Tom Helpenstell -
Ironman Arizona 2017

Quick facts

1078/839/56Alle/Geschlecht/AK

M55-59Altersklasse

494Startnummer

USANationalität


1:13:20	6:32:22	5:37:41	13:34:32

Vergleiche Tom Helpenstell mit anderen Athleten!

494 Helpenstell

3142 Lauver ×

508 Tally ×

3160 Sage ×

3212 Ely ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:13:20	01:13:20	01:52 min/100m	-15:01 (21.) ●	-10:28 (350.) ●	-12:12 (458.) ●
Wechsel		01:18:57	00:05:37	-	-04:57 (10.) ●	-03:43 (246.) ●	-03:51 (326.) ●
Radfahren	15.8 km	01:54:07	00:35:10	26.96 km/h	-02:42 (43.) ●	-00:36 (716.) ●	-01:38 (842.) ●
Radfahren	30.3 km	02:32:48	00:38:41	22.49 km/h	+00:09 (73.) ●	+01:21 (899.) ●	+00:33 (1122.) ●
Radfahren	44.8 km	02:55:26	00:22:38	38.44 km/h	+01:50 (108.) ●	+02:09 (1223.) ●	+01:44 (1599.) ●
Radfahren	60.2 km	03:19:58	00:24:32	37.66 km/h	+00:23 (70.) ●	+00:54 (890.) ●	+00:25 (1107.) ●
Radfahren	75.8 km	03:59:24	00:39:26	23.74 km/h	-00:18 (88.) ●	+01:06 (1019.) ●	+00:14 (1317.) ●
Radfahren	90.4 km	04:41:18	00:41:54	20.91 km/h	+01:56 (103.) ●	+02:51 (1111.) ●	+02:02 (1446.) ●
Radfahren	104.9 km	05:04:00	00:22:42	38.33 km/h	-02:11 (49.) ●	-01:17 (700.) ●	-01:58 (856.) ●
Radfahren	119.8 km	05:31:11	00:27:11	32.89 km/h	+00:18 (78.) ●	+01:03 (958.) ●	+00:27 (1201.) ●
Radfahren	135.9 km	06:11:22	00:40:11	24.04 km/h	+02:47 (110.) ●	+03:55 (1206.) ●	+03:28 (1673.) ●
Radfahren	150.6 km	06:52:18	00:40:56	21.55 km/h	+02:16 (110.) ●	+03:12 (1193.) ●	+02:37 (1607.) ●
Radfahren	165 km	07:19:45	00:27:27	31.48 km/h	+01:16 (100.) ●	+02:08 (1147.) ●	+01:41 (1541.) ●
Radfahren	179.9 km	07:50:23	00:30:38	29.18 km/h	+00:29 (92.) ●	+01:18 (1067.) ●	+00:46 (1386.) ●
Radfahren	180.4 km	07:51:19	00:00:56	32.14 km/h	-08:01 (63.) ●	-05:43 (766.) ●	-07:19 (987.) ●
Radfahren	180.4 km	07:51:19	06:32:22	27.59 km/h	-01:48 (78.) ●	+12:21 (990.) ●	+03:02 (1248.) ●
Wechsel		07:56:51	00:05:32	-	-02:05 (46.) ●	-01:33 (607.) ●	-01:35 (834.) ●
Laufen	2.5 km	08:17:52	00:21:01	08:24 min/km	-01:18 (58.) ●	+00:10 (884.) ●	-00:18 (1148.) ●
Laufen	5.6 km	08:39:47	00:21:55	07:04 min/km	-01:04 (66.) ●	+00:40 (939.) ●	+00:15 (1236.) ●
Laufen	7.8 km	08:56:33	00:16:46	07:37 min/km	+00:33 (90.) ●	+01:40 (1119.) ●	+01:25 (1523.) ●
Laufen	12.2 km	09:30:34	00:34:01	07:43 min/km	+00:39 (84.) ●	+03:01 (1069.) ●	+02:37 (1461.) ●
Laufen	15.8 km	10:00:43	00:30:09	08:22 min/km	+00:46 (82.) ●	+03:07 (1084.) ●	+02:49 (1521.) ●
Laufen	17.6 km	10:15:33	00:14:50	08:14 min/km	+00:15 (85.) ●	+01:18 (1070.) ●	+01:10 (1483.) ●
Laufen	20.2 km	10:37:13	00:21:40	08:20 min/km	-01:17 (54.) ●	+00:24 (838.) ●	+00:12 (1146.) ●
Laufen	23.6 km	11:04:39	00:27:26	08:04 min/km	-00:25 (69.) ●	+01:27 (922.) ●	+01:13 (1283.) ●
Laufen	26.7 km	11:32:04	00:27:25	08:50 min/km	+00:15 (72.) ●	+02:15 (1015.) ●	+01:58 (1409.) ●
Laufen	28.9 km	11:50:02	00:17:58	08:10 min/km	-00:50 (64.) ●	+00:30 (879.) ●	+00:21 (1210.) ●
Laufen	33.3 km	12:28:19	00:38:17	08:42 min/km	+00:07 (71.) ●	+03:03 (1015.) ●	+02:42 (1403.) ●
Laufen	36.9 km	13:01:49	00:33:30	09:18 min/km	+01:25 (90.) ●	+03:44 (1106.) ●	+03:21 (1539.) ●
Laufen	38.7 km	13:16:06	00:14:17	07:56 min/km	-01:29 (53.) ●	-00:21 (752.) ●	-00:32 (1012.) ●
Laufen	41.6 km	13:34:32	00:18:26	06:21 min/km	-04:39 (25.) ●	-02:53 (509.) ●	-03:16 (650.) ●
Laufen	41.6 km	13:34:32	05:37:41	08:07 min/km	-07:02 (67.) ●	+18:05 (937.) ●	+13:57 (1264.) ●
Total	225.9 km	13:34:32	13:34:32	16.64 km/h	-30:53 (56.) ●	+14:42 (839.) ●	-00:39 (1078.) ●

Ges	Sex	Ak	Name	#	AK
1039	811	51	Mike Pirnat	3154	M55-59	USA	01:19:59	06:14:15	05:42:40	13:28:06
1046	816	52	Gerardo Anceno	3089	M55-59	MEX	01:29:14	06:19:37	05:22:03	13:29:55
1048	818	53	Michael Dunn	3209	M55-59	USA	01:44:37	06:12:10	05:11:07	13:30:17
1061	828	54	Kevin Lauver	3142	M55-59	USA	01:42:35	06:19:18	05:16:46	13:31:21
1073	836	55	Bryan Tally	508	M55-59	USA	01:08:44	06:07:28	06:00:16	13:33:43
1078	839	56	Tom Helpenstell	494	M55-59	USA	01:13:20	06:32:22	05:37:41	13:34:32
1111	865	57	Geoffrey Sage	3160	M55-59	USA	01:34:38	06:11:21	05:37:23	13:40:32
1144	889	58	Steve Ely	3212	M55-59	USA	01:23:54	06:22:31	05:18:45	13:44:21
1154	894	59	George Hodge	985	M55-59	USA	01:30:50	06:33:54	05:18:43	13:45:18
1156	896	60	William Koloseike	1016	M55-59	USA	01:21:29	06:27:23	05:31:32	13:45:25