Dale-Lyn Russell -
Ironman Western Australia 2017

Quick facts

541/112/13Alle/Geschlecht/AK

F 45-49Altersklasse

1384Startnummer

AUSNationalität


6:24:18	4:40:26	11:14:43

Vergleiche Dale-Lyn Russell mit anderen Athleten!

1384 Russell

327 Beeson ×

1362 Conroy ×

1368 Heaney ×

1380 Murphy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Wechsel		00:05:08	00:05:08	-	+00:16 (26.) ●	+00:19 (171.) ●	+00:07 (702.) ●
Radfahren	20.6 km	00:47:05	00:41:57	29.46 km/h	+00:42 (24.) ●	+00:41 (158.) ●	+02:48 (914.) ●
Radfahren	44 km	01:34:54	00:47:49	29.36 km/h	+00:39 (24.) ●	+00:56 (164.) ●	+03:30 (927.) ●
Radfahren	61.5 km	02:10:43	00:35:49	29.32 km/h	+00:44 (25.) ●	+00:51 (172.) ●	+02:45 (918.) ●
Radfahren	75 km	02:37:22	00:26:39	30.39 km/h	+00:22 (25.) ●	+00:32 (166.) ●	+01:47 (881.) ●
Radfahren	80 km	02:47:16	00:09:54	30.3 km/h	+00:28 (31.) ●	+00:30 (196.) ●	+00:56 (968.) ●
Radfahren	90 km	03:06:18	00:19:02	31.52 km/h	-00:21 (18.) ●	-00:22 (131.) ●	+00:27 (743.) ●
Radfahren	110.4 km	03:54:56	00:48:38	25.17 km/h	-00:12 (23.) ●	+00:43 (163.) ●	+02:44 (831.) ●
Radfahren	133.8 km	04:49:43	00:54:47	25.63 km/h	+00:19 (22.) ●	+00:29 (160.) ●	+02:32 (799.) ●
Radfahren	151.3 km	05:28:19	00:38:36	27.2 km/h	+04:12 (30.) ●	+04:37 (201.) ●	+03:31 (848.) ●
Radfahren	164.8 km	05:56:08	00:27:49	29.12 km/h	+01:37 (26.) ●	+01:57 (176.) ●	+01:03 (741.) ●
Radfahren	169.8 km	06:06:32	00:10:24	28.85 km/h	-00:45 (13.) ●	-00:32 (115.) ●	-00:08 (626.) ●
Radfahren	180 km	06:29:26	00:22:54	26.72 km/h	-00:32 (18.) ●	±00:00 (140.) ●	+00:28 (701.) ●
Radfahren	180 km	06:29:26	06:24:18	28.1 km/h	+07:13 (26.) ●	+10:22 (164.) ●	+22:23 (828.) ●
Wechsel		06:34:17	00:04:51	-	-03:09 (8.) ●	-02:56 (74.) ●	-03:58 (244.) ●
Laufen	1.4 km	06:41:46	00:07:29	05:20 min/km	-01:27 (8.) ●	-01:04 (87.) ●	-01:05 (424.) ●
Laufen	3.9 km	06:57:12	00:15:26	06:16 min/km	-02:09 (14.) ●	-01:43 (101.) ●	-01:34 (475.) ●
Laufen	6.5 km	07:14:08	00:16:56	06:32 min/km	-01:24 (17.) ●	-00:57 (118.) ●	-01:05 (543.) ●
Laufen	9 km	07:28:42	00:14:34	05:38 min/km	-03:40 (4.) ●	-02:49 (56.) ●	-02:45 (292.) ●
Laufen	11.8 km	07:44:57	00:16:15	05:51 min/km	-04:05 (6.) ●	-03:13 (53.) ●	-03:11 (274.) ●
Laufen	14.3 km	08:00:33	00:15:36	06:14 min/km	-02:39 (9.) ●	-02:28 (75.) ●	-02:40 (343.) ●
Laufen	16.9 km	08:37:44	00:37:11	14:18 min/km	+17:49 (40.) ●	+18:29 (270.) ●	+18:18 (1178.) ●
Laufen	19.5 km	08:51:14	00:13:30	05:15 min/km	-05:47 (1.) ●	-04:57 (18.) ●	-05:05 (86.) ●
Laufen	22.3 km	09:07:30	00:16:16	05:44 min/km	-05:59 (3.) ●	-04:44 (39.) ●	-04:55 (190.) ●
Laufen	24.7 km	09:23:07	00:15:37	06:24 min/km	-04:46 (5.) ●	-03:52 (55.) ●	-04:09 (238.) ●
Laufen	27.3 km	09:38:37	00:15:30	06:03 min/km	-06:04 (3.) ●	-04:28 (49.) ●	-04:41 (203.) ●
Laufen	29.9 km	09:53:46	00:15:09	05:48 min/km	-05:39 (3.) ●	-04:31 (38.) ●	-04:41 (178.) ●
Laufen	32.7 km	10:15:42	00:21:56	07:51 min/km	-02:02 (21.) ●	-00:33 (145.) ●	-00:26 (617.) ●
Laufen	35 km	10:33:52	00:18:10	07:58 min/km	-03:23 (13.) ●	-02:24 (104.) ●	-02:31 (419.) ●
Laufen	37.8 km	10:49:46	00:15:54	05:38 min/km	-06:23 (3.) ●	-05:23 (47.) ●	-05:36 (208.) ●
Laufen	40.4 km	11:05:14	00:15:28	06:03 min/km	-06:03 (3.) ●	-05:07 (49.) ●	-05:10 (213.) ●
Laufen	42.2 km	11:14:43	00:09:29	05:07 min/km	-04:49 (2.) ●	-04:04 (19.) ●	-04:02 (109.) ●
Laufen	42.2 km	11:14:43	04:40:26	06:38 min/km	-48:30 (10.) ●	-33:48 (91.) ●	-35:18 (410.) ●
Total	222.2 km	11:14:43	11:14:43	19.76 km/h	-44:10 (13.) ●	-26:03 (112.) ●	-16:46 (541.) ●

Ges	Sex	Ak	Name	#	AK
420	81	8	Susan Sharman	1387	F 45-49	AUS	06:01:11	04:26:17	10:43:20
426	83	9	Julie Bishop	328	F 45-49	AUS	06:17:40	04:15:39	10:44:51
455	91	10	Melina Townsend	1392	F 45-49	AUS	05:43:04	04:59:48	10:50:47
495	100	11	Catherine Beeson	327	F 45-49	AUS	06:10:54	04:36:45	11:00:45
504	104	12	Hazel Conroy	1362	F 45-49	IRL	05:54:33	04:59:35	11:04:36
541	112	13	Dale-Lyn Russell	1384	F 45-49	AUS	06:24:18	04:40:26	11:14:43
555	116	14	Belinda Heaney	1368	F 45-49	AUS	06:19:35	04:44:48	11:17:25
572	123	15	Katrina Murphy	1380	F 45-49	AUS	06:20:23	04:50:52	11:20:50
587	126	16	Louise Bolt	1359	F 45-49	AUS	06:14:54	04:51:30	11:24:55
602	128	17	Bronwyn Lloyd-Jones	1376	F 45-49	AUS	06:08:04	05:04:08	11:29:25