Giap LE Trong -
Ironman Malaysia 2017

Quick facts

563/497/69Alle/Geschlecht/AK

M30-34Altersklasse

278Startnummer

Nationalität


1:43:49	7:14:48	5:40:25	14:53:44

Vergleiche Giap LE Trong mit anderen Athleten!

278 LE Trong

302 Gangui ×

259 Hernandez ×

252 Ramirez ×

204 Abdul Hai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:59	00:50:59	02:41 min/100m	+08:50 (90.) ●	+09:13 (683.) ●	+09:14 (777.) ●
Schwimmen	4 km	01:43:49	00:52:50	02:30 min/100m	+08:20 (89.) ●	+08:46 (655.) ●	+08:49 (748.) ●
Schwimmen	4 km	01:43:49	01:43:49	02:35 min/100m	+17:10 (90.) ●	+17:59 (675.) ●	+18:03 (768.) ●
Wechsel		01:53:29	00:09:40	-	+02:10 (77.) ●	+01:55 (575.) ●	+02:00 (658.) ●
Radfahren	0.5 km	01:55:40	00:02:11	13.74 km/h	-00:03 (45.) ●	-00:04 (346.) ●	-00:04 (388.) ●
Radfahren	13.5 km	02:21:41	00:26:01	29.98 km/h	-00:45 (36.) ●	-00:52 (298.) ●	-01:01 (328.) ●
Radfahren	73.1 km	04:30:07	02:08:26	27.84 km/h	+04:54 (59.) ●	+04:08 (471.) ●	+03:24 (523.) ●
Radfahren	100.4 km	05:44:19	01:14:12	22.08 km/h	+16:19 (101.) ●	+16:42 (760.) ●	+16:26 (868.) ●
Radfahren	113.3 km	06:19:45	00:35:26	21.84 km/h	+02:53 (72.) ●	+02:37 (539.) ●	+02:34 (616.) ●
Radfahren	172.9 km	08:46:29	02:26:44	24.37 km/h	+09:29 (68.) ●	+10:00 (535.) ●	+09:31 (600.) ●
Radfahren	180.2 km	09:08:17	00:21:48	20.09 km/h	+02:54 (96.) ●	+02:58 (710.) ●	+02:54 (808.) ●
Radfahren	180.2 km	09:08:17	07:14:48	24.87 km/h	+35:41 (78.) ●	+35:29 (568.) ●	+33:44 (633.) ●
Wechsel		09:13:19	00:05:02	-	-01:59 (34.) ●	-02:23 (237.) ●	-02:12 (287.) ●
Laufen	0.2 km	09:15:02	00:01:43	08:35 min/km	-00:09 (45.) ●	-00:12 (353.) ●	-00:11 (413.) ●
Laufen	7.3 km	10:07:45	00:52:43	07:25 min/km	+05:29 (74.) ●	+04:41 (525.) ●	+04:48 (607.) ●
Laufen	11.5 km	10:32:57	00:25:12	06:00 min/km	+03:05 (73.) ●	+02:44 (511.) ●	+02:48 (592.) ●
Laufen	18 km	11:26:30	00:53:33	08:14 min/km	+01:53 (57.) ●	+01:26 (411.) ●	+01:43 (476.) ●
Laufen	18.2 km	11:29:33	00:03:03	15:15 min/km	-00:32 (58.) ●	-00:09 (485.) ●	-00:06 (564.) ●
Laufen	25.8 km	12:28:17	00:58:44	07:43 min/km	+04:09 (63.) ●	+03:48 (459.) ●	+04:03 (531.) ●
Laufen	28.7 km	12:55:33	00:27:16	09:24 min/km	+01:19 (56.) ●	+01:22 (431.) ●	+01:28 (499.) ●
Laufen	35.6 km	13:54:26	00:58:53	08:32 min/km	+00:45 (49.) ●	+00:41 (386.) ●	+00:58 (452.) ●
Laufen	35.8 km	13:58:13	00:03:47	18:55 min/km	+00:35 (84.) ●	+00:33 (641.) ●	+00:37 (742.) ●
Laufen	42.5 km	14:53:44	00:55:31	08:17 min/km	-01:30 (48.) ●	-01:12 (372.) ●	-00:56 (431.) ●
Laufen	42.5 km	14:53:44	05:40:25	08:00 min/km	+15:04 (57.) ●	+13:42 (418.) ●	+15:12 (486.) ●
Total	226.7 km	14:53:44	14:53:44	15.22 km/h	+01:08:06 (69.) ●	+01:06:42 (497.) ●	+01:06:47 (563.) ●

Ges	Sex	Ak	Name	#	AK
526	463	64	Xtoredy Xtoredy	284	M30-34	01:37:27	06:32:37	06:14:39	14:34:59
540	474	65	Diogenes Alejandro Pia	208	M30-34	01:19:44	07:10:15	05:53:10	14:41:36
542	476	66	Ankush Gupta	312	M30-34	01:30:06	07:15:21	05:33:31	14:42:25
555	489	67	Wang Gangui	302	M30-34	01:52:14	06:52:29	05:51:22	14:48:48
560	494	68	Tranpch Ronald Gilbert Hernandez	259	M30-34	01:31:33	07:00:29	06:09:44	14:52:53
563	497	69	Giap LE Trong	278	M30-34	01:43:49	07:14:48	05:40:25	14:53:44
569	503	70	Edward Ramirez	252	M30-34	01:36:50	06:48:50	06:18:21	14:54:50
575	509	71	Salleh Abdul Hai	204	M30-34	01:03:18	07:04:34	06:32:03	14:56:26
581	515	72	Chan Mun Kit	214	M30-34	01:32:23	06:55:59	06:09:23	15:00:04
587	520	73	Zulhelmi Abu Hasan	280	M30-34	01:52:08	06:47:33	06:07:41	15:01:35