Muhamad Rafik Abdul Raof -
Ironman Malaysia 2017

Quick facts

331/286/28Alle/Geschlecht/AK

M25-29Altersklasse

181Startnummer

Nationalität


1:25:36	6:14:24	5:19:54	13:11:39

Vergleiche Muhamad Rafik Abdul Raof mit anderen Athleten!

181 Abdul Raof

143 Kerby ×

146 Liong ×

167 Baba ×

154 Pascual ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:41	00:41:41	02:11 min/100m	+01:32 (31.) ●	-00:05 (378.) ●	-00:04 (429.) ●
Schwimmen	4 km	01:25:36	00:43:55	02:05 min/100m	+00:53 (30.) ●	-00:09 (391.) ●	-00:06 (444.) ●
Schwimmen	4 km	01:25:36	01:25:36	02:08 min/100m	+02:25 (31.) ●	-00:14 (382.) ●	-00:10 (434.) ●
Wechsel		01:29:11	00:03:35	-	-03:18 (7.) ●	-04:10 (83.) ●	-04:05 (100.) ●
Radfahren	0.5 km	01:31:12	00:02:01	14.88 km/h	-00:10 (19.) ●	-00:14 (208.) ●	-00:14 (235.) ●
Radfahren	13.5 km	01:57:06	00:25:54	30.12 km/h	-00:26 (19.) ●	-00:59 (280.) ●	-01:08 (305.) ●
Radfahren	73.1 km	04:02:14	02:05:08	28.58 km/h	+01:26 (28.) ●	+00:50 (391.) ●	+00:06 (437.) ●
Radfahren	100.4 km	04:58:31	00:56:17	29.1 km/h	-00:42 (22.) ●	-01:13 (319.) ●	-01:29 (358.) ●
Radfahren	113.3 km	05:26:40	00:28:09	27.5 km/h	-03:53 (14.) ●	-04:40 (179.) ●	-04:43 (199.) ●
Radfahren	172.9 km	07:26:44	02:00:04	29.78 km/h	-15:20 (11.) ●	-16:40 (153.) ●	-17:09 (168.) ●
Radfahren	180.2 km	07:43:35	00:16:51	25.99 km/h	-01:46 (11.) ●	-01:59 (166.) ●	-02:03 (182.) ●
Radfahren	180.2 km	07:43:35	06:14:24	28.88 km/h	-20:51 (18.) ●	-24:55 (235.) ●	-26:40 (264.) ●
Wechsel		07:51:45	00:08:10	-	+01:38 (40.) ●	+00:45 (491.) ●	+00:56 (570.) ●
Laufen	0.2 km	07:53:13	00:01:28	07:20 min/km	-00:20 (12.) ●	-00:27 (171.) ●	-00:26 (196.) ●
Laufen	7.3 km	08:44:33	00:51:20	07:13 min/km	+04:25 (39.) ●	+03:18 (485.) ●	+03:25 (559.) ●
Laufen	11.5 km	09:08:13	00:23:40	05:38 min/km	+02:27 (38.) ●	+01:12 (449.) ●	+01:16 (518.) ●
Laufen	18 km	09:59:19	00:51:06	07:51 min/km	+02:22 (35.) ●	-01:01 (369.) ●	-00:44 (429.) ●
Laufen	18.2 km	10:01:26	00:02:07	10:35 min/km	-00:35 (21.) ●	-01:05 (234.) ●	-01:02 (274.) ●
Laufen	25.8 km	10:57:29	00:56:03	07:22 min/km	+05:00 (39.) ●	+01:07 (408.) ●	+01:22 (472.) ●
Laufen	28.7 km	11:19:59	00:22:30	07:45 min/km	-01:52 (22.) ●	-03:24 (233.) ●	-03:18 (272.) ●
Laufen	35.6 km	12:13:17	00:53:18	07:43 min/km	-01:50 (24.) ●	-04:54 (276.) ●	-04:37 (326.) ●
Laufen	35.8 km	12:15:26	00:02:09	10:45 min/km	-00:56 (11.) ●	-01:05 (153.) ●	-01:01 (182.) ●
Laufen	42.5 km	13:11:39	00:56:13	08:23 min/km	+02:11 (34.) ●	-00:30 (380.) ●	-00:14 (443.) ●
Laufen	42.5 km	13:11:39	05:19:54	07:31 min/km	+10:52 (31.) ●	-06:49 (351.) ●	-05:19 (409.) ●
Total	226.7 km	13:11:39	13:11:39	17.18 km/h	-09:14 (28.) ●	-35:23 (286.) ●	-35:18 (331.) ●

Ges	Sex	Ak	Name	#	AK
293	252	23	Abdul Muhaimin Bin Othaman	186	M25-29	01:33:42	06:04:33	04:54:36	12:53:03
302	261	24	Taylor Carrington	183	M25-29	01:17:50	06:18:18	05:08:13	12:56:25
316	274	25	Zander VAN Vliet	178	M25-29	01:15:45	06:29:03	05:00:59	13:02:26
323	279	26	Paul Kerby	143	M25-29	01:18:21	06:22:40	05:05:10	13:06:00
329	284	27	Ronald Liong	146	M25-29	01:22:12	06:31:00	05:07:47	13:09:53
331	286	28	Muhamad Rafik Abdul Raof	181	M25-29	01:25:36	06:14:24	05:19:54	13:11:39
374	325	29	Hideyuki Baba	167	M25-29	01:14:48	05:52:09	06:05:39	13:33:09
391	338	30	Nicolie Deo Pascual	154	M25-29	01:21:48	06:36:37	05:24:05	13:37:58
392	339	31	Mohamad Afiq Zulkifli	180	M25-29	01:28:13	06:22:19	05:26:07	13:37:59
401	348	32	Benjamin Wee	135	M25-29	01:18:21	07:18:13	04:52:17	13:42:45