Michael Plenov -
Ironman 70.3 Elsinore 2017

Quick facts

1070/895/96Alle/Geschlecht/AK

M 50-54Altersklasse

2009Startnummer

DNKNationalität


39:48	2:43:18	2:00:33	5:36:17

Vergleiche Michael Plenov mit anderen Athleten!

2009 Plenov

278 Posacioglu ×

2129 Hallberg ×

2047 Esbjerg ×

2074 Petersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:48	00:39:48	02:05 min/100m	-00:05 (106.) ●	+01:53 (938.) ●	+01:23 (1157.) ●
Wechsel		00:48:15	00:08:27	-	-00:06 (99.) ●	+00:36 (930.) ●	+00:32 (1195.) ●
Radfahren	6.6 km	01:01:06	00:12:51	30.82 km/h	-01:06 (124.) ●	-00:32 (1070.) ●	-00:41 (1267.) ●
Radfahren	17.3 km	01:21:15	00:20:09	31.86 km/h	+00:28 (122.) ●	+00:56 (1025.) ●	+00:24 (1196.) ●
Radfahren	39 km	02:02:03	00:40:48	31.91 km/h	+00:18 (109.) ●	+01:28 (958.) ●	+00:36 (1103.) ●
Radfahren	59 km	02:37:44	00:35:41	33.63 km/h	-02:48 (91.) ●	-01:36 (846.) ●	-02:44 (973.) ●
Radfahren	77 km	03:10:59	00:33:15	32.48 km/h	-00:27 (96.) ●	+00:15 (838.) ●	-00:38 (967.) ●
Radfahren	90 km	03:31:33	00:20:34	37.93 km/h	-00:27 (93.) ●	+00:07 (782.) ●	-00:18 (892.) ●
Radfahren	90 km	03:31:33	02:43:18	33.07 km/h	-04:02 (102.) ●	+00:38 (893.) ●	-03:21 (1033.) ●
Wechsel		03:35:44	00:04:11	-	+00:18 (121.) ●	+00:48 (1070.) ●	+00:49 (1377.) ●
Laufen	2.7 km	03:50:23	00:14:39	05:25 min/km	-00:09 (98.) ●	+00:33 (938.) ●	+00:20 (1138.) ●
Laufen	4.5 km	03:59:37	00:09:14	05:07 min/km	-00:09 (102.) ●	+00:16 (916.) ●	+00:07 (1113.) ●
Laufen	6 km	04:07:42	00:08:05	05:23 min/km	-00:30 (97.) ●	+00:09 (884.) ●	+00:02 (1080.) ●
Laufen	8.7 km	04:23:11	00:15:29	05:44 min/km	-00:29 (93.) ●	+00:13 (848.) ●	±00:00 (1038.) ●
Laufen	10.5 km	04:33:03	00:09:52	05:28 min/km	-00:07 (97.) ●	+00:17 (877.) ●	+00:09 (1090.) ●
Laufen	12 km	04:41:37	00:08:34	05:42 min/km	-01:17 (95.) ●	+00:04 (873.) ●	±00:00 (1077.) ●
Laufen	14.7 km	04:57:57	00:16:20	06:02 min/km	-00:21 (99.) ●	+00:18 (871.) ●	+00:05 (1073.) ●
Laufen	16.5 km	05:08:14	00:10:17	05:42 min/km	-00:11 (101.) ●	+00:18 (867.) ●	+00:12 (1084.) ●
Laufen	18 km	05:16:58	00:08:44	05:49 min/km	-00:17 (92.) ●	+00:10 (834.) ●	+00:05 (1041.) ●
Laufen	20.7 km	05:33:29	00:16:31	06:07 min/km	-00:40 (89.) ●	+00:05 (817.) ●	-00:05 (1020.) ●
Laufen	21.1 km	05:36:17	00:02:48	06:59 min/km	-00:05 (91.) ●	-00:33 (845.) ●	-00:26 (1062.) ●
Laufen	21.1 km	05:36:17	02:00:33	05:42 min/km	-04:15 (93.) ●	+01:50 (861.) ●	+00:29 (1068.) ●
Total	113 km	05:36:17	05:36:17	20.16 km/h	-08:10 (96.) ●	+05:45 (895.) ●	-00:08 (1070.) ●

Ges	Sex	Ak	Name	#	AK
1030	867	91	Per Roager	619	M 50-54	DNK	00:39:26	02:40:43	02:01:08	05:33:23
1034	868	92	Fredrik Österberg	631	M 50-54	SWE	00:42:50	02:43:40	01:52:09	05:33:56
1036	870	93	Martin Ellekilde	529	M 50-54	DNK	00:42:33	02:32:55	02:04:42	05:34:10
1040	873	94	Hakan Posacioglu	278	M 50-54	TUR	00:30:58	02:41:25	02:11:31	05:34:19
1060	887	95	Johan Hallberg	2129	M 50-54	SWE	00:36:17	02:44:59	02:05:11	05:35:37
1070	895	96	Michael Plenov	2009	M 50-54	DNK	00:39:48	02:43:18	02:00:33	05:36:17
1071	896	97	Lasse Esbjerg	2047	M 50-54	DNK	00:38:57	02:41:43	02:04:43	05:36:19
1075	899	98	Allan Bau Petersen	2074	M 50-54	DNK	00:37:48	02:37:43	02:09:41	05:36:20
1077	902	99	Lars Lochmann	2014	M 50-54	DNK	00:38:39	02:43:43	02:01:48	05:36:37
1082	905	100	Stig Christensen	873	M 50-54	DNK	00:36:45	02:37:44	02:05:46	05:36:46