Juho Kostiainen -
Ironman Copenhagen 2016

Quick facts

608/570/91Alle/Geschlecht/AK

M30-34Altersklasse

836Startnummer

FINNationalität


1:15:32	5:12:38	4:10:37	10:44:53

Vergleiche Juho Kostiainen mit anderen Athleten!

836 Kostiainen

699 Bradley ×

693 Aistrup ×

724 Mora-Jensen ×

713 Høybye ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:32	01:15:32	01:59 min/100m	-03:15 (154.) ●	-03:23 (954.) ●	-03:52 (1065.) ●
Wechsel		01:19:44	00:04:12	-	-02:34 (45.) ●	-03:16 (225.) ●	-03:17 (251.) ●
Radfahren	33 km	02:13:46	00:54:02	36.64 km/h	-03:17 (79.) ●	-03:56 (427.) ●	-04:41 (438.) ●
Radfahren	63 km	03:09:20	00:55:34	32.39 km/h	+01:31 (163.) ●	+00:40 (1161.) ●	-00:07 (1244.) ●
Radfahren	82 km	03:41:50	00:32:30	35.08 km/h	-01:29 (101.) ●	-02:09 (586.) ●	-02:41 (604.) ●
Radfahren	93 km	04:01:16	00:19:26	33.96 km/h	-01:08 (90.) ●	-01:33 (573.) ●	-01:52 (589.) ●
Radfahren	110 km	04:29:42	00:28:26	35.87 km/h	-02:15 (77.) ●	-02:45 (452.) ●	-03:12 (465.) ●
Radfahren	140 km	05:22:25	00:52:43	34.14 km/h	-03:40 (89.) ●	-04:38 (516.) ●	-05:25 (533.) ●
Radfahren	159 km	05:56:11	00:33:46	33.76 km/h	-02:24 (80.) ●	-03:05 (478.) ●	-03:36 (495.) ●
Radfahren	170 km	06:16:30	00:20:19	32.49 km/h	-01:29 (90.) ●	-01:50 (524.) ●	-02:09 (543.) ●
Radfahren	180 km	06:32:22	00:15:52	37.82 km/h	-01:47 (53.) ●	-02:06 (313.) ●	-02:21 (322.) ●
Radfahren	180 km	06:32:22	05:12:38	34.55 km/h	-15:58 (91.) ●	-21:22 (566.) ●	-26:04 (583.) ●
Wechsel		06:34:16	00:01:54	-	-02:56 (5.) ●	-03:36 (33.) ●	-03:42 (41.) ●
Laufen	2.1 km	06:44:14	00:09:58	04:44 min/km	-01:30 (41.) ●	-01:57 (202.) ●	-02:07 (211.) ●
Laufen	3.3 km	06:50:52	00:06:38	05:31 min/km	-01:10 (37.) ●	-01:23 (191.) ●	-01:30 (197.) ●
Laufen	6.8 km	07:06:59	00:16:07	04:36 min/km	-02:45 (46.) ●	-03:37 (218.) ●	-03:54 (224.) ●
Laufen	10.5 km	07:23:47	00:16:48	04:32 min/km	-02:41 (56.) ●	-03:34 (269.) ●	-03:51 (279.) ●
Laufen	12.4 km	07:34:38	00:10:51	05:42 min/km	-01:36 (50.) ●	-02:09 (268.) ●	-02:19 (277.) ●
Laufen	13.6 km	07:42:03	00:07:25	06:10 min/km	-01:02 (71.) ●	-01:20 (364.) ●	-01:28 (390.) ●
Laufen	17.2 km	07:59:42	00:17:39	04:54 min/km	-02:50 (65.) ●	-03:36 (335.) ●	-03:52 (353.) ●
Laufen	20.8 km	08:18:12	00:18:30	05:08 min/km	-02:47 (74.) ●	-03:39 (369.) ●	-03:54 (402.) ●
Laufen	22.7 km	08:31:01	00:12:49	06:44 min/km	-01:01 (111.) ●	-01:15 (717.) ●	-01:25 (801.) ●
Laufen	23.9 km	08:40:00	00:08:59	07:29 min/km	-00:19 (129.) ●	-00:29 (905.) ●	-00:36 (1018.) ●
Laufen	27.5 km	09:01:15	00:21:15	05:54 min/km	-01:04 (111.) ●	-01:39 (754.) ●	-01:52 (846.) ●
Laufen	31.2 km	09:26:39	00:25:24	06:51 min/km	+02:32 (190.) ●	+01:52 (1363.) ●	+01:40 (1577.) ●
Laufen	33.1 km	09:39:45	00:13:06	06:53 min/km	-01:15 (94.) ●	-01:39 (605.) ●	-01:48 (668.) ●
Laufen	34.3 km	09:50:38	00:10:53	09:04 min/km	+01:18 (190.) ●	+00:56 (1362.) ●	+00:50 (1581.) ●
Laufen	37.9 km	10:14:52	00:24:14	06:43 min/km	+01:13 (167.) ●	+00:23 (1164.) ●	+00:11 (1339.) ●
Laufen	41.5 km	10:39:53	00:25:01	06:56 min/km	+02:31 (185.) ●	+01:40 (1342.) ●	+01:25 (1549.) ●
Laufen	42.2 km	10:44:53	00:05:00	07:08 min/km	+00:43 (216.) ●	+00:33 (1566.) ●	+00:30 (1803.) ●
Laufen	42.2 km	10:44:53	04:10:37	05:56 min/km	-11:43 (104.) ●	-20:53 (695.) ●	-24:00 (766.) ●
Total	226 km	10:44:53	10:44:53	21.03 km/h	-36:26 (91.) ●	-52:30 (570.) ●	-01:00:55 (608.) ●

Ges	Sex	Ak	Name	#	AK
536	507	86	Anders Normann Petersen	900	M30-34	DEN	01:06:14	04:44:19	04:35:50	10:38:16
569	536	87	JAVIER MENENDEZ GABIELLES	721	M30-34	ESP	01:07:49	05:19:58	04:05:22	10:41:26
576	542	88	Jon Pedersen	899	M30-34	NOR	01:16:56	05:20:30	03:59:14	10:41:54
585	549	89	Steven Bradley	699	M30-34	GBR	00:58:11	05:34:19	03:54:11	10:42:18
599	562	90	Dejan Aistrup	693	M30-34	DEN	01:10:40	04:44:01	04:38:27	10:43:30
608	570	91	Juho Kostiainen	836	M30-34	FIN	01:15:32	05:12:38	04:10:37	10:44:53
609	571	92	Philip Mora-Jensen	724	M30-34	DEN	01:09:31	04:59:03	04:29:32	10:45:02
630	591	93	Hasse Høybye	713	M30-34	DEN	01:02:44	05:07:24	04:29:54	10:47:27
636	597	94	Patrick Stephenson	803	M30-34	GBR	01:13:23	05:39:57	03:43:35	10:48:00
643	602	95	Pedro Batista	812	M30-34	POR	01:10:42	05:20:41	04:07:11	10:48:52