Ahmad Zaki Nasruddin -
Ironman Malaysia 2017

Quick facts

685/603/118Alle/Geschlecht/AK

M40-44Altersklasse

653Startnummer

Nationalität


1:47:51	6:51:50	6:45:48	15:42:02

Vergleiche Ahmad Zaki Nasruddin mit anderen Athleten!

653 Nasruddin

646 Hamzah ×

797 Bin Abdullah ×

606 Terry ×

672 Othman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:56	00:51:56	02:44 min/100m	+08:59 (150.) ●	+10:10 (704.) ●	+10:11 (803.) ●
Schwimmen	4 km	01:47:51	00:55:55	02:39 min/100m	+10:40 (152.) ●	+11:51 (711.) ●	+11:54 (809.) ●
Schwimmen	4 km	01:47:51	01:47:51	02:41 min/100m	+19:39 (152.) ●	+22:01 (708.) ●	+22:05 (806.) ●
Wechsel		01:55:31	00:07:40	-	-00:37 (84.) ●	-00:05 (442.) ●	±00:00 (510.) ●
Radfahren	0.5 km	01:58:01	00:02:30	12 km/h	+00:09 (127.) ●	+00:15 (630.) ●	+00:15 (716.) ●
Radfahren	13.5 km	02:24:54	00:26:53	29.01 km/h	-00:10 (81.) ●	±00:00 (401.) ●	-00:09 (442.) ●
Radfahren	73.1 km	04:30:41	02:05:47	28.43 km/h	+00:12 (83.) ●	+01:29 (405.) ●	+00:45 (451.) ●
Radfahren	100.4 km	05:28:37	00:57:56	28.27 km/h	-00:02 (83.) ●	+00:26 (410.) ●	+00:10 (457.) ●
Radfahren	113.3 km	06:04:40	00:36:03	21.47 km/h	+02:45 (118.) ●	+03:14 (569.) ●	+03:11 (649.) ●
Radfahren	172.9 km	08:27:36	02:22:56	25.02 km/h	+04:19 (99.) ●	+06:12 (483.) ●	+05:43 (542.) ●
Radfahren	180.2 km	08:47:21	00:19:45	22.18 km/h	+00:52 (109.) ●	+00:55 (523.) ●	+00:51 (579.) ●
Radfahren	180.2 km	08:47:21	06:51:50	26.25 km/h	+08:05 (94.) ●	+12:31 (447.) ●	+10:46 (499.) ●
Wechsel		08:56:14	00:08:53	-	+00:54 (109.) ●	+01:28 (541.) ●	+01:39 (631.) ●
Laufen	0.2 km	08:59:27	00:03:13	16:05 min/km	+01:12 (155.) ●	+01:18 (738.) ●	+01:19 (845.) ●
Laufen	7.3 km	10:01:50	01:02:23	08:47 min/km	+12:45 (150.) ●	+14:21 (714.) ●	+14:28 (820.) ●
Laufen	11.5 km	10:31:57	00:30:07	07:10 min/km	+06:20 (144.) ●	+07:39 (702.) ●	+07:43 (805.) ●
Laufen	18 km	11:38:56	01:06:59	10:18 min/km	+12:53 (146.) ●	+14:52 (696.) ●	+15:09 (802.) ●
Laufen	18.2 km	11:45:46	00:06:50	34:10 min/km	+03:26 (155.) ●	+03:38 (735.) ●	+03:41 (843.) ●
Laufen	25.8 km	12:53:51	01:08:05	08:57 min/km	+11:28 (141.) ●	+13:09 (680.) ●	+13:24 (781.) ●
Laufen	28.7 km	13:25:22	00:31:31	10:52 min/km	+04:52 (133.) ●	+05:37 (632.) ●	+05:43 (728.) ●
Laufen	35.6 km	14:32:53	01:07:31	09:47 min/km	+07:57 (121.) ●	+09:19 (574.) ●	+09:36 (663.) ●
Laufen	35.8 km	14:35:49	00:02:56	14:40 min/km	-00:44 (90.) ●	-00:18 (414.) ●	-00:14 (483.) ●
Laufen	42.5 km	15:42:02	01:06:13	09:52 min/km	+07:11 (117.) ●	+09:30 (585.) ●	+09:46 (676.) ●
Laufen	42.5 km	15:42:02	06:45:48	09:32 min/km	+01:07:20 (140.) ●	+01:19:05 (679.) ●	+01:20:35 (780.) ●
Total	226.7 km	15:42:02	15:42:02	14.44 km/h	+01:35:21 (118.) ●	+01:55:00 (603.) ●	+01:55:05 (685.) ●

Ges	Sex	Ak	Name	#	AK
658	579	113	Jun Shibata	743	M40-44	01:25:03	07:33:49	05:57:36	15:33:11
666	585	114	Kam Kasturie Abdul Mutalib	782	M40-44	01:33:24	07:16:15	06:24:40	15:36:14
676	595	115	Low Yi Chin	607	M40-44	01:36:03	07:45:19	05:59:48	15:39:15
678	597	116	Mohd Faizal Hamzah	646	M40-44	01:44:35	06:25:03	07:08:38	15:40:03
680	599	117	Muhammad Hafiz Wong Bin Abdullah	797	M40-44	01:13:32	05:36:09	08:43:37	15:40:46
685	603	118	Ahmad Zaki Nasruddin	653	M40-44	01:47:51	06:51:50	06:45:48	15:42:02
687	605	119	Ng Kee Tat Terry	606	M40-44	01:30:53	06:55:53	06:52:59	15:42:29
691	608	120	Idzam Othman	672	M40-44	01:39:26	07:16:29	06:37:11	15:44:34
697	612	121	Benson Tay	754	M40-44	01:29:13	07:14:05	06:42:57	15:46:23
701	615	122	Jose Mari Cagurangan	727	M40-44	01:35:48	07:08:04	06:48:02	15:48:11