Ralph McGranahan -
Ironman Arizona 2017

Quick facts

448/367/77Alle/Geschlecht/AK

M45-49Altersklasse

2736Startnummer

USANationalität


1:16:30	6:05:46	4:17:02	11:53:20

Vergleiche Ralph McGranahan mit anderen Athleten!

2736 McGranahan

909 Rebodos ×

2829 Ortiz ×

2851 Twing ×

436 Krippner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:16:30	01:16:30	01:57 min/100m	-07:55 (103.) ●	-07:18 (484.) ●	-09:02 (628.) ●
Wechsel		01:23:16	00:06:46	-	-02:47 (93.) ●	-02:34 (427.) ●	-02:42 (574.) ●
Radfahren	15.8 km	01:57:14	00:33:58	27.91 km/h	-01:56 (114.) ●	-01:48 (530.) ●	-02:50 (616.) ●
Radfahren	30.3 km	02:32:18	00:35:04	24.81 km/h	-02:22 (104.) ●	-02:16 (497.) ●	-03:04 (616.) ●
Radfahren	44.8 km	02:52:30	00:20:12	43.07 km/h	-00:26 (156.) ●	-00:17 (697.) ●	-00:42 (820.) ●
Radfahren	60.2 km	03:16:30	00:24:00	38.5 km/h	+00:03 (156.) ●	+00:22 (764.) ●	-00:07 (953.) ●
Radfahren	75.8 km	03:55:12	00:38:42	24.19 km/h	+00:18 (200.) ●	+00:22 (921.) ●	-00:30 (1178.) ●
Radfahren	90.4 km	04:30:42	00:35:30	24.68 km/h	-03:45 (78.) ●	-03:33 (392.) ●	-04:22 (474.) ●
Radfahren	104.9 km	04:55:07	00:24:25	35.63 km/h	+00:02 (189.) ●	+00:26 (927.) ●	-00:15 (1178.) ●
Radfahren	119.8 km	05:20:47	00:25:40	34.83 km/h	-00:28 (151.) ●	-00:28 (676.) ●	-01:04 (817.) ●
Radfahren	135.9 km	06:01:17	00:40:30	23.85 km/h	+04:14 (259.) ●	+04:14 (1233.) ●	+03:47 (1720.) ●
Radfahren	150.6 km	06:36:46	00:35:29	24.86 km/h	-02:12 (121.) ●	-02:15 (514.) ●	-02:50 (639.) ●
Radfahren	165 km	07:00:19	00:23:33	36.69 km/h	-01:42 (113.) ●	-01:46 (524.) ●	-02:13 (622.) ●
Radfahren	179.9 km	07:28:03	00:27:44	32.24 km/h	-01:46 (123.) ●	-01:36 (594.) ●	-02:08 (700.) ●
Radfahren	180.4 km	07:29:02	00:00:59	30.51 km/h	-05:54 (203.) ●	-05:40 (978.) ●	-07:16 (1295.) ●
Radfahren	180.4 km	07:29:02	06:05:46	29.59 km/h	-15:54 (134.) ●	-14:15 (621.) ●	-23:34 (736.) ●
Wechsel		07:36:18	00:07:16	-	+00:20 (201.) ●	+00:11 (927.) ●	+00:09 (1311.) ●
Laufen	2.5 km	07:53:19	00:17:01	06:48 min/km	-04:03 (57.) ●	-03:50 (281.) ●	-04:18 (338.) ●
Laufen	5.6 km	08:10:55	00:17:36	05:40 min/km	-03:57 (60.) ●	-03:39 (336.) ●	-04:04 (408.) ●
Laufen	7.8 km	08:22:55	00:12:00	05:27 min/km	-03:20 (47.) ●	-03:06 (248.) ●	-03:21 (305.) ●
Laufen	12.2 km	08:47:34	00:24:39	05:36 min/km	-06:37 (52.) ●	-06:21 (272.) ●	-06:45 (337.) ●
Laufen	15.8 km	09:09:03	00:21:29	05:58 min/km	-05:40 (52.) ●	-05:33 (256.) ●	-05:51 (328.) ●
Laufen	17.6 km	09:19:29	00:10:26	05:47 min/km	-03:11 (38.) ●	-03:06 (221.) ●	-03:14 (285.) ●
Laufen	20.2 km	09:37:02	00:17:33	06:45 min/km	-03:48 (58.) ●	-03:43 (323.) ●	-03:55 (419.) ●
Laufen	23.6 km	09:59:12	00:22:10	06:31 min/km	-04:01 (77.) ●	-03:49 (403.) ●	-04:03 (545.) ●
Laufen	26.7 km	10:19:47	00:20:35	06:38 min/km	-04:40 (60.) ●	-04:35 (304.) ●	-04:52 (406.) ●
Laufen	28.9 km	10:33:45	00:13:58	06:20 min/km	-03:33 (59.) ●	-03:30 (288.) ●	-03:39 (379.) ●
Laufen	33.3 km	11:00:35	00:26:50	06:05 min/km	-08:29 (41.) ●	-08:24 (203.) ●	-08:45 (267.) ●
Laufen	36.9 km	11:25:56	00:25:21	07:02 min/km	-04:32 (86.) ●	-04:25 (420.) ●	-04:48 (545.) ●
Laufen	38.7 km	11:37:10	00:11:14	06:14 min/km	-03:27 (50.) ●	-03:24 (264.) ●	-03:35 (350.) ●
Laufen	41.6 km	11:53:20	00:16:10	05:34 min/km	-05:15 (44.) ●	-05:09 (234.) ●	-05:32 (295.) ●
Laufen	41.6 km	11:53:20	04:17:02	06:10 min/km	-01:04:33 (50.) ●	-01:02:34 (245.) ●	-01:06:42 (322.) ●
Total	225.9 km	11:53:20	11:53:20	19 km/h	-01:30:49 (77.) ●	-01:26:30 (367.) ●	-01:41:51 (448.) ●

Ges	Sex	Ak	Name	#	AK
424	348	72	Ivan Sosa	454	M45-49	PRI	01:21:24	05:56:07	04:16:52	11:49:27
431	354	73	Paulo Feoli	2689	M45-49	CRI	01:23:55	06:00:15	04:08:04	11:50:14
436	359	74	Kevin Jones	434	M45-49	USA	01:17:11	06:08:53	04:10:52	11:50:52
441	361	75	Lee Rebodos	909	M45-49	USA	01:35:51	05:57:11	04:04:31	11:51:41
442	362	76	Javier Ortiz	2829	M45-49	PRI	01:17:19	05:53:49	04:21:29	11:51:46
448	367	77	Ralph McGranahan	2736	M45-49	USA	01:16:30	06:05:46	04:17:02	11:53:20
469	384	78	Shawn Twing	2851	M45-49	USA	01:10:54	05:44:50	04:51:54	11:56:38
471	386	79	Chad Krippner	436	M45-49	USA	01:36:32	06:06:53	03:59:06	11:56:54
472	387	80	Scott Carothers	2776	M45-49	USA	01:15:54	05:42:04	04:43:11	11:56:54
475	389	81	Paul Gutierrez	2576	M45-49	USA	01:21:28	05:49:32	04:35:28	11:57:04