Kwadjo Adusei-Poku -
Ironman 70.3 Bahrain 2017

Quick facts

472/409/33Alle/Geschlecht/AK

M50-54Altersklasse

779Startnummer

USANationalität


39:23	2:54:48	2:14:45	6:02:38

Vergleiche Kwadjo Adusei-Poku mit anderen Athleten!

779 Adusei-Poku

890 Janahi ×

811 Sherif ×

801 Malallah ×

803 McDermott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:23	00:39:23	02:04 min/100m	+00:49 (33.) ●	+01:07 (386.) ●	+00:58 (448.) ●
Wechsel		00:47:24	00:08:01	-	+02:06 (42.) ●	+03:20 (619.) ●	+03:18 (723.) ●
Radfahren	29 km	01:36:51	00:49:27	35.19 km/h	-00:23 (27.) ●	+00:15 (349.) ●	-00:04 (395.) ●
Radfahren	42.2 km	01:58:40	00:21:49	36.3 km/h	+00:01 (28.) ●	+00:07 (365.) ●	±00:00 (414.) ●
Radfahren	54.2 km	02:26:54	00:28:14	25.5 km/h	+00:17 (28.) ●	+00:24 (364.) ●	+00:11 (414.) ●
Radfahren	90 km	03:42:12	01:15:18	28.53 km/h	-00:31 (24.) ●	-01:04 (327.) ●	-01:28 (374.) ●
Radfahren	90 km	03:42:12	02:54:48	30.89 km/h	-00:36 (25.) ●	-00:18 (340.) ●	-01:21 (387.) ●
Wechsel		03:47:53	00:05:41	-	+01:46 (49.) ●	+02:34 (606.) ●	+02:31 (707.) ●
Laufen	0.6 km	03:51:15	00:03:22	05:36 min/km	+00:11 (39.) ●	+00:19 (520.) ●	+00:18 (605.) ●
Laufen	2.2 km	04:00:45	00:09:30	05:56 min/km	-00:14 (28.) ●	+00:17 (413.) ●	+00:15 (477.) ●
Laufen	3.8 km	04:12:24	00:11:39	07:16 min/km	+01:45 (47.) ●	+02:14 (586.) ●	+02:12 (686.) ●
Laufen	4.7 km	04:18:10	00:05:46	06:24 min/km	+00:52 (47.) ●	+01:08 (568.) ●	+01:07 (664.) ●
Laufen	5.8 km	04:24:29	00:06:19	05:44 min/km	-00:21 (25.) ●	+00:04 (383.) ●	+00:02 (443.) ●
Laufen	7.5 km	04:34:24	00:09:55	05:49 min/km	-00:29 (26.) ●	+00:01 (379.) ●	-00:01 (439.) ●
Laufen	9 km	04:44:04	00:09:40	06:26 min/km	-00:48 (23.) ●	-00:19 (328.) ●	-00:20 (383.) ●
Laufen	9.9 km	04:50:20	00:06:16	06:57 min/km	+00:58 (46.) ●	+01:21 (573.) ●	+01:21 (672.) ●
Laufen	11.1 km	04:57:01	00:06:41	05:34 min/km	-00:26 (27.) ●	+00:05 (389.) ●	+00:04 (452.) ●
Laufen	12.7 km	05:07:18	00:10:17	06:25 min/km	-00:42 (24.) ●	-00:10 (361.) ●	-00:11 (420.) ●
Laufen	14.2 km	05:18:44	00:11:26	07:37 min/km	+00:29 (34.) ●	+00:59 (479.) ●	+00:58 (562.) ●
Laufen	15 km	05:23:45	00:05:01	06:16 min/km	-00:31 (23.) ●	-00:09 (342.) ●	-00:09 (401.) ●
Laufen	16.1 km	05:30:43	00:06:58	06:19 min/km	-00:22 (26.) ●	+00:04 (388.) ●	+00:03 (452.) ●
Laufen	17.8 km	05:41:23	00:10:40	06:16 min/km	-00:58 (24.) ●	-00:23 (342.) ●	-00:22 (404.) ●
Laufen	19.4 km	05:53:28	00:12:05	07:33 min/km	+00:47 (40.) ●	+01:20 (490.) ●	+01:21 (578.) ●
Laufen	20.2 km	05:58:06	00:04:38	05:47 min/km	-00:49 (17.) ●	-00:30 (260.) ●	-00:30 (304.) ●
Laufen	21.1 km	06:02:38	00:04:32	05:02 min/km	-00:33 (21.) ●	-00:15 (309.) ●	-00:15 (365.) ●
Laufen	21.1 km	06:02:38	02:14:45	06:23 min/km	-01:11 (30.) ●	+06:06 (426.) ●	+05:53 (501.) ●
Total	113 km	06:02:38	06:02:38	18.7 km/h	+02:54 (33.) ●	+12:49 (409.) ●	+11:19 (472.) ●

Ges	Sex	Ak	Name	#	AK
447	387	28	Trevor Robinson	807	M50-54	GBR	00:34:58	02:56:03	02:15:42	05:56:21
460	399	29	Colin Gardiner	239	M50-54	GBR	00:39:38	03:16:09	01:55:02	05:58:32
465	403	30	Keith Irvine	791	M50-54	GBR	00:41:13	03:00:44	02:10:59	06:00:01
467	404	31	Salah Janahi	890	M50-54	BHR	00:50:01	02:55:46	02:05:33	06:00:40
469	406	32	Magued Sherif	811	M50-54	EGY	00:40:36	02:48:16	02:21:49	06:01:49
472	409	33	Kwadjo Adusei-Poku	779	M50-54	USA	00:39:23	02:54:48	02:14:45	06:02:38
476	413	34	Reyad Malallah	801	M50-54	KWT	00:39:34	02:57:53	02:15:03	06:03:09
489	425	35	Alistair McDermott	803	M50-54	GBR	00:32:28	03:05:15	02:22:20	06:06:54
506	441	36	Ilya Riaby	806	M50-54	RUS	00:38:11	03:04:43	02:19:18	06:10:16
513	448	37	Adham El Gazzar	787	M50-54	EGY	00:33:12	03:02:32	02:25:50	06:11:17