Rodel Sembrano -
Ironman 70.3 Bahrain 2017

Quick facts

695/597/63Alle/Geschlecht/AK

M45-49Altersklasse

768Startnummer

PHLNationalität


45:43	3:11:47	2:53:43	7:03:37

Vergleiche Rodel Sembrano mit anderen Athleten!

768 Sembrano

731 Deleon ×

249 Looby ×

720 Ayala ×

898 Almannai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:43	00:45:43	02:24 min/100m	+06:51 (59.) ●	+07:27 (570.) ●	+07:18 (661.) ●
Wechsel		00:51:37	00:05:54	-	+00:46 (51.) ●	+01:13 (511.) ●	+01:11 (596.) ●
Radfahren	29 km	01:44:25	00:52:48	32.95 km/h	+03:34 (53.) ●	+03:36 (494.) ●	+03:17 (562.) ●
Radfahren	42.2 km	02:06:58	00:22:33	35.12 km/h	+00:57 (46.) ●	+00:51 (429.) ●	+00:44 (486.) ●
Radfahren	54.2 km	02:37:12	00:30:14	23.81 km/h	+02:22 (48.) ●	+02:24 (475.) ●	+02:11 (538.) ●
Radfahren	90 km	04:03:24	01:26:12	24.92 km/h	+10:13 (57.) ●	+09:50 (541.) ●	+09:26 (624.) ●
Radfahren	90 km	04:03:24	03:11:47	28.16 km/h	+17:06 (54.) ●	+16:41 (509.) ●	+15:38 (584.) ●
Wechsel		04:09:54	00:06:30	-	+03:01 (66.) ●	+03:23 (627.) ●	+03:20 (734.) ●
Laufen	0.6 km	04:13:34	00:03:40	06:06 min/km	+00:30 (61.) ●	+00:37 (591.) ●	+00:36 (691.) ●
Laufen	2.2 km	04:25:37	00:12:03	07:31 min/km	+02:21 (61.) ●	+02:50 (608.) ●	+02:48 (709.) ●
Laufen	3.8 km	04:37:53	00:12:16	07:40 min/km	+02:24 (61.) ●	+02:51 (607.) ●	+02:49 (710.) ●
Laufen	4.7 km	04:44:11	00:06:18	06:59 min/km	+01:18 (62.) ●	+01:40 (611.) ●	+01:39 (720.) ●
Laufen	5.8 km	04:52:21	00:08:10	07:25 min/km	+01:36 (63.) ●	+01:55 (611.) ●	+01:53 (715.) ●
Laufen	7.5 km	05:05:59	00:13:38	08:01 min/km	+03:12 (63.) ●	+03:44 (617.) ●	+03:42 (723.) ●
Laufen	9 km	05:18:30	00:12:31	08:20 min/km	+01:57 (60.) ●	+02:32 (585.) ●	+02:31 (683.) ●
Laufen	9.9 km	05:24:45	00:06:15	06:56 min/km	+01:03 (60.) ●	+01:20 (571.) ●	+01:20 (670.) ●
Laufen	11.1 km	05:33:18	00:08:33	07:07 min/km	+01:37 (62.) ●	+01:57 (602.) ●	+01:56 (706.) ●
Laufen	12.7 km	05:47:16	00:13:58	08:43 min/km	+02:57 (61.) ●	+03:31 (606.) ●	+03:30 (708.) ●
Laufen	14.2 km	06:02:04	00:14:48	09:52 min/km	+04:00 (65.) ●	+04:21 (622.) ●	+04:20 (730.) ●
Laufen	15 km	06:10:18	00:08:14	10:17 min/km	+02:54 (69.) ●	+03:04 (647.) ●	+03:04 (761.) ●
Laufen	16.1 km	06:19:56	00:09:38	08:45 min/km	+02:27 (65.) ●	+02:44 (620.) ●	+02:43 (728.) ●
Laufen	17.8 km	06:35:12	00:15:16	08:58 min/km	+03:54 (65.) ●	+04:13 (605.) ●	+04:14 (710.) ●
Laufen	19.4 km	06:50:42	00:15:30	09:41 min/km	+04:19 (65.) ●	+04:45 (629.) ●	+04:46 (740.) ●
Laufen	20.2 km	06:57:33	00:06:51	08:33 min/km	+01:31 (63.) ●	+01:43 (591.) ●	+01:43 (694.) ●
Laufen	21.1 km	07:03:37	00:06:04	06:44 min/km	+01:08 (59.) ●	+01:17 (580.) ●	+01:17 (686.) ●
Laufen	21.1 km	07:03:37	02:53:43	08:13 min/km	+39:08 (63.) ●	+45:04 (614.) ●	+44:51 (718.) ●
Total	113 km	07:03:37	07:03:37	16.01 km/h	+01:06:52 (63.) ●	+01:13:48 (597.) ●	+01:12:18 (695.) ●

Ges	Sex	Ak	Name	#	AK
666	573	58	Justin Martin	753	M45-49	AUS	00:37:52	03:07:24	02:56:29	06:50:59
669	576	59	Salman Ali	714	M45-49	BHR	00:33:04	03:13:05	02:59:23	06:51:33
672	579	60	Baris Sinan	769	M45-49	TUR	00:47:34	03:25:21	02:29:19	06:52:47
691	593	61	Rex Deleon	731	M45-49	USA	00:46:11	03:24:49	02:41:52	07:02:23
694	596	62	Michael Looby	249	M45-49	IRL	01:06:13	03:28:20	02:17:48	07:03:22
695	597	63	Rodel Sembrano	768	M45-49	PHL	00:45:43	03:11:47	02:53:43	07:03:37
701	603	64	Ciriaco Ayala	720	M45-49	USA	00:55:09	03:37:59	02:25:11	07:07:28
739	630	65	Rashid Almannai	898	M45-49	BHR	00:56:20	03:44:59	02:40:19	07:32:53
741	632	66	Walid Elmahdy	734	M45-49	EGY	00:45:17	03:24:37	03:11:20	07:36:12
746	636	67	Verdy Siregar	770	M45-49	IDN	00:54:41	03:20:26	03:11:52	07:39:06