Claus De Lichtenberg -
Ironman 70.3 Elsinore 2017

Quick facts

298/261/31Alle/Geschlecht/AK

M 35-39Altersklasse

1472Startnummer

DNKNationalität


28:03	2:27:30	1:44:43	4:47:22

Vergleiche Claus De Lichtenberg mit anderen Athleten!

1472 Lichtenberg

689 Sheikh ×

1488 Hernemyr ×

1448 Skuggedal ×

186 Menzel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:03	00:28:03	01:28 min/100m	-10:06 (6.) ●	-09:52 (75.) ●	-10:22 (95.) ●
Wechsel		00:33:20	00:05:17	-	-02:35 (20.) ●	-02:34 (158.) ●	-02:38 (200.) ●
Radfahren	6.6 km	00:44:46	00:11:26	34.64 km/h	-02:07 (61.) ●	-01:57 (421.) ●	-02:06 (467.) ●
Radfahren	17.3 km	01:03:00	00:18:14	35.21 km/h	-01:25 (70.) ●	-00:59 (455.) ●	-01:31 (505.) ●
Radfahren	39 km	01:39:58	00:36:58	35.22 km/h	-02:31 (56.) ●	-02:22 (389.) ●	-03:14 (425.) ●
Radfahren	59 km	02:12:04	00:32:06	37.38 km/h	-07:21 (38.) ●	-05:11 (284.) ●	-06:19 (315.) ●
Radfahren	77 km	02:41:52	00:29:48	36.24 km/h	-04:10 (29.) ●	-03:12 (255.) ●	-04:05 (282.) ●
Radfahren	90 km	03:00:50	00:18:58	41.12 km/h	-01:39 (51.) ●	-01:29 (384.) ●	-01:54 (429.) ●
Radfahren	90 km	03:00:50	02:27:30	36.61 km/h	-19:13 (46.) ●	-15:10 (342.) ●	-19:09 (374.) ●
Wechsel		03:02:39	00:01:49	-	-01:39 (21.) ●	-01:34 (172.) ●	-01:33 (266.) ●
Laufen	2.7 km	03:14:33	00:11:54	04:24 min/km	-02:04 (24.) ●	-02:12 (209.) ●	-02:25 (242.) ●
Laufen	4.5 km	03:22:08	00:07:35	04:12 min/km	-01:19 (28.) ●	-01:23 (250.) ●	-01:32 (287.) ●
Laufen	6 km	03:29:27	00:07:19	04:52 min/km	-00:30 (87.) ●	-00:37 (566.) ●	-00:44 (664.) ●
Laufen	8.7 km	03:42:13	00:12:46	04:43 min/km	-02:24 (28.) ●	-02:30 (265.) ●	-02:43 (308.) ●
Laufen	10.5 km	03:50:19	00:08:06	04:29 min/km	-01:22 (33.) ●	-01:29 (300.) ●	-01:37 (350.) ●
Laufen	12 km	03:57:20	00:07:01	04:40 min/km	-01:14 (38.) ●	-01:29 (310.) ●	-01:33 (360.) ●
Laufen	14.7 km	04:11:24	00:14:04	05:12 min/km	-01:45 (62.) ●	-01:58 (437.) ●	-02:11 (523.) ●
Laufen	16.5 km	04:20:45	00:09:21	05:11 min/km	-00:33 (94.) ●	-00:38 (623.) ●	-00:44 (748.) ●
Laufen	18 km	04:30:57	00:10:12	06:48 min/km	+01:39 (162.) ●	+01:38 (1147.) ●	+01:33 (1465.) ●
Laufen	20.7 km	04:44:58	00:14:01	05:11 min/km	-02:18 (50.) ●	-02:25 (386.) ●	-02:35 (459.) ●
Laufen	21.1 km	04:47:22	00:02:24	05:59 min/km	-02:40 (52.) ●	-00:57 (366.) ●	-00:50 (434.) ●
Laufen	21.1 km	04:47:22	01:44:43	04:57 min/km	-14:30 (60.) ●	-14:00 (428.) ●	-15:21 (507.) ●
Total	113 km	04:47:22	04:47:22	23.59 km/h	-48:03 (31.) ●	-43:10 (261.) ●	-49:03 (298.) ●

Ges	Sex	Ak	Name	#	AK
265	232	26	mikael amura	253	M 35-39	ITA	00:31:54	02:28:29	01:32:22	04:45:05
284	250	27	Anders Evenas	254	M 35-39	SWE	00:33:49	02:22:37	01:38:47	04:46:34
290	253	28	Christian Øien	560	M 35-39	DNK	00:32:36	02:27:15	01:39:53	04:46:59
291	254	29	Nicklas Sheikh	689	M 35-39	DNK	00:28:53	02:20:34	01:50:54	04:47:00
292	255	30	Kristoffer Hernemyr	1488	M 35-39	SWE	00:35:13	02:25:13	01:38:26	04:47:01
298	261	31	Claus De Lichtenberg	1472	M 35-39	DNK	00:28:03	02:27:30	01:44:43	04:47:22
301	263	32	Trond Skuggedal	1448	M 35-39	NOR	00:35:24	02:24:46	01:40:03	04:47:33
309	270	33	Martin Menzel	186	M 35-39	DEU	00:29:17	02:30:54	01:40:46	04:48:12
314	275	34	Claus Andersen	1549	M 35-39	DNK	00:33:22	02:29:07	01:38:07	04:48:32
318	278	35	Alexander Vanderhaeghe	1509	M 35-39	BEL	00:30:40	02:19:54	01:50:40	04:48:44