Rosman Jalal -
Ironman 70.3 Langkawi 2017
Quick facts
236/198/60Alle/Geschlecht/AK
M35-39Altersklasse
1530Startnummer
Nationalität
43:56 | 2:54:51 | 2:40:12 | 6:28:46 |
Vergleiche Rosman Jalal mit anderen Athleten!
1530 Jalal
1436 Chua ×
1502 Yamashita ×
1424 Teoh ×
1411 Lim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:56 | 00:43:56 | 02:18 min/100m | -01:05 (58.) ● | -01:12 (193.) ● | -01:16 (232.) ● |
Wechsel | 00:48:50 | 00:04:54 | - | -01:38 (38.) ● | -01:48 (127.) ● | -01:42 (162.) ● | |
Radfahren | 0.5 km | 00:51:19 | 00:02:29 | 12.08 km/h | +00:14 (110.) ● | +00:12 (383.) ● | -00:04 (445.) ● |
Radfahren | 13.5 km | 01:17:43 | 00:26:24 | 29.55 km/h | -00:35 (60.) ● | -00:37 (221.) ● | -01:13 (245.) ● |
Radfahren | 16.7 km | 01:24:45 | 00:07:02 | 27.3 km/h | -00:35 (45.) ● | -00:38 (139.) ● | -00:47 (152.) ● |
Radfahren | 76.4 km | 03:25:56 | 02:01:11 | 29.56 km/h | -07:45 (47.) ● | -10:27 (159.) ● | -13:39 (178.) ● |
Radfahren | 90.2 km | 03:43:41 | 00:17:45 | 46.65 km/h | -01:11 (44.) ● | -01:35 (142.) ● | -02:09 (160.) ● |
Radfahren | 90.2 km | 03:43:41 | 02:54:51 | 30.95 km/h | -09:52 (48.) ● | -13:05 (159.) ● | -17:52 (179.) ● |
Wechsel | 03:48:34 | 00:04:53 | - | +00:45 (90.) ● | +00:37 (317.) ● | +00:36 (390.) ● | |
Laufen | 0.1 km | 03:50:27 | 00:01:53 | 18:50 min/km | -00:09 (62.) ● | -00:12 (208.) ● | -00:11 (252.) ● |
Laufen | 2.2 km | 04:02:50 | 00:12:23 | 05:53 min/km | +01:00 (86.) ● | +00:35 (290.) ● | +00:35 (349.) ● |
Laufen | 8 km | 04:44:52 | 00:42:02 | 07:14 min/km | +02:32 (81.) ● | +01:19 (266.) ● | +01:20 (322.) ● |
Laufen | 11.5 km | 05:07:48 | 00:22:56 | 06:33 min/km | +00:44 (79.) ● | -00:03 (245.) ● | -00:01 (295.) ● |
Laufen | 16.3 km | 05:50:18 | 00:42:30 | 08:51 min/km | +02:15 (75.) ● | +00:47 (237.) ● | +00:54 (288.) ● |
Laufen | 21 km | 06:27:12 | 00:36:54 | 07:51 min/km | -01:54 (55.) ● | -02:54 (183.) ● | -02:46 (226.) ● |
Laufen | 21.2 km | 06:28:46 | 00:01:34 | 07:50 min/km | -00:25 (53.) ● | -00:13 (178.) ● | -00:12 (220.) ● |
Laufen | 21.2 km | 06:28:46 | 02:40:12 | 07:33 min/km | +04:03 (74.) ● | -00:41 (232.) ● | -00:21 (282.) ● |
Total | 113.3 km | 06:28:46 | 06:28:46 | 17.49 km/h | -07:47 (60.) ● | -16:09 (198.) ● | -20:35 (236.) ● |