Say Hoe Koh -
Ironman 70.3 Langkawi 2017
Quick facts
295/246/73Alle/Geschlecht/AK
M35-39Altersklasse
1484Startnummer
Nationalität
44:23 | 2:58:15 | 2:54:28 | 6:50:59 |
Vergleiche Say Hoe Koh mit anderen Athleten!
1484 Koh
1522 Wen Chen ×
1434 Liew ×
1472 Clark ×
1458 Fanggara Sie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:23 | 00:44:23 | 02:20 min/100m | -00:38 (62.) ● | -00:45 (201.) ● | -00:49 (240.) ● |
Wechsel | 00:51:59 | 00:07:36 | - | +01:04 (85.) ● | +00:54 (312.) ● | +01:00 (381.) ● | |
Radfahren | 0.5 km | 00:54:03 | 00:02:04 | 14.52 km/h | -00:11 (32.) ● | -00:13 (107.) ● | -00:29 (128.) ● |
Radfahren | 13.5 km | 01:19:08 | 00:25:05 | 31.1 km/h | -01:54 (37.) ● | -01:56 (122.) ● | -02:32 (133.) ● |
Radfahren | 16.7 km | 01:25:57 | 00:06:49 | 28.17 km/h | -00:48 (30.) ● | -00:51 (94.) ● | -01:00 (100.) ● |
Radfahren | 76.4 km | 03:30:54 | 02:04:57 | 28.67 km/h | -03:59 (59.) ● | -06:41 (195.) ● | -09:53 (219.) ● |
Radfahren | 90.2 km | 03:50:14 | 00:19:20 | 42.83 km/h | +00:24 (75.) ● | ±00:00 (243.) ● | -00:34 (281.) ● |
Radfahren | 90.2 km | 03:50:14 | 02:58:15 | 30.36 km/h | -06:28 (57.) ● | -09:41 (183.) ● | -14:28 (207.) ● |
Wechsel | 03:56:31 | 00:06:17 | - | +02:09 (110.) ● | +02:01 (388.) ● | +02:00 (471.) ● | |
Laufen | 0.1 km | 03:59:58 | 00:03:27 | 34:30 min/km | +01:25 (125.) ● | +01:22 (450.) ● | +01:23 (544.) ● |
Laufen | 2.2 km | 04:12:34 | 00:12:36 | 06:00 min/km | +01:13 (88.) ● | +00:48 (299.) ● | +00:48 (360.) ● |
Laufen | 8 km | 04:55:51 | 00:43:17 | 07:27 min/km | +03:47 (84.) ● | +02:34 (285.) ● | +02:35 (347.) ● |
Laufen | 11.5 km | 05:19:12 | 00:23:21 | 06:40 min/km | +01:09 (82.) ● | +00:22 (258.) ● | +00:24 (311.) ● |
Laufen | 16.3 km | 06:05:11 | 00:45:59 | 09:34 min/km | +05:44 (92.) ● | +04:16 (308.) ● | +04:23 (375.) ● |
Laufen | 21 km | 06:49:07 | 00:43:56 | 09:20 min/km | +05:08 (93.) ● | +04:08 (321.) ● | +04:16 (391.) ● |
Laufen | 21.2 km | 06:50:59 | 00:01:52 | 09:20 min/km | -00:07 (92.) ● | +00:05 (316.) ● | +00:06 (386.) ● |
Laufen | 21.2 km | 06:50:59 | 02:54:28 | 08:13 min/km | +18:19 (92.) ● | +13:35 (300.) ● | +13:55 (366.) ● |
Total | 113.3 km | 06:50:59 | 06:50:59 | 16.54 km/h | +14:26 (73.) ● | +06:04 (246.) ● | +01:38 (295.) ● |