Else Gronkjaer Block -
Ironman Copenhagen 2016

Quick facts

984/74/1Alle/Geschlecht/AK

F55-59Altersklasse

2939Startnummer

DENNationalität


1:21:56	5:30:12	4:15:27	11:20:01

Vergleiche Else Gronkjaer Block mit anderen Athleten!

2939 Block

2930 Leminen-Lahdenperä ×

2934 Isgren ×

2940 Christensen ×

2542 Christensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:56	01:21:56	02:09 min/100m	-07:19 (5.) ●	-00:25 (194.) ●	+02:32 (1577.) ●
Wechsel		01:28:45	00:06:49	-	-02:33 (6.) ●	-00:52 (155.) ●	-00:40 (1113.) ●
Radfahren	33 km	02:25:16	00:56:31	35.03 km/h	-09:23 (1.) ●	-06:34 (28.) ●	-02:12 (857.) ●
Radfahren	63 km	03:19:45	00:54:29	33.04 km/h	-09:18 (1.) ●	-05:46 (54.) ●	-01:12 (1066.) ●
Radfahren	82 km	03:54:53	00:35:08	32.45 km/h	-05:33 (1.) ●	-03:08 (70.) ●	-00:03 (1263.) ●
Radfahren	93 km	04:15:52	00:20:59	31.45 km/h	-03:39 (1.) ●	-02:06 (71.) ●	-00:19 (1187.) ●
Radfahren	110 km	04:47:25	00:31:33	32.33 km/h	-05:06 (1.) ●	-02:41 (85.) ●	-00:05 (1253.) ●
Radfahren	140 km	05:43:16	00:55:51	32.23 km/h	-10:31 (1.) ●	-06:52 (43.) ●	-02:17 (966.) ●
Radfahren	159 km	06:18:43	00:35:27	32.16 km/h	-07:31 (1.) ●	-04:55 (38.) ●	-01:55 (870.) ●
Radfahren	170 km	06:41:06	00:22:23	29.49 km/h	-03:28 (1.) ●	-01:50 (91.) ●	-00:05 (1255.) ●
Radfahren	180 km	06:58:57	00:17:51	33.61 km/h	-03:19 (1.) ●	-01:54 (63.) ●	-00:22 (1092.) ●
Radfahren	180 km	06:58:57	05:30:12	32.71 km/h	-57:48 (1.) ●	-35:46 (48.) ●	-08:30 (1029.) ●
Wechsel		07:04:34	00:05:37	-	-02:39 (2.) ●	-00:39 (168.) ●	+00:01 (1382.) ●
Laufen	2.1 km	07:16:46	00:12:12	05:48 min/km	-02:04 (3.) ●	-00:54 (126.) ●	+00:07 (1367.) ●
Laufen	3.3 km	07:24:49	00:08:03	06:42 min/km	-01:49 (1.) ●	-00:46 (112.) ●	-00:05 (1249.) ●
Laufen	6.8 km	07:44:23	00:19:34	05:35 min/km	-04:49 (3.) ●	-02:05 (109.) ●	-00:27 (1189.) ●
Laufen	10.5 km	08:04:14	00:19:51	05:21 min/km	-04:40 (1.) ●	-02:28 (93.) ●	-00:48 (1067.) ●
Laufen	12.4 km	08:17:14	00:13:00	06:50 min/km	-02:52 (2.) ●	-01:13 (116.) ●	-00:10 (1222.) ●
Laufen	13.6 km	08:25:27	00:08:13	06:50 min/km	-02:48 (1.) ●	-01:25 (81.) ●	-00:40 (897.) ●
Laufen	17.2 km	08:45:48	00:20:21	05:39 min/km	-05:34 (1.) ●	-02:42 (92.) ●	-01:10 (1006.) ●
Laufen	20.8 km	09:07:46	00:21:58	06:06 min/km	-04:40 (3.) ●	-01:53 (123.) ●	-00:26 (1157.) ●
Laufen	22.7 km	09:21:10	00:13:24	07:03 min/km	-03:32 (2.) ●	-01:45 (103.) ●	-00:50 (1004.) ●
Laufen	23.9 km	09:30:40	00:09:30	07:55 min/km	-02:06 (3.) ●	-00:46 (142.) ●	-00:05 (1259.) ●
Laufen	27.5 km	09:52:11	00:21:31	05:58 min/km	-05:34 (2.) ●	-02:51 (97.) ●	-01:36 (911.) ●
Laufen	31.2 km	10:13:28	00:21:17	05:45 min/km	-05:56 (1.) ●	-03:42 (74.) ●	-02:27 (710.) ●
Laufen	33.1 km	10:26:51	00:13:23	07:02 min/km	-03:38 (2.) ●	-02:26 (68.) ●	-01:31 (761.) ●
Laufen	34.3 km	10:35:50	00:08:59	07:29 min/km	-02:16 (3.) ●	-01:39 (79.) ●	-01:04 (770.) ●
Laufen	37.9 km	10:55:53	00:20:03	05:34 min/km	-07:12 (1.) ●	-05:11 (39.) ●	-04:00 (451.) ●
Laufen	41.5 km	11:16:03	00:20:10	05:36 min/km	-07:13 (1.) ●	-04:49 (51.) ●	-03:26 (579.) ●
Laufen	42.2 km	11:20:01	00:03:58	05:39 min/km	-02:19 (1.) ●	-00:52 (48.) ●	-00:32 (613.) ●
Laufen	42.2 km	11:20:01	04:15:27	06:03 min/km	-01:09:02 (1.) ●	-37:27 (76.) ●	-19:10 (842.) ●
Total	226 km	11:20:01	11:20:01	19.94 km/h	-02:19:21 (1.) ●	-01:15:09 (74.) ●	-25:47 (984.) ●

Ges	Sex	Ak	Name	#	AK
984	74	1	Else Gronkjaer Block	2939	F55-59	DEN	01:21:56	05:30:12	04:15:27	11:20:01
1365	128	2	Jaana Leminen-Lahdenperä	2930	F55-59	FIN	01:20:25	06:03:31	04:21:19	11:57:07
1451	146	3	Lena Isgren	2934	F55-59	SWE	01:17:25	05:46:07	04:55:13	12:09:41
1461	147	4	Aase Moel Christensen	2940	F55-59	DEN	01:38:20	05:46:30	04:33:25	12:10:37
1498	153	5	Dorthe Christensen	2542	F55-59	DEN	01:25:00	05:50:08	04:46:25	12:15:42
1754	202	6	Trine Ahlburg	2932	F55-59	DEN	01:30:14	05:49:27	05:11:47	12:46:31
1833	214	7	Michele Sorensen	2942	F55-59	USA	01:24:41	06:27:09	04:53:23	12:58:33
2001	255	8	Helle Renee Petersen	2931	F55-59	DEN	01:25:38	06:27:08	05:23:20	13:30:46
2005	256	9	Inge Gillesberg	2938	F55-59	DEN	01:31:01	06:40:43	04:53:56	13:32:18
2062	273	10	Heather Bamford	2941	F55-59	IRL	01:15:06	06:30:14	05:49:37	13:51:58