Mark Smolonogov -
Ironman Los Cabos 2017

Quick facts

54/52/14Alle/Geschlecht/AK

M30-34Altersklasse

1424Startnummer

AUSNationalität


50:49	5:25:41	3:58:27	10:30:33

Vergleiche Mark Smolonogov mit anderen Athleten!

1424 Smolonogov

1331 Jandette Guerrero ×

1513 Herrera Prado ×

1079 Harrisson ×

1101 Cano ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:50:49	00:50:49	01:18 min/100m	-17:19 (2.) ●	-20:45 (4.) ●	-20:44 (4.) ●
Wechsel		00:58:19	00:07:30	-	+02:11 (37.) ●	+00:43 (205.) ●	+00:52 (265.) ●
Radfahren	34.8 km	02:04:50	01:06:31	31.39 km/h	-06:12 (12.) ●	-09:13 (50.) ●	-10:04 (51.) ●
Radfahren	73.2 km	03:13:58	01:09:08	33.33 km/h	-04:17 (20.) ●	-08:33 (85.) ●	-09:32 (87.) ●
Radfahren	81.3 km	03:31:46	00:17:48	27.3 km/h	-01:06 (22.) ●	-02:42 (98.) ●	-02:58 (103.) ●
Radfahren	121.2 km	04:51:55	01:20:09	29.87 km/h	-09:19 (15.) ●	-18:03 (64.) ●	-18:46 (65.) ●
Radfahren	159.5 km	05:58:32	01:06:37	34.5 km/h	-07:19 (9.) ●	-10:32 (36.) ●	-11:00 (38.) ●
Radfahren	166.7 km	06:14:41	00:16:09	26.75 km/h	-04:11 (5.) ●	-05:52 (16.) ●	-05:58 (17.) ●
Radfahren	171.1 km	06:24:00	00:09:19	28.34 km/h	-00:24 (18.) ●	-00:46 (109.) ●	-00:52 (117.) ●
Radfahren	171.1 km	06:24:00	05:25:41	31.52 km/h	-32:48 (13.) ●	-55:41 (55.) ●	-59:10 (56.) ●
Wechsel		06:32:06	00:08:06	-	+02:24 (35.) ●	+01:17 (214.) ●	+01:25 (276.) ●
Laufen	4.8 km	07:01:26	00:29:20	06:06 min/km	+02:33 (32.) ●	+00:07 (184.) ●	+00:02 (233.) ●
Laufen	7 km	07:17:00	00:15:34	07:04 min/km	+02:01 (33.) ●	+00:44 (195.) ●	+00:47 (251.) ●
Laufen	10.3 km	07:34:06	00:17:06	05:10 min/km	-03:00 (10.) ●	-04:37 (38.) ●	-04:39 (39.) ●
Laufen	15.3 km	08:02:55	00:28:49	05:45 min/km	-01:23 (24.) ●	-03:48 (115.) ●	-03:36 (143.) ●
Laufen	17.6 km	08:14:59	00:12:04	05:14 min/km	-02:15 (15.) ●	-03:44 (44.) ●	-03:41 (46.) ●
Laufen	21 km	08:32:28	00:17:29	05:08 min/km	-04:09 (9.) ●	-06:14 (21.) ●	-06:07 (21.) ●
Laufen	25.7 km	08:58:24	00:25:56	05:31 min/km	-06:08 (14.) ●	-09:07 (31.) ●	-09:02 (33.) ●
Laufen	28.1 km	09:11:15	00:12:51	05:21 min/km	-02:30 (14.) ●	-04:04 (43.) ●	-04:02 (51.) ●
Laufen	31.7 km	09:31:25	00:20:10	05:36 min/km	-02:35 (15.) ●	-04:47 (60.) ●	-04:46 (74.) ●
Laufen	36.3 km	09:58:39	00:27:14	05:55 min/km	-05:38 (16.) ●	-08:29 (46.) ●	-08:33 (53.) ●
Laufen	38.6 km	10:12:02	00:13:23	05:49 min/km	-02:22 (16.) ●	-03:48 (61.) ●	-03:57 (70.) ●
Laufen	42.2 km	10:30:33	00:18:31	05:08 min/km	-03:12 (16.) ●	-05:27 (49.) ●	-05:33 (53.) ●
Laufen	42.2 km	10:30:33	03:58:27	05:39 min/km	-28:38 (16.) ●	-53:14 (73.) ●	-53:07 (84.) ●
Total	217.2 km	10:30:33	10:30:33	20.67 km/h	-01:14:10 (14.) ●	-02:07:40 (52.) ●	-02:10:44 (54.) ●

Ges	Sex	Ak	Name	#	AK
25	25	9	Stephan Verdeyen	1503	M30-34	USA	00:50:47	05:26:58	03:42:16	10:05:39
31	31	10	Antti Piiroinen	1028	M30-34	FIN	01:06:33	05:17:12	03:44:40	10:14:31
33	33	11	Rodolfo Ocampo	1508	M30-34	MEX	01:17:45	05:22:32	03:26:28	10:16:08
34	34	12	Erick Jandette Guerrero	1331	M30-34	MEX	01:00:26	05:41:42	03:28:10	10:17:54
36	36	13	Jorge Herrera Prado	1513	M30-34	MEX	01:04:49	05:29:23	03:34:55	10:18:10
54	52	14	Mark Smolonogov	1424	M30-34	AUS	00:50:49	05:25:41	03:58:27	10:30:33
55	53	15	Chris Harrisson	1079	M30-34	PER	00:54:14	05:29:48	03:59:16	10:30:45
69	66	16	Javier Cano	1101	M30-34	ESP	01:00:18	05:21:31	04:11:18	10:41:21
72	69	17	Chris Arnold	1111	M30-34	USA	00:58:35	05:07:35	04:28:36	10:47:28
79	76	18	Florent Roche	1343	M30-34	FRA	00:59:00	05:23:20	04:19:42	10:51:32