frank rostrup -
Ironman 70.3 Elsinore 2017

Quick facts

1755/1368/259Alle/Geschlecht/AK

M 40-44Altersklasse

1614Startnummer

DNKNationalität


49:39	2:55:35	2:59:25	6:59:51

Vergleiche frank rostrup mit anderen Athleten!

1614 rostrup

1685 Pedersen ×

1642 Johansen ×

1703 Nielsen ×

901 Corgan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:39	00:49:39	02:36 min/100m	+11:20 (259.) ●	+11:44 (1342.) ●	+11:14 (1721.) ●
Wechsel		00:59:38	00:09:59	-	+02:03 (232.) ●	+02:08 (1186.) ●	+02:04 (1518.) ●
Radfahren	6.6 km	01:12:12	00:12:34	31.51 km/h	-01:06 (186.) ●	-00:49 (953.) ●	-00:58 (1110.) ●
Radfahren	17.3 km	01:32:23	00:20:11	31.81 km/h	+01:04 (201.) ●	+00:58 (1030.) ●	+00:26 (1204.) ●
Radfahren	39 km	02:14:27	00:42:04	30.95 km/h	+02:40 (215.) ●	+02:44 (1093.) ●	+01:52 (1276.) ●
Radfahren	59 km	02:53:31	00:39:04	30.72 km/h	+01:44 (231.) ●	+01:47 (1207.) ●	+00:39 (1459.) ●
Radfahren	77 km	03:31:40	00:38:09	28.31 km/h	+05:10 (244.) ●	+05:09 (1276.) ●	+04:16 (1587.) ●
Radfahren	90 km	03:55:13	00:23:33	33.12 km/h	+03:03 (240.) ●	+03:06 (1260.) ●	+02:41 (1552.) ●
Radfahren	90 km	03:55:13	02:55:35	30.75 km/h	+12:35 (233.) ●	+12:55 (1210.) ●	+08:56 (1456.) ●
Wechsel		04:00:26	00:05:13	-	+01:48 (236.) ●	+01:50 (1229.) ●	+01:51 (1590.) ●
Laufen	2.7 km	04:21:50	00:21:24	07:55 min/km	+07:12 (258.) ●	+07:18 (1367.) ●	+07:05 (1775.) ●
Laufen	4.5 km	04:35:45	00:13:55	07:43 min/km	+04:55 (261.) ●	+04:57 (1371.) ●	+04:48 (1779.) ●
Laufen	6 km	04:48:05	00:12:20	08:13 min/km	+04:23 (260.) ●	+04:24 (1369.) ●	+04:17 (1777.) ●
Laufen	8.7 km	05:11:26	00:23:21	08:38 min/km	+08:00 (258.) ●	+08:05 (1363.) ●	+07:52 (1769.) ●
Laufen	10.5 km	05:27:14	00:15:48	08:46 min/km	+06:07 (261.) ●	+06:13 (1386.) ●	+06:05 (1801.) ●
Laufen	12 km	05:40:22	00:13:08	08:45 min/km	+04:43 (261.) ●	+04:38 (1377.) ●	+04:34 (1785.) ●
Laufen	14.7 km	06:04:31	00:24:09	08:56 min/km	+08:00 (257.) ●	+08:07 (1357.) ●	+07:54 (1756.) ●
Laufen	16.5 km	06:19:42	00:15:11	08:26 min/km	+05:06 (258.) ●	+05:12 (1366.) ●	+05:06 (1776.) ●
Laufen	18 km	06:32:17	00:12:35	08:23 min/km	+03:57 (256.) ●	+04:01 (1354.) ●	+03:56 (1757.) ●
Laufen	20.7 km	06:56:08	00:23:51	08:50 min/km	+07:20 (251.) ●	+07:25 (1340.) ●	+07:15 (1739.) ●
Laufen	21.1 km	06:59:51	00:03:43	09:17 min/km	+00:12 (249.) ●	+00:22 (1322.) ●	+00:29 (1718.) ●
Laufen	21.1 km	06:59:51	02:59:25	08:30 min/km	+59:55 (260.) ●	+01:00:42 (1387.) ●	+59:21 (1798.) ●
Total	113 km	06:59:51	06:59:51	16.15 km/h	+01:27:41 (259.) ●	+01:29:19 (1368.) ●	+01:23:26 (1755.) ●

Ges	Sex	Ak	Name	#	AK
1719	1348	254	Flemming Bekker-Gregersen	914	M 40-44	DNK	00:43:20	03:05:38	02:42:53	06:49:14
1733	1356	255	Martin Skov Jensen	1721	M 40-44	DNK	00:35:56	03:14:23	02:46:28	06:53:31
1743	1359	256	Helmut Kok	666	M 40-44	DNK	00:41:40	02:49:01	03:07:43	06:56:48
1749	1363	257	Lars Bo Holm Pedersen	1685	M 40-44	DNK	00:56:20	03:11:13	02:33:12	06:58:33
1750	1364	258	Kenneth Johansen	1642	M 40-44	DNK	00:59:35	03:04:00	02:42:19	06:58:39
1755	1368	259	frank rostrup	1614	M 40-44	DNK	00:49:39	02:55:35	02:59:25	06:59:51
1758	1371	260	Peter Nygaard Nielsen	1703	M 40-44	DNK	00:47:47	03:04:39	02:54:45	07:01:35
1761	1372	261	Andy Corgan	901	M 40-44	GBR	00:40:30	03:21:10	02:34:05	07:02:09
1768	1375	262	Kenneth Plum	1634	M 40-44	DNK	00:41:20	02:57:29	03:06:34	07:06:15
1771	1377	263	Michael Nissen	610	M 40-44	DNK	00:41:38	03:09:31	03:03:09	07:07:57