Mikolaj Lentz Rudyk -
Ironman 70.3 Elsinore 2017

Quick facts

1491/1203/230Alle/Geschlecht/AK

M 40-44Altersklasse

1602Startnummer

DNKNationalität


36:41	2:52:13	2:29:53	6:12:58

Vergleiche Mikolaj Lentz Rudyk mit anderen Athleten!

1602 Rudyk

1648 Ipsen ×

739 Gondan ×

1663 brems ×

1616 Fisker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:41	00:36:41	01:55 min/100m	-01:38 (114.) ●	-01:14 (643.) ●	-01:44 (777.) ●
Wechsel		00:47:05	00:10:24	-	+02:28 (239.) ●	+02:33 (1224.) ●	+02:29 (1568.) ●
Radfahren	6.6 km	01:00:18	00:13:13	29.96 km/h	-00:27 (229.) ●	-00:10 (1186.) ●	-00:19 (1429.) ●
Radfahren	17.3 km	01:21:00	00:20:42	31.01 km/h	+01:35 (223.) ●	+01:29 (1150.) ●	+00:57 (1353.) ●
Radfahren	39 km	02:03:01	00:42:01	30.99 km/h	+02:37 (213.) ●	+02:41 (1088.) ●	+01:49 (1270.) ●
Radfahren	59 km	02:40:09	00:37:08	32.32 km/h	-00:12 (202.) ●	-00:09 (1054.) ●	-01:17 (1235.) ●
Radfahren	77 km	03:16:52	00:36:43	29.41 km/h	+03:44 (231.) ●	+03:43 (1216.) ●	+02:50 (1481.) ●
Radfahren	90 km	03:39:18	00:22:26	34.77 km/h	+01:56 (218.) ●	+01:59 (1142.) ●	+01:34 (1375.) ●
Radfahren	90 km	03:39:18	02:52:13	31.36 km/h	+09:13 (218.) ●	+09:33 (1150.) ●	+05:34 (1365.) ●
Wechsel		03:43:05	00:03:47	-	+00:22 (187.) ●	+00:24 (969.) ●	+00:25 (1240.) ●
Laufen	2.7 km	03:57:38	00:14:33	05:23 min/km	+00:21 (177.) ●	+00:27 (902.) ●	+00:14 (1093.) ●
Laufen	4.5 km	04:07:43	00:10:05	05:36 min/km	+01:05 (219.) ●	+01:07 (1121.) ●	+00:58 (1403.) ●
Laufen	6 km	04:16:35	00:08:52	05:54 min/km	+00:55 (212.) ●	+00:56 (1099.) ●	+00:49 (1375.) ●
Laufen	8.7 km	04:34:29	00:17:54	06:37 min/km	+02:33 (223.) ●	+02:38 (1162.) ●	+02:25 (1468.) ●
Laufen	10.5 km	04:46:54	00:12:25	06:53 min/km	+02:44 (243.) ●	+02:50 (1265.) ●	+02:42 (1624.) ●
Laufen	12 km	04:57:37	00:10:43	07:08 min/km	+02:18 (239.) ●	+02:13 (1249.) ●	+02:09 (1608.) ●
Laufen	14.7 km	05:20:14	00:22:37	08:22 min/km	+06:28 (249.) ●	+06:35 (1326.) ●	+06:22 (1711.) ●
Laufen	16.5 km	05:34:21	00:14:07	07:50 min/km	+04:02 (253.) ●	+04:08 (1341.) ●	+04:02 (1738.) ●
Laufen	18 km	05:46:22	00:12:01	08:00 min/km	+03:23 (252.) ●	+03:27 (1336.) ●	+03:22 (1732.) ●
Laufen	20.7 km	06:09:26	00:23:04	08:32 min/km	+06:33 (248.) ●	+06:38 (1309.) ●	+06:28 (1701.) ●
Laufen	21.1 km	06:12:58	00:03:32	08:49 min/km	+00:01 (240.) ●	+00:11 (1276.) ●	+00:18 (1654.) ●
Laufen	21.1 km	06:12:58	02:29:53	07:06 min/km	+30:23 (240.) ●	+31:10 (1269.) ●	+29:49 (1628.) ●
Total	113 km	06:12:58	06:12:58	18.18 km/h	+40:48 (230.) ●	+42:26 (1203.) ●	+36:33 (1491.) ●

Ges	Sex	Ak	Name	#	AK
1450	1170	225	Jens Larsen	1762	M 40-44	DNK	00:40:55	02:34:09	02:39:46	06:08:20
1454	1174	226	Victor Leonhart Frisch Hansen	1693	M 40-44	DNK	00:42:22	02:59:26	02:12:19	06:08:44
1459	1179	227	Jarl Thane	897	M 40-44	DNK	00:37:02	02:46:59	02:30:28	06:09:09
1472	1188	228	Lars Frost Ipsen	1648	M 40-44	DNK	00:44:11	02:57:29	02:15:28	06:10:26
1486	1198	229	Rene Gondan	739	M 40-44	DNK	00:45:46	02:52:46	02:19:07	06:12:20
1491	1203	230	Mikolaj Lentz Rudyk	1602	M 40-44	DNK	00:36:41	02:52:13	02:29:53	06:12:58
1496	1208	231	carsten brems	1663	M 40-44	DNK	00:38:15	02:56:36	02:22:01	06:13:31
1500	1211	232	Mikkel Fisker	1616	M 40-44	DNK	00:47:00	02:57:35	02:18:51	06:13:45
1505	1216	233	Claus Nielsen	660	M 40-44	DNK	00:43:17	02:54:43	02:25:24	06:14:13
1508	1217	234	Jacob Handberg	510	M 40-44	DNK	00:42:04	02:52:59	02:24:42	06:14:38