Stefan Holm -
Ironman 70.3 Elsinore 2017

Quick facts

1101/919/155Alle/Geschlecht/AK

M 45-49Altersklasse

1830Startnummer

DNKNationalität


44:21	2:36:35	2:06:48	5:38:17

Vergleiche Stefan Holm mit anderen Athleten!

1830 Holm

849 Nielsen ×

1994 Christensen ×

1979 Hartmann ×

1942 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:21	00:44:21	02:20 min/100m	+06:07 (224.) ●	+06:26 (1217.) ●	+05:56 (1530.) ●
Wechsel		00:51:08	00:06:47	-	-01:22 (77.) ●	-01:04 (522.) ●	-01:08 (668.) ●
Radfahren	6.6 km	01:03:00	00:11:52	33.37 km/h	-00:56 (103.) ●	-01:31 (627.) ●	-01:40 (710.) ●
Radfahren	17.3 km	01:22:25	00:19:25	33.06 km/h	+00:13 (141.) ●	+00:12 (830.) ●	-00:20 (947.) ●
Radfahren	39 km	02:01:12	00:38:47	33.57 km/h	-00:43 (106.) ●	-00:33 (657.) ●	-01:25 (739.) ●
Radfahren	59 km	02:35:55	00:34:43	34.57 km/h	-01:24 (121.) ●	-02:34 (703.) ●	-03:42 (793.) ●
Radfahren	77 km	03:07:43	00:31:48	33.96 km/h	-00:58 (105.) ●	-01:12 (597.) ●	-02:05 (671.) ●
Radfahren	90 km	03:27:43	00:20:00	39 km/h	-00:27 (113.) ●	-00:27 (633.) ●	-00:52 (722.) ●
Radfahren	90 km	03:27:43	02:36:35	34.49 km/h	-04:15 (113.) ●	-06:05 (676.) ●	-10:04 (765.) ●
Wechsel		03:31:29	00:03:46	-	+00:19 (180.) ●	+00:23 (968.) ●	+00:24 (1238.) ●
Laufen	2.7 km	03:44:54	00:13:25	04:58 min/km	-00:59 (99.) ●	-00:41 (607.) ●	-00:54 (708.) ●
Laufen	4.5 km	03:53:20	00:08:26	04:41 min/km	-00:42 (92.) ●	-00:32 (582.) ●	-00:41 (683.) ●
Laufen	6 km	04:00:43	00:07:23	04:55 min/km	-00:40 (96.) ●	-00:33 (600.) ●	-00:40 (705.) ●
Laufen	8.7 km	04:15:23	00:14:40	05:25 min/km	-00:51 (114.) ●	-00:36 (690.) ●	-00:49 (828.) ●
Laufen	10.5 km	04:25:18	00:09:55	05:30 min/km	+00:10 (155.) ●	+00:20 (893.) ●	+00:12 (1108.) ●
Laufen	12 km	04:33:51	00:08:33	05:42 min/km	+00:03 (145.) ●	+00:03 (856.) ●	-00:01 (1059.) ●
Laufen	14.7 km	04:51:01	00:17:10	06:21 min/km	+00:52 (163.) ●	+01:08 (969.) ●	+00:55 (1217.) ●
Laufen	16.5 km	05:02:14	00:11:13	06:13 min/km	+01:06 (191.) ●	+01:14 (1063.) ●	+01:08 (1349.) ●
Laufen	18 km	05:12:10	00:09:56	06:37 min/km	+01:15 (198.) ●	+01:22 (1094.) ●	+01:17 (1399.) ●
Laufen	20.7 km	05:34:57	00:22:47	08:26 min/km	+06:09 (239.) ●	+06:21 (1299.) ●	+06:11 (1689.) ●
Laufen	21.1 km	05:38:17	00:03:20	08:19 min/km	+00:34 (227.) ●	-00:01 (1213.) ●	+00:06 (1568.) ●
Laufen	21.1 km	05:38:17	02:06:48	06:00 min/km	+06:57 (172.) ●	+08:05 (995.) ●	+06:44 (1242.) ●
Total	113 km	05:38:17	05:38:17	20.04 km/h	+07:46 (155.) ●	+07:45 (919.) ●	+01:52 (1101.) ●

Ges	Sex	Ak	Name	#	AK
1062	888	150	Thomas Jelle Christensen	1800	M 45-49	DNK	00:50:02	02:39:26	01:46:55	05:35:41
1065	890	151	Alphons Stevens	1845	M 45-49	NLD	00:36:16	02:41:06	02:08:47	05:35:59
1067	892	152	Andreas Brunkow	1949	M 45-49	DEU	00:37:15	02:41:43	02:06:38	05:36:04
1068	893	153	Dag Nielsen	849	M 45-49	DNK	00:34:16	02:40:06	02:06:24	05:36:10
1100	918	154	Carsten Haerup Christensen	1994	M 45-49	DNK	00:37:22	02:52:23	01:55:35	05:38:06
1101	919	155	Stefan Holm	1830	M 45-49	DNK	00:44:21	02:36:35	02:06:48	05:38:17
1105	921	156	Thomas Hartmann	1979	M 45-49	DEU	00:39:01	02:49:01	01:58:35	05:38:33
1110	926	157	Lars Liisberg Nielsen	1942	M 45-49	DNK	00:48:51	02:39:57	01:54:50	05:38:57
1111	927	158	Kenneth Bergø-Enkebøll	1930	M 45-49	DNK	00:41:35	02:46:06	01:56:08	05:39:03
1117	933	159	Arjan Huberts	1970	M 45-49	NLD	00:37:43	02:45:40	02:04:50	05:39:36