Aktar Abdul Rahman -
Ironman Malaysia 2017

Quick facts

808/707/150Alle/Geschlecht/AK

M40-44Altersklasse

625Startnummer

Nationalität


1:45:18	7:26:40	6:58:34	16:26:28

Vergleiche Aktar Abdul Rahman mit anderen Athleten!

625 Abdul Rahman

674 Heng Chye ×

637 Yahya ×

614 Wong ×

598 Choong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:20	00:52:20	02:45 min/100m	+09:23 (153.) ●	+10:34 (712.) ●	+10:35 (812.) ●
Schwimmen	4 km	01:45:18	00:52:58	02:31 min/100m	+07:43 (134.) ●	+08:54 (660.) ●	+08:57 (753.) ●
Schwimmen	4 km	01:45:18	01:45:18	02:37 min/100m	+17:06 (142.) ●	+19:28 (684.) ●	+19:32 (780.) ●
Wechsel		01:55:04	00:09:46	-	+01:29 (116.) ●	+02:01 (583.) ●	+02:06 (666.) ●
Radfahren	0.5 km	01:58:17	00:03:13	9.33 km/h	+00:52 (162.) ●	+00:58 (754.) ●	+00:58 (863.) ●
Radfahren	13.5 km	02:25:41	00:27:24	28.47 km/h	+00:21 (97.) ●	+00:31 (452.) ●	+00:22 (499.) ●
Radfahren	73.1 km	04:54:32	02:28:51	24.02 km/h	+23:16 (157.) ●	+24:33 (733.) ●	+23:49 (827.) ●
Radfahren	100.4 km	05:56:39	01:02:07	26.37 km/h	+04:09 (117.) ●	+04:37 (558.) ●	+04:21 (622.) ●
Radfahren	113.3 km	06:31:29	00:34:50	22.22 km/h	+01:32 (105.) ●	+02:01 (512.) ●	+01:58 (582.) ●
Radfahren	172.9 km	09:01:33	02:30:04	23.83 km/h	+11:27 (125.) ●	+13:20 (587.) ●	+12:51 (662.) ●
Radfahren	180.2 km	09:21:44	00:20:11	21.7 km/h	+01:18 (126.) ●	+01:21 (583.) ●	+01:17 (648.) ●
Radfahren	180.2 km	09:21:44	07:26:40	24.21 km/h	+42:55 (133.) ●	+47:21 (631.) ●	+45:36 (709.) ●
Wechsel		09:27:54	00:06:10	-	-01:49 (62.) ●	-01:15 (337.) ●	-01:04 (402.) ●
Laufen	0.2 km	09:29:40	00:01:46	08:50 min/km	-00:15 (75.) ●	-00:09 (388.) ●	-00:08 (453.) ●
Laufen	7.3 km	10:49:29	01:19:49	11:14 min/km	+30:11 (166.) ●	+31:47 (769.) ●	+31:54 (879.) ●
Laufen	11.5 km	11:18:31	00:29:02	06:54 min/km	+05:15 (135.) ●	+06:34 (669.) ●	+06:38 (770.) ●
Laufen	18 km	12:21:08	01:02:37	09:38 min/km	+08:31 (125.) ●	+10:30 (607.) ●	+10:47 (704.) ●
Laufen	18.2 km	12:23:43	00:02:35	12:55 min/km	-00:49 (79.) ●	-00:37 (372.) ●	-00:34 (438.) ●
Laufen	25.8 km	13:37:03	01:13:20	09:38 min/km	+16:43 (158.) ●	+18:24 (736.) ●	+18:39 (841.) ●
Laufen	28.7 km	14:04:16	00:27:13	09:23 min/km	+00:34 (84.) ●	+01:19 (428.) ●	+01:25 (495.) ●
Laufen	35.6 km	15:16:44	01:12:28	10:30 min/km	+12:54 (142.) ●	+14:16 (665.) ●	+14:33 (765.) ●
Laufen	35.8 km	15:19:38	00:02:54	14:30 min/km	-00:46 (86.) ●	-00:20 (402.) ●	-00:16 (469.) ●
Laufen	42.5 km	16:26:28	01:06:50	09:58 min/km	+07:48 (125.) ●	+10:07 (604.) ●	+10:23 (698.) ●
Laufen	42.5 km	16:26:28	06:58:34	09:50 min/km	+01:20:06 (150.) ●	+01:31:51 (713.) ●	+01:33:21 (819.) ●
Total	226.7 km	16:26:28	16:26:28	13.79 km/h	+02:19:47 (150.) ●	+02:39:26 (707.) ●	+02:39:31 (808.) ●

Ges	Sex	Ak	Name	#	AK
797	696	145	Mohamed Masri	619	M40-44	01:26:51	07:23:33	07:14:28	16:22:37
798	697	146	Kelvin Lim	737	M40-44	01:42:18	07:36:30	06:38:40	16:22:38
800	699	147	Jamie Meng Liew Saw	612	M40-44	01:29:47	06:51:38	07:40:53	16:23:05
802	701	148	Edwin Ng Heng Chye	674	M40-44	01:25:17	06:50:12	07:40:54	16:23:46
805	704	149	Radzy Yahya	637	M40-44	01:54:24	07:24:33	06:48:24	16:24:30
808	707	150	Aktar Abdul Rahman	625	M40-44	01:45:18	07:26:40	06:58:34	16:26:28
810	709	151	Ken Wong	614	M40-44	01:38:00	08:08:23	06:07:23	16:27:08
813	711	152	Tuck Wai Choong	598	M40-44	01:28:32	07:04:53	07:38:46	16:28:03
819	716	153	Low Kah Boon	678	M40-44	01:42:58	07:08:03	07:08:43	16:29:36
820	717	154	Sitthisin Wansanoh	767	M40-44	01:48:14	08:07:19	06:17:48	16:29:51