René Frølund -
Ironman 70.3 Elsinore 2017

Quick facts

441/383/60Alle/Geschlecht/AK

M 45-49Altersklasse

182Startnummer

DNKNationalität


34:29	2:24:54	1:45:16	4:57:31

Vergleiche René Frølund mit anderen Athleten!

182 Frølund

1927 Bølge ×

274 Borka ×

1794 Wulff ×

1896 Bordevik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:29	00:34:29	01:48 min/100m	-03:45 (67.) ●	-03:26 (423.) ●	-03:56 (506.) ●
Wechsel		00:43:38	00:09:09	-	+01:00 (184.) ●	+01:18 (1061.) ●	+01:14 (1359.) ●
Radfahren	6.6 km	00:54:47	00:11:09	35.52 km/h	-01:39 (48.) ●	-02:14 (282.) ●	-02:23 (312.) ●
Radfahren	17.3 km	01:12:24	00:17:37	36.44 km/h	-01:35 (44.) ●	-01:36 (287.) ●	-02:08 (318.) ●
Radfahren	39 km	01:48:47	00:36:23	35.79 km/h	-03:07 (48.) ●	-02:57 (311.) ●	-03:49 (343.) ●
Radfahren	59 km	02:20:49	00:32:02	37.46 km/h	-04:05 (47.) ●	-05:15 (274.) ●	-06:23 (305.) ●
Radfahren	77 km	02:50:19	00:29:30	36.61 km/h	-03:16 (34.) ●	-03:30 (214.) ●	-04:23 (236.) ●
Radfahren	90 km	03:08:32	00:18:13	42.82 km/h	-02:14 (36.) ●	-02:14 (215.) ●	-02:39 (240.) ●
Radfahren	90 km	03:08:32	02:24:54	37.27 km/h	-15:56 (41.) ●	-17:46 (251.) ●	-21:45 (279.) ●
Wechsel		03:12:15	00:03:43	-	+00:16 (175.) ●	+00:20 (943.) ●	+00:21 (1208.) ●
Laufen	2.7 km	03:25:24	00:13:09	04:52 min/km	-01:15 (79.) ●	-00:57 (510.) ●	-01:10 (590.) ●
Laufen	4.5 km	03:33:50	00:08:26	04:41 min/km	-00:42 (91.) ●	-00:32 (577.) ●	-00:41 (678.) ●
Laufen	6 km	03:41:09	00:07:19	04:52 min/km	-00:44 (89.) ●	-00:37 (557.) ●	-00:44 (655.) ●
Laufen	8.7 km	03:55:08	00:13:59	05:10 min/km	-01:32 (85.) ●	-01:17 (533.) ●	-01:30 (631.) ●
Laufen	10.5 km	04:03:38	00:08:30	04:43 min/km	-01:15 (68.) ●	-01:05 (436.) ●	-01:13 (515.) ●
Laufen	12 km	04:11:15	00:07:37	05:04 min/km	-00:53 (86.) ●	-00:53 (531.) ●	-00:57 (637.) ●
Laufen	14.7 km	04:25:17	00:14:02	05:11 min/km	-02:16 (63.) ●	-02:00 (429.) ●	-02:13 (512.) ●
Laufen	16.5 km	04:33:57	00:08:40	04:48 min/km	-01:27 (60.) ●	-01:19 (397.) ●	-01:25 (475.) ●
Laufen	18 km	04:41:26	00:07:29	04:59 min/km	-01:12 (64.) ●	-01:05 (415.) ●	-01:10 (498.) ●
Laufen	20.7 km	04:55:09	00:13:43	05:04 min/km	-02:55 (46.) ●	-02:43 (325.) ●	-02:53 (384.) ●
Laufen	21.1 km	04:57:31	00:02:22	05:54 min/km	-00:24 (48.) ●	-00:59 (304.) ●	-00:52 (362.) ●
Laufen	21.1 km	04:57:31	01:45:16	04:59 min/km	-14:35 (70.) ●	-13:27 (450.) ●	-14:48 (533.) ●
Total	113 km	04:57:31	04:57:31	22.79 km/h	-33:00 (60.) ●	-33:01 (383.) ●	-38:54 (441.) ●

Ges	Sex	Ak	Name	#	AK
405	352	55	Lars Herløv Hansen	568	M 45-49	DNK	00:39:49	02:22:28	01:45:55	04:55:22
413	360	56	Jonas Torstensson	743	M 45-49	DNK	00:34:02	02:27:52	01:46:12	04:55:43
420	366	57	Troels Jakobsen	614	M 45-49	DNK	00:39:01	02:23:27	01:46:23	04:56:01
434	378	58	Claes Bølge	1927	M 45-49	DNK	00:43:53	02:30:29	01:33:23	04:57:06
438	381	59	Andre Borka	274	M 45-49	NOR	00:39:15	02:27:48	01:42:49	04:57:13
441	383	60	René Frølund	182	M 45-49	DNK	00:34:29	02:24:54	01:45:16	04:57:31
444	386	61	Mark Wulff	1794	M 45-49	DNK	00:30:26	02:28:44	01:47:58	04:57:39
469	409	62	Tom Atle Bordevik	1896	M 45-49	NOR	00:36:38	02:28:25	01:45:45	04:58:41
483	423	63	Gusten Johansson	437	M 45-49	SWE	00:36:26	02:33:48	01:39:38	04:59:27
486	425	64	Andreas Grundsell	795	M 45-49	SWE	00:35:11	02:32:04	01:44:01	04:59:44