Ahmad Zaki Nasruddin -
Ironman Malaysia 2017
Quick facts
685/603/118Alle/Geschlecht/AK
M40-44Altersklasse
653Startnummer
Nationalität
1:47:51 | 6:51:50 | 6:45:48 | 15:42:02 |
Vergleiche Ahmad Zaki Nasruddin mit anderen Athleten!
653 Nasruddin
646 Hamzah ×
797 Bin Abdullah ×
606 Terry ×
672 Othman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:56 | 00:51:56 | 02:44 min/100m | +08:59 (150.) ● | +10:10 (704.) ● | +10:11 (803.) ● |
Schwimmen | 4 km | 01:47:51 | 00:55:55 | 02:39 min/100m | +10:40 (152.) ● | +11:51 (711.) ● | +11:54 (809.) ● |
Schwimmen | 4 km | 01:47:51 | 01:47:51 | 02:41 min/100m | +19:39 (152.) ● | +22:01 (708.) ● | +22:05 (806.) ● |
Wechsel | 01:55:31 | 00:07:40 | - | -00:37 (84.) ● | -00:05 (442.) ● | ±00:00 (510.) ● | |
Radfahren | 0.5 km | 01:58:01 | 00:02:30 | 12 km/h | +00:09 (127.) ● | +00:15 (630.) ● | +00:15 (716.) ● |
Radfahren | 13.5 km | 02:24:54 | 00:26:53 | 29.01 km/h | -00:10 (81.) ● | ±00:00 (401.) ● | -00:09 (442.) ● |
Radfahren | 73.1 km | 04:30:41 | 02:05:47 | 28.43 km/h | +00:12 (83.) ● | +01:29 (405.) ● | +00:45 (451.) ● |
Radfahren | 100.4 km | 05:28:37 | 00:57:56 | 28.27 km/h | -00:02 (83.) ● | +00:26 (410.) ● | +00:10 (457.) ● |
Radfahren | 113.3 km | 06:04:40 | 00:36:03 | 21.47 km/h | +02:45 (118.) ● | +03:14 (569.) ● | +03:11 (649.) ● |
Radfahren | 172.9 km | 08:27:36 | 02:22:56 | 25.02 km/h | +04:19 (99.) ● | +06:12 (483.) ● | +05:43 (542.) ● |
Radfahren | 180.2 km | 08:47:21 | 00:19:45 | 22.18 km/h | +00:52 (109.) ● | +00:55 (523.) ● | +00:51 (579.) ● |
Radfahren | 180.2 km | 08:47:21 | 06:51:50 | 26.25 km/h | +08:05 (94.) ● | +12:31 (447.) ● | +10:46 (499.) ● |
Wechsel | 08:56:14 | 00:08:53 | - | +00:54 (109.) ● | +01:28 (541.) ● | +01:39 (631.) ● | |
Laufen | 0.2 km | 08:59:27 | 00:03:13 | 16:05 min/km | +01:12 (155.) ● | +01:18 (738.) ● | +01:19 (845.) ● |
Laufen | 7.3 km | 10:01:50 | 01:02:23 | 08:47 min/km | +12:45 (150.) ● | +14:21 (714.) ● | +14:28 (820.) ● |
Laufen | 11.5 km | 10:31:57 | 00:30:07 | 07:10 min/km | +06:20 (144.) ● | +07:39 (702.) ● | +07:43 (805.) ● |
Laufen | 18 km | 11:38:56 | 01:06:59 | 10:18 min/km | +12:53 (146.) ● | +14:52 (696.) ● | +15:09 (802.) ● |
Laufen | 18.2 km | 11:45:46 | 00:06:50 | 34:10 min/km | +03:26 (155.) ● | +03:38 (735.) ● | +03:41 (843.) ● |
Laufen | 25.8 km | 12:53:51 | 01:08:05 | 08:57 min/km | +11:28 (141.) ● | +13:09 (680.) ● | +13:24 (781.) ● |
Laufen | 28.7 km | 13:25:22 | 00:31:31 | 10:52 min/km | +04:52 (133.) ● | +05:37 (632.) ● | +05:43 (728.) ● |
Laufen | 35.6 km | 14:32:53 | 01:07:31 | 09:47 min/km | +07:57 (121.) ● | +09:19 (574.) ● | +09:36 (663.) ● |
Laufen | 35.8 km | 14:35:49 | 00:02:56 | 14:40 min/km | -00:44 (90.) ● | -00:18 (414.) ● | -00:14 (483.) ● |
Laufen | 42.5 km | 15:42:02 | 01:06:13 | 09:52 min/km | +07:11 (117.) ● | +09:30 (585.) ● | +09:46 (676.) ● |
Laufen | 42.5 km | 15:42:02 | 06:45:48 | 09:32 min/km | +01:07:20 (140.) ● | +01:19:05 (679.) ● | +01:20:35 (780.) ● |
Total | 226.7 km | 15:42:02 | 15:42:02 | 14.44 km/h | +01:35:21 (118.) ● | +01:55:00 (603.) ● | +01:55:05 (685.) ● |