Ronald Liong -
Ironman Malaysia 2017

Quick facts

329/284/27Alle/Geschlecht/AK

M25-29Altersklasse

146Startnummer

Nationalität


1:22:12	6:31:00	5:07:47	13:09:53

Vergleiche Ronald Liong mit anderen Athleten!

146 Liong

178 VAN Vliet ×

143 Kerby ×

181 Abdul Raof ×

167 Baba ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:25	00:39:25	02:04 min/100m	-00:44 (24.) ●	-02:21 (286.) ●	-02:20 (332.) ●
Schwimmen	4 km	01:22:12	00:42:47	02:02 min/100m	-00:15 (27.) ●	-01:17 (339.) ●	-01:14 (389.) ●
Schwimmen	4 km	01:22:12	01:22:12	02:03 min/100m	-00:59 (25.) ●	-03:38 (311.) ●	-03:34 (360.) ●
Wechsel		01:25:22	00:03:10	-	-03:43 (4.) ●	-04:35 (55.) ●	-04:30 (65.) ●
Radfahren	0.5 km	01:27:43	00:02:21	12.77 km/h	+00:10 (37.) ●	+00:06 (497.) ●	+00:06 (563.) ●
Radfahren	13.5 km	01:54:43	00:27:00	28.89 km/h	+00:40 (35.) ●	+00:07 (409.) ●	-00:02 (450.) ●
Radfahren	73.1 km	03:56:05	02:01:22	29.46 km/h	-02:20 (25.) ●	-02:56 (323.) ●	-03:40 (358.) ●
Radfahren	100.4 km	04:52:35	00:56:30	28.99 km/h	-00:29 (24.) ●	-01:00 (342.) ●	-01:16 (383.) ●
Radfahren	113.3 km	05:22:50	00:30:15	25.59 km/h	-01:47 (21.) ●	-02:34 (267.) ●	-02:37 (302.) ●
Radfahren	172.9 km	07:37:05	02:14:15	26.64 km/h	-01:09 (27.) ●	-02:29 (339.) ●	-02:58 (381.) ●
Radfahren	180.2 km	07:56:22	00:19:17	22.71 km/h	+00:40 (35.) ●	+00:27 (454.) ●	+00:23 (503.) ●
Radfahren	180.2 km	07:56:22	06:31:00	27.65 km/h	-04:15 (27.) ●	-08:19 (330.) ●	-10:04 (369.) ●
Wechsel		08:02:06	00:05:44	-	-00:48 (23.) ●	-01:41 (293.) ●	-01:30 (352.) ●
Laufen	0.2 km	08:03:43	00:01:37	08:05 min/km	-00:11 (20.) ●	-00:18 (280.) ●	-00:17 (323.) ●
Laufen	7.3 km	08:47:56	00:44:13	06:13 min/km	-02:42 (25.) ●	-03:49 (293.) ●	-03:42 (337.) ●
Laufen	11.5 km	09:08:41	00:20:45	04:56 min/km	-00:28 (30.) ●	-01:43 (314.) ●	-01:39 (358.) ●
Laufen	18 km	09:58:51	00:50:10	07:43 min/km	+01:26 (32.) ●	-01:57 (348.) ●	-01:40 (405.) ●
Laufen	18.2 km	10:00:55	00:02:04	10:20 min/km	-00:38 (18.) ●	-01:08 (218.) ●	-01:05 (255.) ●
Laufen	25.8 km	10:53:33	00:52:38	06:55 min/km	+01:35 (28.) ●	-02:18 (325.) ●	-02:03 (381.) ●
Laufen	28.7 km	11:17:39	00:24:06	08:18 min/km	-00:16 (31.) ●	-01:48 (292.) ●	-01:42 (346.) ●
Laufen	35.6 km	12:13:08	00:55:29	08:02 min/km	+00:21 (30.) ●	-02:43 (323.) ●	-02:26 (379.) ●
Laufen	35.8 km	12:15:35	00:02:27	12:15 min/km	-00:38 (13.) ●	-00:47 (253.) ●	-00:43 (300.) ●
Laufen	42.5 km	13:09:53	00:54:18	08:06 min/km	+00:16 (28.) ●	-02:25 (346.) ●	-02:09 (402.) ●
Laufen	42.5 km	13:09:53	05:07:47	07:14 min/km	-01:15 (27.) ●	-18:56 (310.) ●	-17:26 (363.) ●
Total	226.7 km	13:09:53	13:09:53	17.22 km/h	-11:00 (27.) ●	-37:09 (284.) ●	-37:04 (329.) ●

Ges	Sex	Ak	Name	#	AK
281	240	22	Ahmad Huzaifah Ahmad Izuddin	137	M25-29	01:26:54	06:07:29	04:58:23	12:46:27
293	252	23	Abdul Muhaimin Bin Othaman	186	M25-29	01:33:42	06:04:33	04:54:36	12:53:03
302	261	24	Taylor Carrington	183	M25-29	01:17:50	06:18:18	05:08:13	12:56:25
316	274	25	Zander VAN Vliet	178	M25-29	01:15:45	06:29:03	05:00:59	13:02:26
323	279	26	Paul Kerby	143	M25-29	01:18:21	06:22:40	05:05:10	13:06:00
329	284	27	Ronald Liong	146	M25-29	01:22:12	06:31:00	05:07:47	13:09:53
331	286	28	Muhamad Rafik Abdul Raof	181	M25-29	01:25:36	06:14:24	05:19:54	13:11:39
374	325	29	Hideyuki Baba	167	M25-29	01:14:48	05:52:09	06:05:39	13:33:09
391	338	30	Nicolie Deo Pascual	154	M25-29	01:21:48	06:36:37	05:24:05	13:37:58
392	339	31	Mohamad Afiq Zulkifli	180	M25-29	01:28:13	06:22:19	05:26:07	13:37:59