Mak Chin Keong -
Ironman 70.3 Langkawi 2017
Quick facts
353/293/28Alle/Geschlecht/AK
M45-49Altersklasse
1762Startnummer
Nationalität
53:33 | 3:21:06 | 2:36:32 | 7:07:38 |
Vergleiche Mak Chin Keong mit anderen Athleten!
1762 Chin Keong
1730 King Wah ×
1760 Khor ×
1732 Liew ×
1777 Bin Mohd Idrus ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:33 | 00:53:33 | 02:49 min/100m | +06:47 (44.) ● | +08:25 (402.) ● | +08:21 (491.) ● |
Wechsel | 01:03:15 | 00:09:42 | - | +02:18 (46.) ● | +03:00 (409.) ● | +03:06 (496.) ● | |
Radfahren | 0.5 km | 01:05:44 | 00:02:29 | 12.08 km/h | +00:11 (40.) ● | +00:12 (381.) ● | -00:04 (443.) ● |
Radfahren | 13.5 km | 01:34:44 | 00:29:00 | 26.9 km/h | +01:31 (38.) ● | +01:59 (364.) ● | +01:23 (423.) ● |
Radfahren | 16.7 km | 01:43:00 | 00:08:16 | 23.23 km/h | +00:28 (38.) ● | +00:36 (358.) ● | +00:27 (404.) ● |
Radfahren | 76.4 km | 04:04:07 | 02:21:07 | 25.38 km/h | +06:18 (37.) ● | +09:29 (350.) ● | +06:17 (407.) ● |
Radfahren | 90.2 km | 04:24:21 | 00:20:14 | 40.92 km/h | +00:18 (31.) ● | +00:54 (316.) ● | +00:20 (370.) ● |
Radfahren | 90.2 km | 04:24:21 | 03:21:06 | 26.91 km/h | +08:46 (37.) ● | +13:10 (349.) ● | +08:23 (404.) ● |
Wechsel | 04:31:06 | 00:06:45 | - | +02:01 (46.) ● | +02:29 (406.) ● | +02:28 (490.) ● | |
Laufen | 0.1 km | 04:33:24 | 00:02:18 | 23:00 min/km | +00:14 (38.) ● | +00:13 (334.) ● | +00:14 (406.) ● |
Laufen | 2.2 km | 04:45:02 | 00:11:38 | 05:32 min/km | -00:47 (22.) ● | -00:10 (238.) ● | -00:10 (288.) ● |
Laufen | 8 km | 05:23:47 | 00:38:45 | 06:40 min/km | -03:30 (20.) ● | -01:58 (206.) ● | -01:57 (246.) ● |
Laufen | 11.5 km | 05:48:42 | 00:24:55 | 07:07 min/km | +01:06 (29.) ● | +01:56 (297.) ● | +01:58 (362.) ● |
Laufen | 16.3 km | 06:31:04 | 00:42:22 | 08:49 min/km | -00:57 (21.) ● | +00:39 (233.) ● | +00:46 (284.) ● |
Laufen | 21 km | 07:06:08 | 00:35:04 | 07:27 min/km | -06:05 (13.) ● | -04:44 (138.) ● | -04:36 (173.) ● |
Laufen | 21.2 km | 07:07:38 | 00:01:30 | 07:30 min/km | -00:15 (14.) ● | -00:17 (146.) ● | -00:16 (181.) ● |
Laufen | 21.2 km | 07:07:38 | 02:36:32 | 07:23 min/km | -10:14 (21.) ● | -04:21 (211.) ● | -04:01 (257.) ● |
Total | 113.3 km | 07:07:38 | 07:07:38 | 15.9 km/h | +09:38 (28.) ● | +22:43 (293.) ● | +18:17 (353.) ● |