 km	10:14:45	00:24:34	06:49 min/km	+00:13 (30.) ●	+01:31 (222.) ●	+03:03 (1795.) ●
Laufen	20.8 km	10:40:40	00:25:55	07:11 min/km	+00:42 (30.) ●	+02:04 (246.) ●	+03:31 (1853.) ●
Laufen	22.7 km	10:56:28	00:15:48	08:18 min/km	+00:01 (29.) ●	+00:39 (227.) ●	+01:34 (1718.) ●
Laufen	23.9 km	11:07:00	00:10:32	08:46 min/km	-00:19 (21.) ●	+00:16 (208.) ●	+00:57 (1646.) ●
Laufen	27.5 km	11:33:17	00:26:17	07:18 min/km	+00:52 (33.) ●	+01:55 (241.) ●	+03:10 (1787.) ●
Laufen	31.2 km	11:58:54	00:25:37	06:55 min/km	-00:23 (22.) ●	+00:38 (209.) ●	+01:53 (1612.) ●
Laufen	33.1 km	12:14:36	00:15:42	08:15 min/km	-00:46 (20.) ●	-00:07 (187.) ●	+00:48 (1494.) ●
Laufen	34.3 km	12:26:13	00:11:37	09:40 min/km	+00:32 (32.) ●	+00:59 (241.) ●	+01:34 (1788.) ●
Laufen	37.9 km	12:50:10	00:23:57	06:39 min/km	-02:37 (15.) ●	-01:17 (162.) ●	-00:06 (1276.) ●
Laufen	41.5 km	13:13:48	00:23:38	06:33 min/km	-02:33 (17.) ●	-01:21 (166.) ●	+00:02 (1336.) ●
Laufen	42.2 km	13:18:38	00:04:50	06:54 min/km	-00:11 (22.) ●	±00:00 (208.) ●	+00:20 (1698.) ●
Laufen	42.2 km	13:18:38	05:11:35	07:23 min/km	+04:55 (30.) ●	+18:41 (230.) ●	+36:58 (1811.) ●
Total	226 km	13:18:38	13:18:38	16.98 km/h	+16:40 (32.) ●	+43:28 (238.) ●	+01:32:50 (1929.) ●

Ges	Sex	Ak	Name	#	AK
1858	220	27	Heather Poell	2836	F45-49	USA	01:08:25	06:30:50	05:13:36	13:04:25
1865	221	28	Theresa Sholl	2863	F45-49	GBR	01:26:41	06:26:15	05:01:15	13:05:38
1888	226	29	Becky Amor	2829	F45-49	GBR	01:20:32	06:38:31	04:54:15	13:10:24
1899	229	30	Steph Hulford	2856	F45-49	GBR	01:07:58	06:33:56	05:17:12	13:12:09
1903	231	31	Charlotte Larsen	2832	F45-49	DEN	01:39:31	06:14:01	05:03:54	13:12:46
1929	238	32	Sigal Zalzman	2866	F45-49	ISR	01:32:05	06:17:19	05:11:35	13:18:38
1954	241	33	Bik Sai Ida Lee	2859	F45-49	HKG	01:31:26	06:46:56	04:37:03	13:22:39
1994	251	34	Hannah Goldring	2841	F45-49	DEN	01:33:07	06:51:25	04:44:06	13:29:42
2012	259	35	Berit Foersom	2867	F45-49	DEN	01:28:39	05:50:45	06:01:05	13:33:48
2028	265	36	Pernille Maeda-Karmann	2846	F45-49	DEN	01:20:58	06:13:23	05:43:23	13:39:32