Rafal Buca -
Ironman 70.3 Elsinore 2017

Quick facts

1283/1054/184Alle/Geschlecht/AK

M 45-49Altersklasse

1943Startnummer

POLNationalität


57:39	2:42:46	1:54:48	5:51:27

Vergleiche Rafal Buca mit anderen Athleten!

1943 Buca

516 Simonsen ×

637 Nyström ×

778 Nielsen ×

1846 Munk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:39	00:57:39	03:02 min/100m	+19:25 (253.) ●	+19:44 (1395.) ●	+19:14 (1808.) ●
Wechsel		01:10:31	00:12:52	-	+04:43 (248.) ●	+05:01 (1359.) ●	+04:57 (1754.) ●
Radfahren	6.6 km	01:23:52	00:13:21	29.66 km/h	+00:33 (229.) ●	-00:02 (1227.) ●	-00:11 (1482.) ●
Radfahren	17.3 km	01:44:12	00:20:20	31.57 km/h	+01:08 (203.) ●	+01:07 (1069.) ●	+00:35 (1255.) ●
Radfahren	39 km	02:24:39	00:40:27	32.19 km/h	+00:57 (161.) ●	+01:07 (908.) ●	+00:15 (1041.) ●
Radfahren	59 km	03:00:00	00:35:21	33.95 km/h	-00:46 (140.) ●	-01:56 (800.) ●	-03:04 (912.) ●
Radfahren	77 km	03:32:37	00:32:37	33.11 km/h	-00:09 (135.) ●	-00:23 (748.) ●	-01:16 (853.) ●
Radfahren	90 km	03:53:17	00:20:40	37.74 km/h	+00:13 (143.) ●	+00:13 (799.) ●	-00:12 (913.) ●
Radfahren	90 km	03:53:17	02:42:46	33.18 km/h	+01:56 (153.) ●	+00:06 (874.) ●	-03:53 (1011.) ●
Wechsel		03:56:39	00:03:22	-	-00:05 (150.) ●	-00:01 (833.) ●	±00:00 (1071.) ●
Laufen	2.7 km	04:10:50	00:14:11	05:15 min/km	-00:13 (130.) ●	+00:05 (816.) ●	-00:08 (971.) ●
Laufen	4.5 km	04:19:46	00:08:56	04:57 min/km	-00:12 (127.) ●	-00:02 (796.) ●	-00:11 (954.) ●
Laufen	6 km	04:27:24	00:07:38	05:05 min/km	-00:25 (110.) ●	-00:18 (689.) ●	-00:25 (821.) ●
Laufen	8.7 km	04:42:12	00:14:48	05:28 min/km	-00:43 (121.) ●	-00:28 (721.) ●	-00:41 (867.) ●
Laufen	10.5 km	04:51:19	00:09:07	05:03 min/km	-00:38 (103.) ●	-00:28 (649.) ●	-00:36 (776.) ●
Laufen	12 km	04:59:22	00:08:03	05:22 min/km	-00:27 (115.) ●	-00:27 (703.) ●	-00:31 (845.) ●
Laufen	14.7 km	05:14:52	00:15:30	05:44 min/km	-00:48 (121.) ●	-00:32 (718.) ●	-00:45 (873.) ●
Laufen	16.5 km	05:24:31	00:09:39	05:21 min/km	-00:28 (118.) ●	-00:20 (706.) ●	-00:26 (856.) ●
Laufen	18 km	05:32:55	00:08:24	05:36 min/km	-00:17 (130.) ●	-00:10 (730.) ●	-00:15 (904.) ●
Laufen	20.7 km	05:48:48	00:15:53	05:52 min/km	-00:45 (124.) ●	-00:33 (711.) ●	-00:43 (874.) ●
Laufen	21.1 km	05:51:27	00:02:39	06:37 min/km	-00:07 (119.) ●	-00:42 (664.) ●	-00:35 (813.) ●
Laufen	21.1 km	05:51:27	01:54:48	05:26 min/km	-05:03 (119.) ●	-03:55 (716.) ●	-05:16 (865.) ●
Total	113 km	05:51:27	05:51:27	19.29 km/h	+20:56 (184.) ●	+20:55 (1054.) ●	+15:02 (1283.) ●

Ges	Sex	Ak	Name	#	AK
1261	1037	179	Lasse Ramskov	1799	M 45-49	DNK	00:47:42	02:42:54	02:04:44	05:50:06
1267	1040	180	Karsten Rasch	1941	M 45-49	DNK	00:39:31	02:38:08	02:22:43	05:50:25
1268	1042	181	Henrik Blædel	575	M 45-49	DNK	00:44:23	03:05:14	01:43:53	05:50:32
1274	1045	182	Peter Simonsen	516	M 45-49	DNK	00:58:52	02:36:53	02:03:24	05:50:44
1276	1047	183	Jörgen Nyström	637	M 45-49	SWE	00:39:42	02:48:08	02:06:53	05:50:59
1283	1054	184	Rafal Buca	1943	M 45-49	POL	00:57:39	02:42:46	01:54:48	05:51:27
1296	1060	185	Peter Rodh Nielsen	778	M 45-49	DNK	00:40:54	02:42:23	02:16:00	05:52:29
1299	1062	186	Peter Munk	1846	M 45-49	DNK	00:36:19	02:48:40	02:16:13	05:52:38
1301	1064	187	David Roberts	1899	M 45-49	GBR	00:42:56	02:44:58	02:13:52	05:52:49
1304	1067	188	Ralf Schult	1891	M 45-49	DEU	00:40:01	02:57:34	02:01:33	05:52:59