Anders Ploug -
Ironman Copenhagen 2016

Quick facts

408/392/71Alle/Geschlecht/AK

M40-44Altersklasse

431Startnummer

DENNationalität


1:04:53	4:58:34	4:10:35	10:23:51

Vergleiche Anders Ploug mit anderen Athleten!

431 Ploug

1522 Bundgaard ×

1602 Sand ×

252 Jacobsen ×

1361 Karlsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:53	01:04:53	01:42 min/100m	-14:30 (43.) ●	-14:02 (262.) ●	-14:31 (279.) ●
Wechsel		01:11:03	00:06:10	-	-01:18 (164.) ●	-01:18 (780.) ●	-01:19 (908.) ●
Radfahren	33 km	02:02:53	00:51:50	38.2 km/h	-06:12 (26.) ●	-06:08 (169.) ●	-06:53 (173.) ●
Radfahren	63 km	02:53:26	00:50:33	35.61 km/h	-04:20 (68.) ●	-04:21 (373.) ●	-05:08 (383.) ●
Radfahren	82 km	03:24:33	00:31:07	36.64 km/h	-03:32 (51.) ●	-03:32 (280.) ●	-04:04 (287.) ●
Radfahren	93 km	03:43:07	00:18:34	35.55 km/h	-02:22 (41.) ●	-02:25 (255.) ●	-02:44 (260.) ●
Radfahren	110 km	04:10:32	00:27:25	37.2 km/h	-03:50 (40.) ●	-03:46 (215.) ●	-04:13 (223.) ●
Radfahren	140 km	05:01:59	00:51:27	34.99 km/h	-06:03 (62.) ●	-05:54 (334.) ●	-06:41 (344.) ●
Radfahren	159 km	05:34:27	00:32:28	35.11 km/h	-04:23 (45.) ●	-04:23 (246.) ●	-04:54 (254.) ●
Radfahren	170 km	05:54:00	00:19:33	33.76 km/h	-02:35 (51.) ●	-02:36 (299.) ●	-02:55 (307.) ●
Radfahren	180 km	06:09:37	00:15:37	38.42 km/h	-02:22 (46.) ●	-02:21 (223.) ●	-02:36 (229.) ●
Radfahren	180 km	06:09:37	04:58:34	36.17 km/h	-35:39 (44.) ●	-35:26 (247.) ●	-40:08 (255.) ●
Wechsel		06:13:16	00:03:39	-	-01:55 (96.) ●	-01:51 (535.) ●	-01:57 (607.) ●
Laufen	2.1 km	06:24:17	00:11:01	05:14 min/km	-00:56 (125.) ●	-00:54 (643.) ●	-01:04 (689.) ●
Laufen	3.3 km	06:31:38	00:07:21	06:07 min/km	-00:40 (121.) ●	-00:40 (622.) ●	-00:47 (668.) ●
Laufen	6.8 km	06:48:36	00:16:58	04:50 min/km	-02:46 (80.) ●	-02:46 (411.) ●	-03:03 (431.) ●
Laufen	10.5 km	07:06:05	00:17:29	04:43 min/km	-02:56 (79.) ●	-02:53 (415.) ●	-03:10 (440.) ●
Laufen	12.4 km	07:19:41	00:13:36	07:09 min/km	+00:33 (282.) ●	+00:36 (1302.) ●	+00:26 (1467.) ●
Laufen	13.6 km	07:28:02	00:08:21	06:57 min/km	-00:26 (175.) ●	-00:24 (887.) ●	-00:32 (984.) ●
Laufen	17.2 km	07:47:48	00:19:46	05:29 min/km	-01:28 (149.) ●	-01:29 (749.) ●	-01:45 (823.) ●
Laufen	20.8 km	08:08:30	00:20:42	05:44 min/km	-01:29 (157.) ●	-01:27 (765.) ●	-01:42 (850.) ●
Laufen	22.7 km	08:22:34	00:14:04	07:24 min/km	-00:05 (228.) ●	±00:00 (1083.) ●	-00:10 (1231.) ●
Laufen	23.9 km	08:32:37	00:10:03	08:22 min/km	+00:35 (279.) ●	+00:35 (1280.) ●	+00:28 (1457.) ●
Laufen	27.5 km	08:53:38	00:21:01	05:50 min/km	-01:58 (140.) ●	-01:53 (697.) ●	-02:06 (778.) ●
Laufen	31.2 km	09:14:21	00:20:43	05:35 min/km	-02:53 (107.) ●	-02:49 (526.) ●	-03:01 (589.) ●
Laufen	33.1 km	09:27:07	00:12:46	06:43 min/km	-02:04 (98.) ●	-01:59 (514.) ●	-02:08 (564.) ●
Laufen	34.3 km	09:35:47	00:08:40	07:13 min/km	-01:24 (110.) ●	-01:17 (568.) ●	-01:23 (620.) ●
Laufen	37.9 km	09:58:19	00:22:32	06:15 min/km	-01:09 (187.) ●	-01:19 (865.) ●	-01:31 (985.) ●
Laufen	41.5 km	10:19:48	00:21:29	05:58 min/km	-01:52 (170.) ●	-01:52 (792.) ●	-02:07 (891.) ●
Laufen	42.2 km	10:23:51	00:04:03	05:47 min/km	-00:24 (129.) ●	-00:24 (653.) ●	-00:27 (715.) ●
Laufen	42.2 km	10:23:51	04:10:35	05:56 min/km	-21:22 (141.) ●	-20:55 (694.) ●	-24:02 (765.) ●
Total	226 km	10:23:51	10:23:51	21.74 km/h	-01:14:44 (71.) ●	-01:13:32 (392.) ●	-01:21:57 (408.) ●

Ges	Sex	Ak	Name	#	AK
387	372	66	Jakob Øster	149	M40-44	DEN	01:03:32	04:44:35	04:28:24	10:21:03
389	373	67	Mattias Jonsson	1263	M40-44	SWE	01:05:30	05:11:32	03:58:02	10:21:29
392	376	68	Michael Vadgaard Jørgensen	1505	M40-44	DEN	01:10:04	05:10:25	03:52:22	10:21:55
397	381	69	Jesper Bundgaard	1522	M40-44	DEN	01:12:30	05:04:46	03:57:21	10:22:31
400	384	70	Peter Sand	1602	M40-44	DEN	01:12:35	04:59:03	04:01:31	10:22:48
408	392	71	Anders Ploug	431	M40-44	DEN	01:04:53	04:58:34	04:10:35	10:23:51
413	397	72	Kim Jacobsen	252	M40-44	DEN	00:58:48	05:11:19	04:03:48	10:24:18
418	402	73	Marcus Karlsson	1361	M40-44	SWE	01:07:16	05:21:15	03:44:47	10:24:27
423	407	74	Martell Demarteau	1435	M40-44	NED	01:17:31	05:11:44	03:48:07	10:25:18
425	409	75	Janus Nielsen	148	M40-44	DEN	01:04:36	05:09:54	04:04:40	10:25:50