Monika Polkowska -
Ironman 70.3 Elsinore 2017

Quick facts

1263/195/31Alle/Geschlecht/AK

F 35-39Altersklasse

1044Startnummer

POLNationalität


41:08	2:57:32	1:59:47	5:50:12

Vergleiche Monika Polkowska mit anderen Athleten!

1044 Polkowska

672 Schroeder ×

1043 Pedersen ×

643 Gjerum ×

1022 Bickle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:08	00:41:08	02:09 min/100m	-00:37 (40.) ●	+01:03 (219.) ●	+02:43 (1267.) ●
Wechsel		00:48:50	00:07:42	-	-00:48 (27.) ●	-00:43 (178.) ●	-00:13 (965.) ●
Radfahren	6.6 km	01:02:32	00:13:42	28.91 km/h	-00:42 (39.) ●	+00:03 (253.) ●	+00:10 (1563.) ●
Radfahren	17.3 km	01:23:47	00:21:15	30.21 km/h	+00:14 (35.) ●	+00:17 (223.) ●	+01:30 (1486.) ●
Radfahren	39 km	02:07:46	00:43:59	29.6 km/h	+00:29 (37.) ●	+00:40 (226.) ●	+03:47 (1501.) ●
Radfahren	59 km	02:47:02	00:39:16	30.56 km/h	-01:19 (36.) ●	-00:01 (226.) ●	+00:51 (1476.) ●
Radfahren	77 km	03:23:11	00:36:09	29.88 km/h	+00:03 (35.) ●	+00:28 (219.) ●	+02:16 (1423.) ●
Radfahren	90 km	03:46:22	00:23:11	33.64 km/h	+00:36 (39.) ●	+00:50 (244.) ●	+02:19 (1501.) ●
Radfahren	90 km	03:46:22	02:57:32	30.42 km/h	-00:39 (37.) ●	+02:17 (230.) ●	+10:53 (1505.) ●
Wechsel		03:50:25	00:04:03	-	+00:30 (44.) ●	+00:30 (255.) ●	+00:41 (1344.) ●
Laufen	2.7 km	04:05:46	00:15:21	05:41 min/km	-00:19 (35.) ●	+00:06 (209.) ●	+01:02 (1319.) ●
Laufen	4.5 km	04:15:16	00:09:30	05:16 min/km	-00:25 (35.) ●	-00:13 (189.) ●	+00:23 (1220.) ●
Laufen	6 km	04:23:30	00:08:14	05:29 min/km	-00:30 (32.) ●	-00:20 (177.) ●	+00:11 (1147.) ●
Laufen	8.7 km	04:39:22	00:15:52	05:52 min/km	-00:49 (34.) ●	-00:32 (192.) ●	+00:23 (1164.) ●
Laufen	10.5 km	04:49:11	00:09:49	05:27 min/km	-00:47 (29.) ●	-00:27 (176.) ●	+00:06 (1064.) ●
Laufen	12 km	04:57:38	00:08:27	05:38 min/km	-00:41 (26.) ●	-00:29 (168.) ●	-00:07 (1018.) ●
Laufen	14.7 km	05:13:43	00:16:05	05:57 min/km	-01:32 (25.) ●	-01:03 (158.) ●	-00:10 (1004.) ●
Laufen	16.5 km	05:23:35	00:09:52	05:28 min/km	-00:55 (22.) ●	-00:41 (153.) ●	-00:13 (945.) ●
Laufen	18 km	05:31:53	00:08:18	05:32 min/km	-00:52 (19.) ●	-00:44 (129.) ●	-00:21 (849.) ●
Laufen	20.7 km	05:47:32	00:15:39	05:47 min/km	-01:57 (19.) ●	-01:40 (125.) ●	-00:57 (827.) ●
Laufen	21.1 km	05:50:12	00:02:40	06:39 min/km	-00:15 (24.) ●	-00:12 (127.) ●	-00:34 (834.) ●
Laufen	21.1 km	05:50:12	01:59:47	05:40 min/km	-09:02 (29.) ●	-06:15 (169.) ●	-00:17 (1043.) ●
Total	113 km	05:50:12	05:50:12	19.36 km/h	-10:36 (31.) ●	-03:08 (195.) ●	+13:47 (1263.) ●

Ges	Sex	Ak	Name	#	AK
1059	148	26	Rie Løve	1019	F 35-39	DNK	00:42:08	02:52:35	01:48:09	05:35:34
1092	154	27	Louise Høeberg	1021	F 35-39	DNK	00:50:56	02:33:25	02:03:07	05:37:04
1120	158	28	Michelle Hagelberg	859	F 35-39	DNK	00:38:57	02:44:18	02:04:57	05:39:44
1162	168	29	Sarah Schroeder	672	F 35-39	DEU	00:38:31	02:40:56	02:08:29	05:43:23
1211	184	30	Camilla Skovgaard Pedersen	1043	F 35-39	DNK	00:40:47	02:45:39	02:10:17	05:46:20
1263	195	31	Monika Polkowska	1044	F 35-39	POL	00:41:08	02:57:32	01:59:47	05:50:12
1328	208	32	Le Gjerum	643	F 35-39	DNK	00:44:36	02:55:29	02:01:31	05:55:04
1341	209	33	Gillian Bickle	1022	F 35-39	GBR	00:40:43	03:09:57	01:54:52	05:56:04
1353	212	34	Mia Elvius	1036	F 35-39	DNK	00:43:26	02:59:50	01:58:17	05:57:07
1359	213	35	Cindie A Larsen	735	F 35-39	DNK	00:42:43	02:53:00	02:11:20	05:57:41