Mark John Castanares -
Ironman Malaysia 2017

Quick facts

476/415/94Alle/Geschlecht/AK

M35-39Altersklasse

437Startnummer

Nationalität


1:28:28	7:04:40	5:15:02	14:11:43

Vergleiche Mark John Castanares mit anderen Athleten!

437 Castanares

434 Ofilas ×

415 Mohd Mukhtar ×

544 Sarabia ×

356 Ghee Soon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:13	00:43:13	02:16 min/100m	+01:45 (98.) ●	+01:27 (434.) ●	+01:28 (492.) ●
Schwimmen	4 km	01:28:28	00:45:15	02:09 min/100m	+01:33 (98.) ●	+01:11 (442.) ●	+01:14 (500.) ●
Schwimmen	4 km	01:28:28	01:28:28	02:12 min/100m	+03:18 (97.) ●	+02:38 (434.) ●	+02:42 (492.) ●
Wechsel		01:38:26	00:09:58	-	+02:13 (141.) ●	+02:13 (593.) ●	+02:18 (677.) ●
Radfahren	0.5 km	01:40:38	00:02:12	13.64 km/h	-00:02 (90.) ●	-00:03 (365.) ●	-00:03 (410.) ●
Radfahren	13.5 km	02:07:40	00:27:02	28.85 km/h	+00:16 (99.) ●	+00:09 (414.) ●	±00:00 (457.) ●
Radfahren	73.1 km	04:14:40	02:07:00	28.16 km/h	+04:07 (104.) ●	+02:42 (434.) ●	+01:58 (481.) ●
Radfahren	100.4 km	05:15:44	01:01:04	26.82 km/h	+04:35 (126.) ●	+03:34 (525.) ●	+03:18 (587.) ●
Radfahren	113.3 km	05:59:00	00:43:16	17.89 km/h	+10:33 (158.) ●	+10:27 (732.) ●	+10:24 (838.) ●
Radfahren	172.9 km	08:24:08	02:25:08	24.64 km/h	+09:39 (116.) ●	+08:24 (505.) ●	+07:55 (569.) ●
Radfahren	180.2 km	08:43:06	00:18:58	23.09 km/h	+00:09 (101.) ●	+00:08 (425.) ●	+00:04 (469.) ●
Radfahren	180.2 km	08:43:06	07:04:40	25.46 km/h	+29:17 (120.) ●	+25:21 (514.) ●	+23:36 (576.) ●
Wechsel		08:56:41	00:13:35	-	+06:19 (154.) ●	+06:10 (712.) ●	+06:21 (820.) ●
Laufen	0.2 km	08:58:30	00:01:49	09:05 min/km	-00:05 (101.) ●	-00:06 (421.) ●	-00:05 (490.) ●
Laufen	7.3 km	09:43:32	00:45:02	06:20 min/km	-02:51 (72.) ●	-03:00 (324.) ●	-02:53 (374.) ●
Laufen	11.5 km	10:06:18	00:22:46	05:25 min/km	+00:34 (92.) ●	+00:18 (405.) ●	+00:22 (465.) ●
Laufen	18 km	10:53:39	00:47:21	07:17 min/km	-04:22 (67.) ●	-04:46 (289.) ●	-04:29 (336.) ●
Laufen	18.2 km	11:04:24	00:10:45	53:45 min/km	+07:32 (165.) ●	+07:33 (760.) ●	+07:36 (870.) ●
Laufen	25.8 km	11:57:59	00:53:35	07:03 min/km	-01:24 (78.) ●	-01:21 (352.) ●	-01:06 (410.) ●
Laufen	28.7 km	12:22:34	00:24:35	08:28 min/km	-01:12 (71.) ●	-01:19 (315.) ●	-01:13 (372.) ●
Laufen	35.6 km	13:17:16	00:54:42	07:55 min/km	-03:37 (64.) ●	-03:30 (306.) ●	-03:13 (362.) ●
Laufen	35.8 km	13:24:10	00:06:54	34:30 min/km	+03:51 (162.) ●	+03:40 (747.) ●	+03:44 (856.) ●
Laufen	42.5 km	14:11:43	00:47:33	07:05 min/km	-08:35 (54.) ●	-09:10 (212.) ●	-08:54 (245.) ●
Laufen	42.5 km	14:11:43	05:15:02	07:24 min/km	-10:09 (74.) ●	-11:41 (334.) ●	-10:11 (391.) ●
Total	226.7 km	14:11:43	14:11:43	15.97 km/h	+30:58 (94.) ●	+24:41 (415.) ●	+24:46 (476.) ●

Ges	Sex	Ak	Name	#	AK
450	393	89	Lee Chli Yuan	353	M35-39	01:40:24	06:27:52	05:35:00	14:00:51
466	406	90	Mohd Aizal Ibrahim	507	M35-39	01:54:04	07:01:12	04:55:29	14:08:10
471	410	91	Pradeep Katrodia	513	M35-39	01:24:06	06:36:26	05:56:35	14:09:18
473	412	92	Miguel Ofilas	434	M35-39	01:18:28	06:45:13	05:32:30	14:09:39
475	414	93	Mohd Safzan Mohd Mukhtar	415	M35-39	01:20:11	06:34:37	06:00:14	14:11:19
476	415	94	Mark John Castanares	437	M35-39	01:28:28	07:04:40	05:15:02	14:11:43
478	417	95	Kenneth Sarabia	544	M35-39	01:32:10	06:32:23	05:50:52	14:12:37
490	428	96	Ang Ghee Soon	356	M35-39	01:25:58	06:43:41	05:50:44	14:20:31
508	445	97	Eric Wee	487	M35-39	01:34:06	06:52:33	05:47:25	14:24:45
509	446	98	Zoltan Komlosi	542	M35-39	01:28:03	06:38:04	06:05:40	14:24:56