Jon Ahrensbøll -
Ironman 70.3 Elsinore 2017

Quick facts

1344/1102/196Alle/Geschlecht/AK

M 45-49Altersklasse

1967Startnummer

DNKNationalität


39:33	2:45:27	2:19:17	5:56:09

Vergleiche Jon Ahrensbøll mit anderen Athleten!

1967 Ahrensbøll

826 Forsberg ×

697 Kieffer ×

629 Carlsson ×

1900 Zeidler ×

803 Thormose ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:33	00:39:33	02:04 min/100m	+01:19 (161.) ●	+01:38 (916.) ●	+01:08 (1127.) ●
Wechsel		00:47:31	00:07:58	-	-00:11 (128.) ●	+00:07 (807.) ●	+00:03 (1042.) ●
Radfahren	6.6 km	00:59:54	00:12:23	31.98 km/h	-00:25 (158.) ●	-01:00 (881.) ●	-01:09 (1019.) ●
Radfahren	17.3 km	01:19:18	00:19:24	33.09 km/h	+00:12 (139.) ●	+00:11 (818.) ●	-00:21 (934.) ●
Radfahren	39 km	01:59:27	00:40:09	32.43 km/h	+00:39 (148.) ●	+00:49 (865.) ●	-00:03 (988.) ●
Radfahren	59 km	02:36:59	00:37:32	31.97 km/h	+01:25 (209.) ●	+00:15 (1105.) ●	-00:53 (1297.) ●
Radfahren	77 km	03:11:30	00:34:31	31.29 km/h	+01:45 (189.) ●	+01:31 (1013.) ●	+00:38 (1198.) ●
Radfahren	90 km	03:32:58	00:21:28	36.34 km/h	+01:01 (175.) ●	+01:01 (982.) ●	+00:36 (1147.) ●
Radfahren	90 km	03:32:58	02:45:27	32.64 km/h	+04:37 (175.) ●	+02:47 (967.) ●	-01:12 (1126.) ●
Wechsel		03:36:52	00:03:54	-	+00:27 (186.) ●	+00:31 (1009.) ●	+00:32 (1288.) ●
Laufen	2.7 km	03:51:44	00:14:52	05:30 min/km	+00:28 (167.) ●	+00:46 (989.) ●	+00:33 (1202.) ●
Laufen	4.5 km	04:01:57	00:10:13	05:40 min/km	+01:05 (204.) ●	+01:15 (1142.) ●	+01:06 (1438.) ●
Laufen	6 km	04:10:52	00:08:55	05:56 min/km	+00:52 (194.) ●	+00:59 (1110.) ●	+00:52 (1389.) ●
Laufen	8.7 km	04:27:57	00:17:05	06:19 min/km	+01:34 (192.) ●	+01:49 (1092.) ●	+01:36 (1370.) ●
Laufen	10.5 km	04:39:32	00:11:35	06:26 min/km	+01:50 (216.) ●	+02:00 (1184.) ●	+01:52 (1509.) ●
Laufen	12 km	04:49:44	00:10:12	06:48 min/km	+01:42 (218.) ●	+01:42 (1193.) ●	+01:38 (1525.) ●
Laufen	14.7 km	05:09:33	00:19:49	07:20 min/km	+03:31 (219.) ●	+03:47 (1195.) ●	+03:34 (1531.) ●
Laufen	16.5 km	05:21:16	00:11:43	06:30 min/km	+01:36 (205.) ●	+01:44 (1117.) ●	+01:38 (1423.) ●
Laufen	18 km	05:32:59	00:11:43	07:48 min/km	+03:02 (244.) ●	+03:09 (1315.) ●	+03:04 (1702.) ●
Laufen	20.7 km	05:53:15	00:20:16	07:30 min/km	+03:38 (217.) ●	+03:50 (1185.) ●	+03:40 (1518.) ●
Laufen	21.1 km	05:56:09	00:02:54	07:14 min/km	+00:08 (164.) ●	-00:27 (927.) ●	-00:20 (1170.) ●
Laufen	21.1 km	05:56:09	02:19:17	06:36 min/km	+19:26 (214.) ●	+20:34 (1174.) ●	+19:13 (1492.) ●
Total	113 km	05:56:09	05:56:09	19.04 km/h	+25:38 (196.) ●	+25:37 (1102.) ●	+19:44 (1344.) ●

Ges	Sex	Ak	Name	#	AK
1316	1078	191	Kim Menzer	1796	M 45-49	DNK	00:43:00	02:50:34	02:04:48	05:54:19
1326	1087	192	Ole Skjold Pedersen	1911	M 45-49	DNK	00:43:31	02:51:16	01:58:17	05:55:00
1335	1095	193	Peter Thomasen	1831	M 45-49	DNK	00:43:12	02:53:56	02:05:46	05:55:37
1337	1097	194	Martin Forsberg	826	M 45-49	SWE	00:39:38	02:49:11	02:13:29	05:55:44
1340	1100	195	Steen Kieffer	697	M 45-49	DNK	00:44:38	02:35:24	02:23:48	05:56:02
1344	1102	196	Jon Ahrensbøll	1967	M 45-49	DNK	00:39:33	02:45:27	02:19:17	05:56:09
1345	1103	197	Bjorn Carlsson	629	M 45-49	SWE	00:44:02	02:54:43	02:06:56	05:56:16
1351	1108	198	Jan-Hinnerk Zeidler	1900	M 45-49	DEU	00:39:31	02:52:45	02:09:51	05:56:56
1351	1109	198	Peter Thormose	803	M 45-49	DNK	00:48:10	02:49:51	02:07:05	05:56:56
1356	1112	200	Lars Wagner	1995	M 45-49	DNK	00:40:33	02:52:40	02:11:13	05:57:27