Jonathan Howes -
Ironman Copenhagen 2016

Quick facts

1575/1400/202Alle/Geschlecht/AK

M30-34Altersklasse

881Startnummer

GBRNationalität


1:13:37	6:04:13	4:56:27	12:24:48

Vergleiche Jonathan Howes mit anderen Athleten!

881 Howes

908 Skøtt ×

657 fisker ×

802 Salih ×

700 Ezpeleta ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:37	01:13:37	01:56 min/100m	-05:10 (136.) ●	-05:18 (817.) ●	-05:47 (905.) ●
Wechsel		01:20:42	00:07:05	-	+00:19 (153.) ●	-00:23 (1005.) ●	-00:24 (1177.) ●
Radfahren	33 km	02:23:51	01:03:09	31.35 km/h	+05:50 (214.) ●	+05:11 (1625.) ●	+04:26 (1811.) ●
Radfahren	63 km	03:22:51	00:59:00	30.51 km/h	+04:57 (210.) ●	+04:06 (1545.) ●	+03:19 (1711.) ●
Radfahren	82 km	04:00:31	00:37:40	30.27 km/h	+03:41 (212.) ●	+03:01 (1573.) ●	+02:29 (1739.) ●
Radfahren	93 km	04:23:04	00:22:33	29.27 km/h	+01:59 (207.) ●	+01:34 (1501.) ●	+01:15 (1678.) ●
Radfahren	110 km	04:56:24	00:33:20	30.6 km/h	+02:39 (203.) ●	+02:09 (1468.) ●	+01:42 (1631.) ●
Radfahren	140 km	05:59:04	01:02:40	28.72 km/h	+06:17 (209.) ●	+05:19 (1558.) ●	+04:32 (1751.) ●
Radfahren	159 km	06:40:27	00:41:23	27.55 km/h	+05:13 (224.) ●	+04:32 (1667.) ●	+04:01 (1891.) ●
Radfahren	170 km	07:04:58	00:24:31	26.92 km/h	+02:43 (216.) ●	+02:22 (1609.) ●	+02:03 (1825.) ●
Radfahren	180 km	07:24:55	00:19:57	30.08 km/h	+02:18 (209.) ●	+01:59 (1594.) ●	+01:44 (1804.) ●
Radfahren	180 km	07:24:55	06:04:13	29.65 km/h	+35:37 (209.) ●	+30:13 (1580.) ●	+25:31 (1772.) ●
Wechsel		07:28:21	00:03:26	-	-01:24 (84.) ●	-02:04 (442.) ●	-02:10 (499.) ●
Laufen	2.1 km	07:41:11	00:12:50	06:06 min/km	+01:22 (207.) ●	+00:55 (1461.) ●	+00:45 (1633.) ●
Laufen	3.3 km	07:50:00	00:08:49	07:20 min/km	+01:01 (211.) ●	+00:48 (1513.) ●	+00:41 (1717.) ●
Laufen	6.8 km	08:11:22	00:21:22	06:06 min/km	+02:30 (199.) ●	+01:38 (1403.) ●	+01:21 (1579.) ●
Laufen	10.5 km	08:32:13	00:20:51	05:38 min/km	+01:22 (167.) ●	+00:29 (1205.) ●	+00:12 (1344.) ●
Laufen	12.4 km	08:46:04	00:13:51	07:17 min/km	+01:24 (200.) ●	+00:51 (1371.) ●	+00:41 (1555.) ●
Laufen	13.6 km	08:56:17	00:10:13	08:30 min/km	+01:46 (223.) ●	+01:28 (1637.) ●	+01:20 (1885.) ●
Laufen	17.2 km	09:20:34	00:24:17	06:44 min/km	+03:48 (214.) ●	+03:02 (1526.) ●	+02:46 (1753.) ●
Laufen	20.8 km	09:45:47	00:25:13	07:00 min/km	+03:56 (212.) ●	+03:04 (1525.) ●	+02:49 (1763.) ●
Laufen	22.7 km	10:03:23	00:17:36	09:15 min/km	+03:46 (219.) ●	+03:32 (1705.) ●	+03:22 (1988.) ●
Laufen	23.9 km	10:14:38	00:11:15	09:22 min/km	+01:57 (209.) ●	+01:47 (1584.) ●	+01:40 (1836.) ●
Laufen	27.5 km	10:41:29	00:26:51	07:27 min/km	+04:32 (215.) ●	+03:57 (1590.) ●	+03:44 (1850.) ●
Laufen	31.2 km	11:08:49	00:27:20	07:23 min/km	+04:28 (217.) ●	+03:48 (1577.) ●	+03:36 (1829.) ●
Laufen	33.1 km	11:24:56	00:16:07	08:28 min/km	+01:46 (190.) ●	+01:22 (1390.) ●	+01:13 (1601.) ●
Laufen	34.3 km	11:34:46	00:09:50	08:11 min/km	+00:15 (144.) ●	-00:07 (1019.) ●	-00:13 (1168.) ●
Laufen	37.9 km	11:58:09	00:23:23	06:29 min/km	+00:22 (151.) ●	-00:28 (1017.) ●	-00:40 (1162.) ●
Laufen	41.5 km	12:20:12	00:22:03	06:07 min/km	-00:27 (130.) ●	-01:18 (895.) ●	-01:33 (1007.) ●
Laufen	42.2 km	12:24:48	00:04:36	06:34 min/km	+00:19 (185.) ●	+00:09 (1283.) ●	+00:06 (1455.) ●
Laufen	42.2 km	12:24:48	04:56:27	07:01 min/km	+34:07 (202.) ●	+24:57 (1417.) ●	+21:50 (1621.) ●
Total	226 km	12:24:48	12:24:48	18.21 km/h	+01:03:29 (202.) ●	+47:25 (1400.) ●	+39:00 (1575.) ●

Ges	Sex	Ak	Name	#	AK
1532	1365	197	Anders Johannsen	883	M30-34	NOR	01:31:57	06:06:15	04:25:45	12:20:08
1537	1370	198	Dominique Van Uden	807	M30-34	NED	01:07:48	05:49:55	05:08:51	12:20:29
1542	1375	199	David Barnes	645	M30-34	GBR	01:20:58	05:55:32	04:40:19	12:21:15
1559	1388	200	Simon Skøtt	908	M30-34	DEN	01:27:14	05:59:07	04:47:23	12:23:03
1568	1395	201	anders fisker	657	M30-34	DEN	01:18:45	06:10:07	04:43:41	12:23:56
1575	1400	202	Jonathan Howes	881	M30-34	GBR	01:13:37	06:04:13	04:56:27	12:24:48
1579	1404	203	Sirwan Salih	802	M30-34	DEN	01:31:01	05:55:48	04:42:46	12:25:10
1603	1421	204	Javier Camino Ezpeleta	700	M30-34	ESP	01:13:48	06:08:35	04:47:01	12:27:54
1614	1432	205	Marc Andrea	755	M30-34	DEN	01:11:36	06:00:12	05:01:19	12:29:17
1617	1435	206	Bartosz Molin	789	M30-34	POL	01:19:27	06:07:05	04:45:03	12:29:36