Joern Lauk -
Ironman 70.3 Elsinore 2017

Quick facts

102/87/1Alle/Geschlecht/AK

M 55-59Altersklasse

150Startnummer

DEUNationalität


29:32	2:19:12	1:30:16	4:26:40

Vergleiche Joern Lauk mit anderen Athleten!

150 Lauk

149 Bergqvist ×

2148 Gullev ×

2177 Priester ×

2157 Pedersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:32	00:29:32	01:33 min/100m	-10:11 (2.) ●	-08:23 (116.) ●	-08:53 (147.) ●
Wechsel		00:35:20	00:05:48	-	-03:05 (6.) ●	-02:03 (269.) ●	-02:07 (344.) ●
Radfahren	6.6 km	00:46:07	00:10:47	36.72 km/h	-01:49 (2.) ●	-02:36 (138.) ●	-02:45 (155.) ●
Radfahren	17.3 km	01:02:50	00:16:43	38.4 km/h	-03:26 (1.) ●	-02:30 (90.) ●	-03:02 (103.) ●
Radfahren	39 km	01:37:27	00:34:37	37.61 km/h	-06:34 (1.) ●	-04:43 (121.) ●	-05:35 (133.) ●
Radfahren	59 km	02:08:32	00:31:05	38.61 km/h	-05:17 (1.) ●	-06:12 (164.) ●	-07:20 (180.) ●
Radfahren	77 km	02:36:45	00:28:13	38.28 km/h	-05:52 (1.) ●	-04:47 (72.) ●	-05:40 (80.) ●
Radfahren	90 km	02:54:32	00:17:47	43.86 km/h	-03:18 (1.) ●	-02:40 (140.) ●	-03:05 (156.) ●
Radfahren	90 km	02:54:32	02:19:12	38.79 km/h	-26:16 (1.) ●	-23:28 (108.) ●	-27:27 (120.) ●
Wechsel		02:56:24	00:01:52	-	-01:58 (6.) ●	-01:31 (189.) ●	-01:30 (287.) ●
Laufen	2.7 km	03:07:50	00:11:26	04:14 min/km	-03:14 (1.) ●	-02:40 (129.) ●	-02:53 (155.) ●
Laufen	4.5 km	03:14:58	00:07:08	03:57 min/km	-02:15 (1.) ●	-01:50 (126.) ●	-01:59 (153.) ●
Laufen	6 km	03:21:02	00:06:04	04:02 min/km	-02:10 (1.) ●	-01:52 (97.) ●	-01:59 (119.) ●
Laufen	8.7 km	03:32:36	00:11:34	04:17 min/km	-04:22 (1.) ●	-03:42 (87.) ●	-03:55 (108.) ●
Laufen	10.5 km	03:39:57	00:07:21	04:04 min/km	-02:45 (1.) ●	-02:14 (101.) ●	-02:22 (126.) ●
Laufen	12 km	03:46:16	00:06:19	04:12 min/km	-02:22 (1.) ●	-02:11 (107.) ●	-02:15 (131.) ●
Laufen	14.7 km	03:58:16	00:12:00	04:26 min/km	-04:51 (1.) ●	-04:02 (92.) ●	-04:15 (116.) ●
Laufen	16.5 km	04:05:46	00:07:30	04:09 min/km	-03:03 (1.) ●	-02:29 (107.) ●	-02:35 (130.) ●
Laufen	18 km	04:12:01	00:06:15	04:10 min/km	-02:49 (1.) ●	-02:19 (78.) ●	-02:24 (98.) ●
Laufen	20.7 km	04:24:23	00:12:22	04:34 min/km	-04:59 (1.) ●	-04:04 (129.) ●	-04:14 (156.) ●
Laufen	21.1 km	04:26:40	00:02:17	05:42 min/km	-00:37 (5.) ●	-01:04 (230.) ●	-00:57 (272.) ●
Laufen	21.1 km	04:26:40	01:30:16	04:16 min/km	-33:27 (1.) ●	-28:27 (110.) ●	-29:48 (136.) ●
Total	113 km	04:26:40	04:26:40	25.43 km/h	-01:14:57 (1.) ●	-01:03:52 (87.) ●	-01:09:45 (102.) ●

Ges	Sex	Ak	Name	#	AK
102	87	1	Joern Lauk	150	M 55-59	DEU	00:29:32	02:19:12	01:30:16	04:26:40
313	274	2	Mikael Bergqvist	149	M 55-59	SWE	00:34:51	02:26:01	01:40:21	04:48:28
322	281	3	Jørgen Weber Gullev	2148	M 55-59	DNK	00:33:06	02:28:19	01:39:11	04:49:12
329	288	4	Tilman Priester	2177	M 55-59	DEU	00:31:54	02:28:18	01:40:49	04:50:25
362	317	5	Morten Viggo Pedersen	2157	M 55-59	DNK	00:32:44	02:23:20	01:46:36	04:52:46
399	348	6	Michael Burmester	2144	M 55-59	DNK	00:30:47	02:35:01	01:41:52	04:55:03
425	370	7	Claus Aagaard	190	M 55-59	DNK	00:36:24	02:32:34	01:37:08	04:56:26
436	379	8	Mårten Torle	458	M 55-59	SWE	00:37:57	02:26:35	01:44:52	04:57:09
448	390	9	Henrik Møller	2158	M 55-59	DNK	00:30:34	02:35:10	01:44:54	04:57:49
450	392	10	Peter Hollins	2170	M 55-59	GBR	00:35:23	02:28:51	01:45:23	04:57:59