Lolyta Poniman -
Ironman Malaysia 2017

Quick facts

620/72/15Alle/Geschlecht/AK

F35-39Altersklasse

576Startnummer

Nationalität


1:31:53	7:18:44	6:14:41	15:16:32

Vergleiche Lolyta Poniman mit anderen Athleten!

576 Poniman

564 Lim ×

562 Tan ×

568 Insee ×

581 Heng ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:54	00:44:54	02:21 min/100m	+03:12 (16.) ●	+03:12 (69.) ●	+03:09 (569.) ●
Schwimmen	4 km	01:31:53	00:46:59	02:14 min/100m	+03:23 (16.) ●	+03:13 (67.) ●	+02:58 (567.) ●
Schwimmen	4 km	01:31:53	01:31:53	02:17 min/100m	+06:35 (15.) ●	+06:25 (67.) ●	+06:07 (562.) ●
Wechsel		01:38:09	00:06:16	-	-01:22 (12.) ●	-00:51 (51.) ●	-01:24 (364.) ●
Radfahren	0.5 km	01:40:37	00:02:28	12.16 km/h	+00:11 (20.) ●	+00:12 (81.) ●	+00:13 (687.) ●
Radfahren	13.5 km	02:09:29	00:28:52	27.02 km/h	+00:46 (15.) ●	+00:49 (63.) ●	+01:50 (670.) ●
Radfahren	73.1 km	04:27:27	02:17:58	25.92 km/h	+08:13 (19.) ●	+07:42 (74.) ●	+12:56 (706.) ●
Radfahren	100.4 km	05:27:54	01:00:27	27.1 km/h	+00:29 (14.) ●	+00:55 (58.) ●	+02:41 (560.) ●
Radfahren	113.3 km	06:06:26	00:38:32	20.09 km/h	+04:05 (20.) ●	+05:15 (92.) ●	+05:40 (737.) ●
Radfahren	172.9 km	08:36:59	02:30:33	23.75 km/h	+07:46 (16.) ●	+09:54 (77.) ●	+13:20 (668.) ●
Radfahren	180.2 km	08:56:53	00:19:54	22.01 km/h	+00:21 (14.) ●	+00:31 (60.) ●	+01:00 (598.) ●
Radfahren	180.2 km	08:56:53	07:18:44	24.64 km/h	+21:51 (16.) ●	+25:18 (69.) ●	+37:40 (659.) ●
Wechsel		09:01:51	00:04:58	-	-00:29 (14.) ●	-01:03 (49.) ●	-02:16 (281.) ●
Laufen	0.2 km	09:03:29	00:01:38	08:10 min/km	-00:10 (10.) ●	-00:11 (48.) ●	-00:16 (345.) ●
Laufen	7.3 km	10:00:09	00:56:40	07:58 min/km	+08:52 (20.) ●	+09:34 (96.) ●	+08:45 (726.) ●
Laufen	11.5 km	10:31:39	00:31:30	07:30 min/km	+08:53 (24.) ●	+09:35 (108.) ●	+09:06 (837.) ●
Laufen	18 km	11:31:38	00:59:59	09:13 min/km	+09:31 (20.) ●	+10:04 (90.) ●	+08:09 (646.) ●
Laufen	18.2 km	11:35:57	00:04:19	21:35 min/km	+01:41 (24.) ●	+01:35 (100.) ●	+01:10 (762.) ●
Laufen	25.8 km	12:36:45	01:00:48	07:59 min/km	+06:54 (18.) ●	+07:56 (85.) ●	+06:07 (596.) ●
Laufen	28.7 km	13:04:55	00:28:10	09:42 min/km	+02:39 (18.) ●	+03:04 (76.) ●	+02:22 (554.) ●
Laufen	35.6 km	14:08:15	01:03:20	09:10 min/km	+06:13 (17.) ●	+07:27 (78.) ●	+05:25 (554.) ●
Laufen	35.8 km	14:11:10	00:02:55	14:35 min/km	+00:07 (15.) ●	+00:09 (68.) ●	-00:15 (477.) ●
Laufen	42.5 km	15:16:32	01:05:22	09:45 min/km	+09:26 (18.) ●	+10:45 (90.) ●	+08:55 (658.) ●
Laufen	42.5 km	15:16:32	06:14:41	08:48 min/km	+54:06 (19.) ●	+59:58 (88.) ●	+49:28 (648.) ●
Total	226.7 km	15:16:32	15:16:32	14.84 km/h	+01:20:41 (15.) ●	+01:29:47 (72.) ●	+01:29:35 (620.) ●

Ges	Sex	Ak	Name	#	AK
253	38	10	Shizuka Ogawa	573	F35-39	01:08:31	06:42:24	04:30:26	12:31:59
377	51	11	Perrine Fages	584	F35-39	01:17:37	06:15:45	05:54:46	13:33:59
389	53	12	Fumi Watanabe	572	F35-39	01:16:54	06:53:57	05:08:59	13:37:03
402	54	13	Miow Chin Lim	564	F35-39	01:23:29	07:00:21	05:07:29	13:42:47
539	66	14	Josephine Tan Tan	562	F35-39	01:36:03	07:23:35	05:23:16	14:40:28
620	72	15	Lolyta Poniman	576	F35-39	01:31:53	07:18:44	06:14:41	15:16:32
636	75	16	Napaporn Insee	568	F35-39	01:31:58	07:31:40	05:58:56	15:23:32
682	82	17	Lee Lee Heng	581	F35-39	01:44:30	08:03:17	05:32:32	15:41:27
723	88	18	Yanlin Deng	575	F35-39	01:38:54	08:18:51	05:32:42	15:54:05
731	90	19	Jaime Lim	571	F35-39	01:54:17	07:13:41	06:20:09	15:58:25