Nicki Bøndergaard -
Ironman Copenhagen 2016

Quick facts

1116/1010/150Alle/Geschlecht/AK

M30-34Altersklasse

650Startnummer

DENNationalität


1:17:53	5:39:34	4:26:06	11:34:22

Vergleiche Nicki Bøndergaard mit anderen Athleten!

650 Bøndergaard

116 Wilms ×

850 Rasmussen ×

666 Sørensen ×

752 Aggersbøl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:53	01:17:53	02:02 min/100m	-00:54 (170.) ●	-01:02 (1098.) ●	-01:31 (1241.) ●
Wechsel		01:25:05	00:07:12	-	+00:26 (157.) ●	-00:16 (1037.) ●	-00:17 (1213.) ●
Radfahren	33 km	02:24:41	00:59:36	33.22 km/h	+02:17 (177.) ●	+01:38 (1279.) ●	+00:53 (1389.) ●
Radfahren	63 km	03:20:28	00:55:47	32.27 km/h	+01:44 (169.) ●	+00:53 (1204.) ●	+00:06 (1290.) ●
Radfahren	82 km	03:55:20	00:34:52	32.7 km/h	+00:53 (161.) ●	+00:13 (1125.) ●	-00:19 (1195.) ●
Radfahren	93 km	04:15:50	00:20:30	32.2 km/h	-00:04 (140.) ●	-00:29 (960.) ●	-00:48 (1009.) ●
Radfahren	110 km	04:47:31	00:31:41	32.19 km/h	+01:00 (167.) ●	+00:30 (1182.) ●	+00:03 (1279.) ●
Radfahren	140 km	05:45:58	00:58:27	30.8 km/h	+02:04 (171.) ●	+01:06 (1224.) ●	+00:19 (1327.) ●
Radfahren	159 km	06:23:28	00:37:30	30.4 km/h	+01:20 (171.) ●	+00:39 (1204.) ●	+00:08 (1305.) ●
Radfahren	170 km	06:46:02	00:22:34	29.25 km/h	+00:46 (166.) ●	+00:25 (1206.) ●	+00:06 (1312.) ●
Radfahren	180 km	07:04:39	00:18:37	32.23 km/h	+00:58 (177.) ●	+00:39 (1266.) ●	+00:24 (1380.) ●
Radfahren	180 km	07:04:39	05:39:34	31.81 km/h	+10:58 (168.) ●	+05:34 (1170.) ●	+00:52 (1261.) ●
Wechsel		07:08:16	00:03:37	-	-01:13 (99.) ●	-01:53 (512.) ●	-01:59 (583.) ●
Laufen	2.1 km	07:20:25	00:12:09	05:47 min/km	+00:41 (182.) ●	+00:14 (1214.) ●	+00:04 (1344.) ●
Laufen	3.3 km	07:28:29	00:08:04	06:43 min/km	+00:16 (168.) ●	+00:03 (1132.) ●	-00:04 (1254.) ●
Laufen	6.8 km	07:47:32	00:19:03	05:26 min/km	+00:11 (146.) ●	-00:41 (941.) ●	-00:58 (1035.) ●
Laufen	10.5 km	08:07:30	00:19:58	05:23 min/km	+00:29 (150.) ●	-00:24 (996.) ●	-00:41 (1100.) ●
Laufen	12.4 km	08:20:19	00:12:49	06:44 min/km	+00:22 (158.) ●	-00:11 (1028.) ●	-00:21 (1135.) ●
Laufen	13.6 km	08:29:14	00:08:55	07:25 min/km	+00:28 (180.) ●	+00:10 (1203.) ●	+00:02 (1361.) ●
Laufen	17.2 km	08:51:11	00:21:57	06:05 min/km	+01:28 (174.) ●	+00:42 (1223.) ●	+00:26 (1375.) ●
Laufen	20.8 km	09:12:03	00:20:52	05:47 min/km	-00:25 (125.) ●	-01:17 (809.) ●	-01:32 (896.) ●
Laufen	22.7 km	09:25:15	00:13:12	06:56 min/km	-00:38 (122.) ●	-00:52 (832.) ●	-01:02 (933.) ●
Laufen	23.9 km	09:34:28	00:09:13	07:40 min/km	-00:05 (136.) ●	-00:15 (990.) ●	-00:22 (1117.) ●
Laufen	27.5 km	09:57:32	00:23:04	06:24 min/km	+00:45 (155.) ●	+00:10 (1085.) ●	-00:03 (1243.) ●
Laufen	31.2 km	10:19:55	00:22:23	06:02 min/km	-00:29 (120.) ●	-01:09 (843.) ●	-01:21 (959.) ●
Laufen	33.1 km	10:32:36	00:12:41	06:40 min/km	-01:40 (80.) ●	-02:04 (490.) ●	-02:13 (539.) ●
Laufen	34.3 km	10:43:03	00:10:27	08:42 min/km	+00:52 (168.) ●	+00:30 (1224.) ●	+00:24 (1408.) ●
Laufen	37.9 km	11:09:57	00:26:54	07:28 min/km	+03:53 (205.) ●	+03:03 (1496.) ●	+02:51 (1730.) ●
Laufen	41.5 km	11:30:11	00:20:14	05:37 min/km	-02:16 (84.) ●	-03:07 (538.) ●	-03:22 (592.) ●
Laufen	42.2 km	11:34:22	00:04:11	05:58 min/km	-00:06 (127.) ●	-00:16 (838.) ●	-00:19 (920.) ●
Laufen	42.2 km	11:34:22	04:26:06	06:18 min/km	+03:46 (140.) ●	-05:24 (968.) ●	-08:31 (1091.) ●
Total	226 km	11:34:22	11:34:22	19.53 km/h	+13:03 (150.) ●	-03:01 (1010.) ●	-11:26 (1116.) ●

Ges	Sex	Ak	Name	#	AK
1057	963	145	Anders Johansen	884	M30-34	DEN	01:19:56	05:57:15	03:59:49	11:27:35
1075	975	146	Michael Øien	751	M30-34	DEN	01:08:27	05:39:45	04:30:51	11:29:34
1082	982	147	Nikolaj Barsoe	811	M30-34	DEN	01:17:38	05:27:03	04:33:03	11:30:08
1083	983	148	Morten Wilms	116	M30-34	DEN	01:26:44	05:34:47	04:14:39	11:30:11
1096	993	149	Thomas Ryaa Rasmussen	850	M30-34	DEN	01:25:56	05:28:43	04:24:50	11:32:02
1116	1010	150	Nicki Bøndergaard	650	M30-34	DEN	01:17:53	05:39:34	04:26:06	11:34:22
1134	1026	151	Jonas Klink Sørensen	666	M30-34	DEN	01:06:44	05:14:50	05:00:02	11:35:46
1136	1027	152	Nicolai Aggersbøl	752	M30-34	DEN	01:17:42	05:53:47	04:13:23	11:35:55
1153	1042	153	Ollie Keeler	665	M30-34	GBR	01:15:24	05:34:07	04:34:34	11:37:27
1167	1054	154	Stephen Clarke	869	M30-34	GBR	01:09:22	05:24:59	04:53:51	11:38:09