Steen Sandal -
Ironman 70.3 Elsinore 2017

Quick facts

1501/1212/223Alle/Geschlecht/AK

M 45-49Altersklasse

1990Startnummer

DNKNationalität


43:43	2:54:31	2:24:49	6:13:48

Vergleiche Steen Sandal mit anderen Athleten!

1990 Sandal

1920 Raun ×

1907 Komic ×

721 Kaysili ×

1806 Björkroth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:43	00:43:43	02:18 min/100m	+05:29 (216.) ●	+05:48 (1185.) ●	+05:18 (1486.) ●
Wechsel		00:51:48	00:08:05	-	-00:04 (137.) ●	+00:14 (843.) ●	+00:10 (1084.) ●
Radfahren	6.6 km	01:05:05	00:13:17	29.81 km/h	+00:29 (225.) ●	-00:06 (1209.) ●	-00:15 (1458.) ●
Radfahren	17.3 km	01:25:53	00:20:48	30.87 km/h	+01:36 (221.) ●	+01:35 (1173.) ●	+01:03 (1382.) ●
Radfahren	39 km	02:08:20	00:42:27	30.67 km/h	+02:57 (211.) ●	+03:07 (1130.) ●	+02:15 (1324.) ●
Radfahren	59 km	02:48:26	00:40:06	29.93 km/h	+03:59 (234.) ●	+02:49 (1261.) ●	+01:41 (1543.) ●
Radfahren	77 km	03:23:56	00:35:30	30.42 km/h	+02:44 (210.) ●	+02:30 (1120.) ●	+01:37 (1341.) ●
Radfahren	90 km	03:46:19	00:22:23	34.85 km/h	+01:56 (216.) ●	+01:56 (1138.) ●	+01:31 (1369.) ●
Radfahren	90 km	03:46:19	02:54:31	30.94 km/h	+13:41 (226.) ●	+11:51 (1188.) ●	+07:52 (1424.) ●
Wechsel		03:48:59	00:02:40	-	-00:47 (88.) ●	-00:43 (555.) ●	-00:42 (735.) ●
Laufen	2.7 km	04:07:34	00:18:35	06:52 min/km	+04:11 (245.) ●	+04:29 (1325.) ●	+04:16 (1710.) ●
Laufen	4.5 km	04:18:47	00:11:13	06:13 min/km	+02:05 (237.) ●	+02:15 (1267.) ●	+02:06 (1618.) ●
Laufen	6 km	04:28:48	00:10:01	06:40 min/km	+01:58 (238.) ●	+02:05 (1270.) ●	+01:58 (1617.) ●
Laufen	8.7 km	04:48:43	00:19:55	07:22 min/km	+04:24 (234.) ●	+04:39 (1276.) ●	+04:26 (1640.) ●
Laufen	10.5 km	05:01:04	00:12:21	06:51 min/km	+02:36 (231.) ●	+02:46 (1261.) ●	+02:38 (1617.) ●
Laufen	12 km	05:11:28	00:10:24	06:56 min/km	+01:54 (221.) ●	+01:54 (1213.) ●	+01:50 (1555.) ●
Laufen	14.7 km	05:30:55	00:19:27	07:12 min/km	+03:09 (213.) ●	+03:25 (1168.) ●	+03:12 (1499.) ●
Laufen	16.5 km	05:43:05	00:12:10	06:45 min/km	+02:03 (219.) ●	+02:11 (1185.) ●	+02:05 (1516.) ●
Laufen	18 km	05:53:08	00:10:03	06:42 min/km	+01:22 (203.) ●	+01:29 (1121.) ●	+01:24 (1431.) ●
Laufen	20.7 km	06:10:59	00:17:51	06:36 min/km	+01:13 (173.) ●	+01:25 (980.) ●	+01:15 (1242.) ●
Laufen	21.1 km	06:13:48	00:02:49	07:02 min/km	+00:03 (151.) ●	-00:32 (851.) ●	-00:25 (1070.) ●
Laufen	21.1 km	06:13:48	02:24:49	06:51 min/km	+24:58 (228.) ●	+26:06 (1229.) ●	+24:45 (1571.) ●
Total	113 km	06:13:48	06:13:48	18.14 km/h	+43:17 (223.) ●	+43:16 (1212.) ●	+37:23 (1501.) ●

Ges	Sex	Ak	Name	#	AK
1479	1192	218	Goncalo Sousa	1858	M 45-49	PRT	00:39:54	03:01:47	02:14:22	06:10:55
1482	1194	219	Kenneth Kromann-Bach	1961	M 45-49	DNK	00:43:40	02:49:48	02:26:54	06:11:10
1483	1195	220	Tom Sejermann Lorentzen	1982	M 45-49	DNK	00:48:05	02:48:01	02:18:32	06:11:16
1490	1202	221	Henrik Funding Raun	1920	M 45-49	DNK	00:40:50	02:47:43	02:33:57	06:12:53
1493	1205	222	Elvis Komic	1907	M 45-49	SWE	00:41:29	02:49:13	02:27:07	06:13:13
1501	1212	223	Steen Sandal	1990	M 45-49	DNK	00:43:43	02:54:31	02:24:49	06:13:48
1503	1214	224	Bülent Kaysili	721	M 45-49	TUR	00:49:50	02:59:42	02:12:58	06:14:10
1510	1219	225	Magnus Björkroth	1806	M 45-49	SWE	00:47:40	03:01:31	02:13:59	06:14:54
1515	1220	226	Peter Buhr	305	M 45-49	DNK	00:51:25	02:57:49	02:14:22	06:15:28
1519	1223	227	Michael Thrysøe	1839	M 45-49	DNK	00:40:57	02:49:31	02:31:05	06:15:39