Lai Kar Hong -
Ironman Malaysia 2017

Quick facts

811/710/115Alle/Geschlecht/AK

M45-49Altersklasse

938Startnummer

Nationalität


1:26:56	7:20:15	7:15:54	16:27:45

Vergleiche Lai Kar Hong mit anderen Athleten!

938 Kar Hong

860 Ng ×

861 Tiong ×

841 Annuar ×

834 Weng Chong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:22	00:43:22	02:16 min/100m	+00:57 (69.) ●	+01:36 (440.) ●	+01:37 (498.) ●
Schwimmen	4 km	01:26:56	00:43:34	02:04 min/100m	-01:24 (65.) ●	-00:30 (374.) ●	-00:27 (426.) ●
Schwimmen	4 km	01:26:56	01:26:56	02:10 min/100m	-00:27 (66.) ●	+01:06 (408.) ●	+01:10 (465.) ●
Wechsel		01:41:30	00:14:34	-	+06:31 (122.) ●	+06:49 (736.) ●	+06:54 (842.) ●
Radfahren	0.5 km	01:44:08	00:02:38	11.39 km/h	+00:23 (117.) ●	+00:23 (702.) ●	+00:23 (797.) ●
Radfahren	13.5 km	02:15:11	00:31:03	25.12 km/h	+03:30 (118.) ●	+04:10 (713.) ●	+04:01 (808.) ●
Radfahren	73.1 km	04:29:09	02:13:58	26.69 km/h	+07:10 (90.) ●	+09:40 (576.) ●	+08:56 (638.) ●
Radfahren	100.4 km	05:29:26	01:00:17	27.17 km/h	+01:33 (76.) ●	+02:47 (499.) ●	+02:31 (556.) ●
Radfahren	113.3 km	06:09:34	00:40:08	19.29 km/h	+06:59 (116.) ●	+07:19 (688.) ●	+07:16 (785.) ●
Radfahren	172.9 km	08:41:18	02:31:44	23.57 km/h	+12:51 (96.) ●	+15:00 (606.) ●	+14:31 (685.) ●
Radfahren	180.2 km	09:01:45	00:20:27	21.42 km/h	+01:33 (99.) ●	+01:37 (606.) ●	+01:33 (678.) ●
Radfahren	180.2 km	09:01:45	07:20:15	24.56 km/h	+33:59 (93.) ●	+40:56 (597.) ●	+39:11 (668.) ●
Wechsel		09:11:51	00:10:06	-	+02:21 (99.) ●	+02:41 (602.) ●	+02:52 (699.) ●
Laufen	0.2 km	09:14:08	00:02:17	11:25 min/km	+00:21 (102.) ●	+00:22 (633.) ●	+00:23 (729.) ●
Laufen	7.3 km	10:10:27	00:56:19	07:55 min/km	+07:27 (101.) ●	+08:17 (620.) ●	+08:24 (714.) ●
Laufen	11.5 km	10:38:19	00:27:52	06:38 min/km	+05:03 (104.) ●	+05:24 (627.) ●	+05:28 (724.) ●
Laufen	18 km	11:51:52	01:13:33	11:18 min/km	+20:24 (127.) ●	+21:26 (754.) ●	+21:43 (864.) ●
Laufen	18.2 km	12:00:21	00:08:29	42:25 min/km	+05:18 (127.) ●	+05:17 (746.) ●	+05:20 (856.) ●
Laufen	25.8 km	13:14:44	01:14:23	09:47 min/km	+18:44 (124.) ●	+19:27 (742.) ●	+19:42 (848.) ●
Laufen	28.7 km	13:51:21	00:36:37	12:37 min/km	+10:15 (127.) ●	+10:43 (751.) ●	+10:49 (860.) ●
Laufen	35.6 km	15:13:51	01:22:30	11:57 min/km	+23:23 (128.) ●	+24:18 (755.) ●	+24:35 (864.) ●
Laufen	35.8 km	15:18:12	00:04:21	21:45 min/km	+01:13 (117.) ●	+01:07 (692.) ●	+01:11 (796.) ●
Laufen	42.5 km	16:27:45	01:09:33	10:22 min/km	+11:41 (110.) ●	+12:50 (644.) ●	+13:06 (743.) ●
Laufen	42.5 km	16:27:45	07:15:54	10:15 min/km	+01:43:49 (127.) ●	+01:49:11 (745.) ●	+01:50:41 (854.) ●
Total	226.7 km	16:27:45	16:27:45	13.77 km/h	+02:26:13 (115.) ●	+02:40:43 (710.) ●	+02:40:48 (811.) ●

Ges	Sex	Ak	Name	#	AK
756	662	110	Kok Wai Leong	856	M45-49	01:42:07	07:16:30	06:52:08	16:09:38
758	663	111	Jeffery Lim Swee Eu	844	M45-49	01:42:31	07:36:34	06:27:22	16:10:14
770	672	112	Akinobu Mizumoto	969	M45-49	01:35:52	07:47:55	06:20:51	16:14:54
780	681	113	Kok Meng Ng	860	M45-49	01:34:44	07:36:10	06:35:20	16:17:20
790	691	114	Edwin Tiong	861	M45-49	01:31:44	07:20:25	07:05:23	16:20:20
811	710	115	Lai Kar Hong	938	M45-49	01:26:56	07:20:15	07:15:54	16:27:45
817	714	116	Khairul Faizi Annuar	841	M45-49	01:43:25	07:16:09	07:12:34	16:28:58
821	718	117	Oo Weng Chong	834	M45-49	01:34:50	06:51:57	07:52:18	16:30:31
825	722	118	Koh Teckpeng	832	M45-49	02:05:48	07:32:36	06:35:25	16:32:17
826	723	119	Cheong Keat Wong	833	M45-49	01:51:56	07:09:41	07:18:56	16:33:09