Mark Jongejan -
Ironman 70.3 Elsinore 2017

Quick facts

1163/966/190Alle/Geschlecht/AK

M 40-44Altersklasse

1743Startnummer

NLDNationalität


39:01	2:51:20	1:58:21	5:43:29

Vergleiche Mark Jongejan mit anderen Athleten!

1743 Jongejan

1738 Brandt ×

1699 Larsen ×

1661 Rasmussen ×

1609 Wittenkamp ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:01	00:39:01	02:03 min/100m	+00:42 (165.) ●	+01:06 (861.) ●	+00:36 (1055.) ●
Wechsel		00:49:53	00:10:52	-	+02:56 (246.) ●	+03:01 (1268.) ●	+02:57 (1625.) ●
Radfahren	6.6 km	01:02:35	00:12:42	31.18 km/h	-00:58 (195.) ●	-00:41 (1015.) ●	-00:50 (1188.) ●
Radfahren	17.3 km	01:22:30	00:19:55	32.23 km/h	+00:48 (187.) ●	+00:42 (959.) ●	+00:10 (1115.) ●
Radfahren	39 km	02:05:48	00:43:18	30.07 km/h	+03:54 (236.) ●	+03:58 (1209.) ●	+03:06 (1436.) ●
Radfahren	59 km	02:43:25	00:37:37	31.9 km/h	+00:17 (214.) ●	+00:20 (1112.) ●	-00:48 (1309.) ●
Radfahren	77 km	03:18:30	00:35:05	30.78 km/h	+02:06 (204.) ●	+02:05 (1077.) ●	+01:12 (1285.) ●
Radfahren	90 km	03:41:13	00:22:43	34.34 km/h	+02:13 (226.) ●	+02:16 (1185.) ●	+01:51 (1427.) ●
Radfahren	90 km	03:41:13	02:51:20	31.52 km/h	+08:20 (216.) ●	+08:40 (1137.) ●	+04:41 (1341.) ●
Wechsel		03:45:08	00:03:55	-	+00:30 (197.) ●	+00:32 (1014.) ●	+00:33 (1295.) ●
Laufen	2.7 km	03:58:48	00:13:40	05:03 min/km	-00:32 (122.) ●	-00:26 (670.) ●	-00:39 (787.) ●
Laufen	4.5 km	04:07:37	00:08:49	04:53 min/km	-00:11 (137.) ●	-00:09 (741.) ●	-00:18 (886.) ●
Laufen	6 km	04:15:11	00:07:34	05:02 min/km	-00:23 (119.) ●	-00:22 (663.) ●	-00:29 (788.) ●
Laufen	8.7 km	04:30:17	00:15:06	05:35 min/km	-00:15 (140.) ●	-00:10 (774.) ●	-00:23 (939.) ●
Laufen	10.5 km	04:39:59	00:09:42	05:23 min/km	+00:01 (150.) ●	+00:07 (824.) ●	-00:01 (1016.) ●
Laufen	12 km	04:48:16	00:08:17	05:31 min/km	-00:08 (137.) ●	-00:13 (767.) ●	-00:17 (937.) ●
Laufen	14.7 km	05:03:47	00:15:31	05:44 min/km	-00:38 (133.) ●	-00:31 (721.) ●	-00:44 (876.) ●
Laufen	16.5 km	05:13:43	00:09:56	05:31 min/km	-00:09 (145.) ●	-00:03 (782.) ●	-00:09 (974.) ●
Laufen	18 km	05:22:39	00:08:56	05:57 min/km	+00:18 (167.) ●	+00:22 (891.) ●	+00:17 (1117.) ●
Laufen	20.7 km	05:40:43	00:18:04	06:41 min/km	+01:33 (194.) ●	+01:38 (1004.) ●	+01:28 (1274.) ●
Laufen	21.1 km	05:43:29	00:02:46	06:54 min/km	-00:45 (146.) ●	-00:35 (797.) ●	-00:28 (991.) ●
Laufen	21.1 km	05:43:29	01:58:21	05:36 min/km	-01:09 (149.) ●	-00:22 (806.) ●	-01:43 (988.) ●
Total	113 km	05:43:29	05:43:29	19.74 km/h	+11:19 (190.) ●	+12:57 (966.) ●	+07:04 (1163.) ●

Ges	Sex	Ak	Name	#	AK
1147	954	185	Thomas Rølling	870	M 40-44	DNK	00:38:26	02:48:35	02:04:02	05:42:13
1153	960	186	Peter Littau	1639	M 40-44	DNK	00:41:20	02:42:39	02:08:21	05:42:54
1154	961	187	Anders Berggren Hansen	2226	M 40-44	DNK	00:42:16	03:00:03	01:44:48	05:42:56
1156	962	188	Henrik Brandt	1738	M 40-44	DNK	00:37:28	02:44:53	02:10:22	05:43:02
1158	964	189	Kenneth Mau Larsen	1699	M 40-44	DNK	00:44:06	02:42:52	02:05:55	05:43:04
1163	966	190	Mark Jongejan	1743	M 40-44	NLD	00:39:01	02:51:20	01:58:21	05:43:29
1179	976	191	Thomas Bach Rasmussen	1661	M 40-44	DNK	00:37:43	02:45:20	02:10:42	05:44:42
1187	980	192	Henrik Lindeberg Wittenkamp	1609	M 40-44	ANT	00:43:34	02:46:10	02:01:09	05:45:05
1199	989	193	Michael ToxvÃ¦rd	1636	M 40-44	DNK	00:47:53	02:37:32	02:06:12	05:45:32
1200	990	194	Michael Baes	1741	M 40-44	DNK	00:37:41	02:47:30	02:05:53	05:45:37