Marcin Polkowski -
Ironman 70.3 Elsinore 2017

Quick facts

911/771/147Alle/Geschlecht/AK

M 40-44Altersklasse

1657Startnummer

POLNationalität


42:51	2:36:51	1:54:55	5:25:40

Vergleiche Marcin Polkowski mit anderen Athleten!

1657 Polkowski

1687 Feldskou ×

1631 Hansen ×

1756 Friedrichsen ×

1603 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:51	00:42:51	02:15 min/100m	+04:32 (218.) ●	+04:56 (1143.) ●	+04:26 (1427.) ●
Wechsel		00:50:56	00:08:05	-	+00:09 (164.) ●	+00:14 (848.) ●	+00:10 (1089.) ●
Radfahren	6.6 km	01:03:12	00:12:16	32.28 km/h	-01:24 (161.) ●	-01:07 (822.) ●	-01:16 (945.) ●
Radfahren	17.3 km	01:23:03	00:19:51	32.34 km/h	+00:44 (183.) ●	+00:38 (940.) ●	+00:06 (1086.) ●
Radfahren	39 km	02:01:57	00:38:54	33.47 km/h	-00:30 (129.) ●	-00:26 (681.) ●	-01:18 (768.) ●
Radfahren	59 km	02:36:37	00:34:40	34.62 km/h	-02:40 (128.) ●	-02:37 (692.) ●	-03:45 (781.) ●
Radfahren	77 km	03:08:00	00:31:23	34.41 km/h	-01:36 (91.) ●	-01:37 (518.) ●	-02:30 (575.) ●
Radfahren	90 km	03:27:47	00:19:47	39.43 km/h	-00:43 (105.) ●	-00:40 (572.) ●	-01:05 (645.) ●
Radfahren	90 km	03:27:47	02:36:51	34.43 km/h	-06:09 (125.) ●	-05:49 (682.) ●	-09:48 (772.) ●
Wechsel		03:30:45	00:02:58	-	-00:27 (129.) ●	-00:25 (677.) ●	-00:24 (891.) ●
Laufen	2.7 km	03:44:27	00:13:42	05:04 min/km	-00:30 (124.) ●	-00:24 (678.) ●	-00:37 (796.) ●
Laufen	4.5 km	03:52:57	00:08:30	04:43 min/km	-00:30 (107.) ●	-00:28 (610.) ●	-00:37 (719.) ●
Laufen	6 km	04:00:20	00:07:23	04:55 min/km	-00:34 (105.) ●	-00:33 (601.) ●	-00:40 (706.) ●
Laufen	8.7 km	04:14:30	00:14:10	05:14 min/km	-01:11 (100.) ●	-01:06 (575.) ●	-01:19 (685.) ●
Laufen	10.5 km	04:23:26	00:08:56	04:57 min/km	-00:45 (105.) ●	-00:39 (590.) ●	-00:47 (707.) ●
Laufen	12 km	04:32:06	00:08:40	05:46 min/km	+00:15 (170.) ●	+00:10 (898.) ●	+00:06 (1115.) ●
Laufen	14.7 km	04:48:37	00:16:31	06:07 min/km	+00:22 (173.) ●	+00:29 (892.) ●	+00:16 (1112.) ●
Laufen	16.5 km	04:58:50	00:10:13	05:40 min/km	+00:08 (163.) ●	+00:14 (851.) ●	+00:08 (1062.) ●
Laufen	18 km	05:07:20	00:08:30	05:40 min/km	-00:08 (134.) ●	-00:04 (759.) ●	-00:09 (948.) ●
Laufen	20.7 km	05:23:15	00:15:55	05:53 min/km	-00:36 (129.) ●	-00:31 (715.) ●	-00:41 (880.) ●
Laufen	21.1 km	05:25:40	00:02:25	06:02 min/km	-01:06 (69.) ●	-00:56 (384.) ●	-00:49 (456.) ●
Laufen	21.1 km	05:25:40	01:54:55	05:26 min/km	-04:35 (131.) ●	-03:48 (719.) ●	-05:09 (869.) ●
Total	113 km	05:25:40	05:25:40	20.82 km/h	-06:30 (147.) ●	-04:52 (771.) ●	-10:45 (911.) ●

Ges	Sex	Ak	Name	#	AK
894	758	142	Henning Vester	430	M 40-44	DNK	00:39:51	02:43:58	01:49:32	05:24:38
894	757	142	Garry Sinclair	1709	M 40-44	GBR	00:37:42	02:45:30	01:46:57	05:24:38
898	761	144	fabrizio castiglioni	1645	M 40-44	ITA	00:25:24	03:15:55	01:36:05	05:24:53
902	765	145	Casper Colding Feldskou	1687	M 40-44	DNK	00:38:17	02:41:47	01:49:38	05:25:15
903	766	146	Micki Høyer Hansen	1631	M 40-44	DNK	00:40:10	02:43:15	01:52:00	05:25:21
911	771	147	Marcin Polkowski	1657	M 40-44	POL	00:42:51	02:36:51	01:54:55	05:25:40
928	783	148	Anders Friedrichsen	1756	M 40-44	DNK	00:36:04	02:43:29	01:54:07	05:26:41
943	793	149	Ole Nielsen	1603	M 40-44	DNK	00:36:21	02:39:00	02:01:21	05:27:41
944	794	150	Fredrik Sager	812	M 40-44	SWE	00:36:27	02:38:16	02:03:16	05:27:48
946	796	151	Torbjörn Elmskog	432	M 40-44	SWE	00:40:03	02:35:55	02:01:29	05:27:49